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How do we develop a routine and stick to one? | Stick to a schedule everday
Manage episode 344058221 series 3283895
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Decide Whats In Your Routine - Do you want to get in shape or have more time to yourself? Making sure you know what is important to you before starting is key!
Set Small Goals - First create your big goal, then break it into smaller goals. Having a big goal that you want to achieve is great but it can result in failure if you take on too much.
Create A Plan - Start by planning one week at a time. Plan small and build on your achievements. Write it all in your calender to keep you accountable.
Be Consistent - If you want to read daily. Try to do that at the same time everyday. Completeing tasks early in the day when you have the most motivation allows you to enjoy the rest of the day freely.
Preparation - In order to minimize delay, make sure you know exactly what needs to be done before you start. If you want to go to gym in the morning, set your gym clothes and equipment out the night before.
Have Fun - trying to achieve new goals is never easy, but that shouldn’t stop you from making it fun. Find an accountability buddy, put on your favorite playlist or take on a course to help you enjoy your new routine.
Track Progress - Create a visual calender or journal so you can check off each task as you complete them. Put the most important tasks at the top and work your way down from there. This provides organization structure and accountability.
Reward Yourself - Once you have cracked the new routine, go out and do something you enjoy. You’ve earned it. Small rewards on a consistent basis inspire continous motivation and progress.
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