349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

Ancient Health Podcast

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.

Topics Discussed:

Resting from technology

Common-sense health habits

Scandinavian rules for rest

How to protect your peace

Mastering wellness vs doing wellness

Being true to your authentic self

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Ellie's Links:

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition

Metabolic Mastery Image:

https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807

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