The Number One Regulation Method for Adoptive and Foster Parents

Called to Love: An Adoption Podcast for Christian Parents - Christian Adoption, Trauma and Healing, Foster Care, Parenting Adopted Children

Welcome to the Called to Love Podcast!

This is our second week in my new series breaking down how to emotionally regulate your household. Specifically in this episode, I am explaining the HALT method--Hungry, Angry, Lonely, Tired—a powerful tool to help manage behavioral escalations. I am also sharing some personal examples and practical insights to guide you in fostering a nurturing environment with a biblical foundation.

Tune in to learn how addressing basic and felt needs can transform family dynamics and build trust. Don't miss this essential episode for every parent looking to enhance emotional and behavioral regulation at home!

Here are a few key takeaways:

• The HALT method is essential for emotional regulation.
• Understanding hunger can prevent behavioral issues.
• Anger is a natural emotion that needs management.
• Loneliness can occur even in crowded spaces.
• Rest is crucial for emotional and physical health.
• Building trust is key to effective parenting.
• Recognizing triggers can help in de-escalation.
• Biblical examples provide insight into caregiving.
• Practical tools can be adapted for individual needs.
• Consistency in approach fosters better relationships.

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You can email me your questions about adoption and foster care at [email protected]. I'd love to connect with you on Instagram or send you my monthly newsletter with free resources and first access to episodes and more!