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It's getting hot in here: adjusting your running for summer
Manage episode 447876065 series 3584388
محتوای ارائه شده توسط Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:
- Slowing the fuck down
- Slip, slop, slap and don’t underestimate a legionnaires cap
- Hydrate! Preferably with water but beer also works
- Be nice to yourself when everything feels hard and you wonder where your fitness has gone
But first we CRAP on about:
- Hayden’s holiday and close call at the North Korean border
- Shannon defending her 100m sprint title in a close finish
- Hayden’s baby calves
- Recent things we’ve permanently branded our bodies with
- Both of us bonking our first attempt at intervals in a few weeks
Follow us on Instagram and join the conversation - @casualrunnerspod
23 قسمت
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