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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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13. Managing Anxiety and Perfectionism Postpartum
Manage episode 470734880 series 3628267
محتوای ارائه شده توسط Danielle Bruner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle Bruner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?
In this episode, we will cover:
- The reasons why perfectionism can feel heightened during postpartum—and how to manage it.
- Why addressing anxiety is key to thriving in motherhood and enjoying your baby.
- How to set realistic expectations and show yourself grace in this new season of life.
- … and a whole lot more!
If you’re ready to calm your mind and embrace imperfection in motherhood, then this episode is for you!
Download the free guide: The New Mom Reset: Simple Steps to Feeling Like Yourself Again
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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