058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito

Ashley Taylor Wellness Podcast

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Dr. Vincent is a chiropractor who specializes in detoxification and iridology

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina

32:34 - Dr. Esposito is passionate about iridology

34:08 - Iridology is the study of the iris and how that pertains to body systems

36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person

41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years

54:07 - Biological adaptations vs. behavioral adaptations

55:10 - 10,000 lux lamp

56:42 - Vegan diet? How has it improved his life?

58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.

59:50 - Parasites?

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