Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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27: What’s the Best Workout? Why I Recommend HIIT Workouts for Busy Moms
Manage episode 378098956 series 3463005
محتوای ارائه شده توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever asked - what’s the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body’s needs?
The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today’s episode, I’m going to talk about why I think these HIIT workouts are a genius workout option for busy moms.
Let’s move,
Lu
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