Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

Brains and Gains with Dr. David Maconi

0:00- Intro
0:30- Hitting 18in arms
10:45- Progressive overload
12:20- What was done specifically to get to 18in arms
26:00- Exercise and rep selection
36:30- Should you train legs as hard as upper body?
46:00- Home gyms
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