با برنامه Player FM !
Ep. 214: Mental Performance Coaching, feat. Justin Su'a
Manage episode 352623271 series 2536178
This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.
Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/
Books discussed in this episode:
Mindset, by Carol Dweck
https://amzn.to/3IJEXyE
Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs
The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq
Mental models discussed in this episode:
- Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Resulting Fallacy
https://bjjmentalmodels.com/resulting/ - Consistency
https://bjjmentalmodels.com/consistency/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Flow
https://bjjmentalmodels.com/flow/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/ - Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294 قسمت
Manage episode 352623271 series 2536178
This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.
Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/
Books discussed in this episode:
Mindset, by Carol Dweck
https://amzn.to/3IJEXyE
Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs
The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq
Mental models discussed in this episode:
- Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Resulting Fallacy
https://bjjmentalmodels.com/resulting/ - Consistency
https://bjjmentalmodels.com/consistency/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Flow
https://bjjmentalmodels.com/flow/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/ - Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.