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Tackling Anxiety with Millennial Therapist Dr. Lauren Cook
Manage episode 429426125 series 2780473
محتوای ارائه شده توسط Jess Ekstrom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jess Ekstrom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!
Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?
Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious.
(00:01:29) "Embracing the Process: Mentors and Chunking"
(00:04:43) Primal Nature of Anxiety Responses
(00:07:38) Body-Involved Holistic Approach to Anxiety Healing
(00:16:36) "Building Confidence Through Strategic Career Steps"
(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety
(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment
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Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
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