#198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna Padmanabhan

Ayurvedic Healing And Beyond

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Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In!

Topics Covered In the Episode:

• Introduction to Panchakarma

• Importance of preparatory procedures for Panchakarma

• Challenges in modern-day Panchakarma practices

• Choosing the right Panchakarma therapy

• Post-Panchakarma recovery into daily life

Dr Vignesh Devraj

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

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