Something Old, Something New | Ep #42

Anxiety Connection

A Meditation Technique That Might Actually Work This Time

Do you struggle to meditate? Do you find it hard to still your mind and your body? Me too! But I've found an ancient, "new to me" practice that's powerful, time-tested, and easy to do. I invite you to join me as I share this amazing body-mind technique — one that works for everyone from experienced meditators to those of us just beginning our practice.

LINKS FROM THE EPISODE:

Sa Ta Na Ma Meditation

"Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer's disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory." SOURCE: https://agelessartsyoga.com/instructor-group-yoga/tag/sa-na-ta-ma/

For more on the research behind these claims, see the following articles:

Spiritual Fitness: A New Dimension in Alzheimer's Disease Prevention

Sa Ta Na Ma Meditation Research for Memory – Kirtan Kriya

A randomized controlled trial of Kundalini yoga in mild cognitive impairment

A Review on Therapeutic Effect of Kirtan Kriya Yoga

LINKS TO ANXIETY-RELATED RESOURCES:

QUIZ: Find Out the Cost of Your Anxiety

DOWNLOAD: Four Techniques to "Panic-Proof" Your Life

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free

MINI-COURSE: Why You're Anxious & What to Do About It

Click here or use the coupon code "SUBSCRIBER" to get 40% off. And if the cost is a burden to you in any way, just ask – I'll give you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling right now.

Lastly, I invite you to subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

© 2022 Wendy Leeds