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Self-Love Meditation
Manage episode 355424135 series 3407310
محتوای ارائه شده توسط Calm & Senses. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Calm & Senses یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.
This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support.
This guided meditation will dial up your self-compassion and our kinder inner voice.
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14 قسمت
اشتراک گذاری
