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ADHD and Overwhelm
Manage episode 390284072 series 2910544
محتوای ارائه شده توسط Dawn Baxter. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dawn Baxter یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this week's episode I want to talk about something that some of you might be experiencing in these darker days and the busy season that is upon us. I also want to talk about it from a viewpoint of ADHD. Let's talk about overwhelm.
I will talk about:
- what can trigger overwhelm
- how overwhelm can show up
- the different levels of overwhelm
- how you can be more vulnerable about ADHD without it meaning anything about your capabilities
- misunderstandings around me and my ADHD
I hope this week's episode gives you more insight into ADHD and how it can manifest with overwhelm and I hope that it resonates with people listening.
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If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
https://www.facebook.com/groups/Socialmediacommunitygroup
Buy your copy of Audience Attraction here
122 قسمت
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