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The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah
Manage episode 341868367 series 2941758
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired.
Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:
- the most important factor in eliminating fatigue
- why process foods make you tired
- the role hormones play in your energy level, and
- why your specific fasting routing varies for men and women
We'll also talk about Dr. Shah's experience on Signos!
This is a great episode with tons of valuable information.
53 قسمت
Manage episode 341868367 series 2941758
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired.
Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:
- the most important factor in eliminating fatigue
- why process foods make you tired
- the role hormones play in your energy level, and
- why your specific fasting routing varies for men and women
We'll also talk about Dr. Shah's experience on Signos!
This is a great episode with tons of valuable information.
53 قسمت
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