How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.

Body Signals, a Signos Podcast

On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about:

• The field of health psychology and its role in addressing the psychological component of treatment and performance
• The ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journey
• Why mindfulness and stress reduction are key during this time of year, and
• Dr. Bostan's top tips for enjoying this holiday season.

This is a great episode you don't want to miss!