Manage episode 365316311 series 3291876
Featuring Micaela López
Self-love begins with feeling and connecting with our bodies. We will explore the power of the heart, mind and body to fall in love with ourselves again. Oftentimes, we take care of others and neglect ourselves. Now is the time to relax and be present. You will be guided through meditation to help you reconnect to your body, dreams and aspirations! We will use five simple techniques to deepen our love, gratitude, and compassion for ourselves.
+ Plus Live Q&A "Ask the Aunties" specifically for pregnant & new families!