Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
27: What’s the Best Workout? Why I Recommend HIIT Workouts for Busy Moms
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Have you ever asked - what’s the BEST workout? How can I get faster results in less time with my busy schedule? Do I really need to do hours of cardio or time-consuming strength training sessions to meet my body’s needs?
The answer is yes. And no. Thankfully, we have so many fitness options available to us. But which one is the right fit for you? In today’s episode, I’m going to talk about why I think these HIIT workouts are a genius workout option for busy moms.