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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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7. Dealing with Exhaustion: How to Get More Sleep as a New Mom
Manage episode 464868145 series 3628267
محتوای ارائه شده توسط Danielle Bruner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle Bruner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Tired of feeling tired all the time as a new mom?
In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.
- The importance of rest for your mental and physical health.
- How to create a sleep-friendly environment for both you and baby.
- Simple tips to make the most of nap times and nighttime sleep.
If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!
Resources mentioned:
>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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