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Craig Harper - What you know about training after 43 years!
Manage episode 286279567 series 2412488
Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.
If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:
The You Project
OR you can follow him on Instagram
@whiteboardlessons.
68 قسمت
Manage episode 286279567 series 2412488
Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.
If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:
The You Project
OR you can follow him on Instagram
@whiteboardlessons.
68 قسمت
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