Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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محتوای ارائه شده توسط Jerwin Parker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jerwin Parker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Shredology Podcast
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محتوای ارائه شده توسط Jerwin Parker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jerwin Parker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
…
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17 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3558066
محتوای ارائه شده توسط Jerwin Parker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jerwin Parker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
…
continue reading
17 قسمت
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×Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your approach to wellness and productivity. Discover more episodes: https://www.shredology.co Follow us on Instagram: @shredology.co Join the Shredology community: @shredology.co…
Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future. Listen in as we share inspiring stories of how these three friends navigated their journeys and learn how you can apply these valuable principles to achieve your own fitness dreams! 🌟 Shownotes: Step-by-Step Guide to Crushing Your Fitness Goals: Visualize Your Future: Close your eyes and imagine your fitness dreams coming true - where do you see yourself in five years? Four months? Three weeks? Two days? One hour? Paint a vivid picture of your journey & write this down! Embrace Kaizen: Embrace the concept of continuous improvement. Start small and set achievable goals for each phase of your journey. Celebrate every little win along the way! 🎉 5,4,3,2,1 Goals: Break down your long-term vision into actionable steps using the 5,4,3,2,1 method. Set specific targets for each period and focus on daily progress, constantly reflecting on your goals. Leap of Faith: Don't be afraid to take that leap of faith. Trust yourself and your abilities. The journey may not be smooth, but it's the ups and downs that shape your success. Seek Support: Surround yourself with like-minded individuals and seek guidance from mentors or fitness communities. Sharing your journey with others can be incredibly motivating. Enjoy the Process: Remember, it's not just about the destination; it's about enjoying the journey. Embrace every challenge, every achievement, and every lesson. Discover more episodes: https://www.shredology.co Follow us on Instagram: @shredology.co Join the Shredology community: @shredology.co…
Discover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment. Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Robert Frost, we explore the path less traveled and how it can lead to a life of profound meaning. In this episode, you will learn: The profound meaning and significance of Ikigai, and how it can transform your perspective on life. How the Okinawa people's pursuit of Ikigai has enabled them to live longer and happier lives. A thought-provoking tale of choices and reflections from "The Road Not Taken," inspiring you to embrace the path less traveled in your own life. Learn how to embrace the unknown, align your actions with your values, and ignite a fire within as you uncover your unique Ikigai. Are you ready to embark on this soul-stirring quest? Tune in now! Shredology podcast: E15 Show Links: Discover more episodes: https://www.shredology.co Follow us on Instagram: @shredology.co Join the Shredology community: @shredology.co…
Join host Jerwin Parker on an extraordinary episode as he dives deep into the profound and life-changing book, "Die with Zero." In this unscripted conversation, recorded in the raw setting of a car, Jerwin shares his unfiltered thoughts and insights on the book's powerful message. Gain invaluable perspectives on maximising experiences, living purposefully, and creating a lasting legacy. Discover why this impromptu recording became an official episode, capturing the essence of Jerwin's personal journey with "Die with Zero." Brace yourself for an unfiltered and genuine exploration of the philosophy behind seizing every moment and living life to the fullest. This episode offers an exclusive opportunity to reflect on your own priorities and approach to life, encouraging you to question societal norms and redefine your definition of success. Don't miss this captivating conversation that will inspire you to embrace every opportunity and rewrite your own rulebook.…
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1 Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement 8:50
Have you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance, we'll help you uncover your true potential, align your values with your fitness pursuits, and make a lasting impact on others. Get ready to ignite your purpose, find vitality, and experience transformative transformations that go beyond the gym. In this episode, you will learn: Uncover the Profound Impact: Discover the transformative power of crafting a personal mission statement in your fitness journey. Inspiring Stories: Explore the inspiring stories of Gymshark and Nike, and how their personal mission statements shaped their brands and connected with their audiences. Practical Steps: Learn practical steps to reflect on your desires, embrace your strengths, and define your purpose, leading to the creation of a compelling personal mission statement. Embrace Growth and Evolution: Understand that personal mission statements evolve as you grow, learn, and gain new experiences, and embrace the refinement process. Aligning Mission and Business: Explore how aligning your personal mission statement with your fitness business's unique value proposition creates a profound impact on the lives of others. The Guiding Light: Embrace the power of your personal mission statement as a guiding light that propels you forward, even in the face of challenges and adversity. Embrace Your Purpose: Receive a heartfelt call to action to embrace your personal mission, nurture your dreams, and live a life of purpose and vitality. Are you ready to unlock the full potential of your fitness journey? Join us in this transformative episode of the Shredology podcast. Listen on Spotify , Apple Podcasts , or Google Podcasts . Visit shredology.co for additional resources and exclusive content. Don't miss out on this opportunity to ignite your purpose and make a lasting impact!…
Join Jerwin in this captivating episode of the Shredology podcast as we embark on a transformational journey inspired by Eckhart Tolle's renowned book, "The Power of Now." Through a captivating story, we'll explore the profound impact of staying present and how it can revolutionize your fitness journey and entrepreneurial pursuits. Brace yourself for an immersive experience as we delve into the art of presence, uncovering inspiring lessons, practical tips, and actionable insights to help you unlock your full potential and elevate your success in the realms of fitness and business.…
In this episode of the Shredology podcast, Jerwin explores the power of the 80/20 rule, also known as the Pareto Principle, and its application in both productivity and fitness. Discover how focusing on the vital few tasks and exercises can yield significant results while maximizing efficiency. With practical examples and actionable tips, this episode provides insights into prioritizing your efforts, optimizing your fitness routine, and achieving more meaningful outcomes in less time. Join us on this captivating journey towards enhanced productivity and an empowered fitness lifestyle. Tune in now and unlock the potential of the 80/20 rule!…
Are you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing. In this episode, we'll discuss the different types of distractions that can affect our productivity, from external distractions like social media and colleagues to internal distractions like procrastination and perfectionism. We'll share practical tips and strategies for identifying your distractions and overcoming them, so you can stay focused and achieve your goals. Join us as we explore the latest research on distractions and productivity, and learn how to take back control of your workday. Whether you're a busy professional, student, or entrepreneur, this episode is packed with actionable insights and advice that will help you stay focused, productive, and mentally healthy. Don't forget to leave a rating for this episode and follow us on your favorite podcast platform to stay up to date with our latest episodes. Also, be sure to check out our stagram page at https://www.instagram.com/shredology.co/ for more tips on how to stay motivated and productive. Thank you for tuning in!…
Are you looking for a way to boost your productivity and get more done in less time? Look no further than your local gym! In this episode, we explore the surprising ways that fitness can supercharge your work performance. We'll dive into the science behind how exercise affects your brain, from boosting focus and creativity to reducing stress and anxiety. And we'll share practical tips on how to incorporate fitness into your daily routine, even if you're short on time. Don't miss this episode of Shredology, and learn how to sweat smarter, not harder, for maximum productivity gains!…
In a world where "busy" is often equated with success, it can be hard to distinguish between being truly productive and simply spinning your wheels. In this episode of Shredology, we explore the difference between being "busy" and being "productive," and provide practical tips and strategies to help you optimize your time for maximum results. Join us as we dive into the dangers of busywork, the importance of prioritization, and the benefits of taking breaks. Whether you're an entrepreneur, athlete, or simply seeking to improve your productivity, this episode has something for you. Show Agenda: Introduction to the concept of "busy" vs "productive" The dangers of being "busy" The benefits of being "productive" Practical tips for optimizing your time The importance of taking breaks Resources: "The 4-Hour Work Week" by Tim Ferriss "Deep Work" by Cal Newport "Atomic Habits" by James Clear "The Pomodoro Technique" by Francesco Cirillo Links: "The 4-Hour Work Week" by Tim Ferriss: https://fourhourworkweek.com/ "Deep Work" by Cal Newport: https://www.calnewport.com/books/deep-work/ "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits "The Pomodoro Technique" by Francesco Cirillo: https://francescocirillo.com/pages/pomodoro-technique…
In this episode, Jerwin dives into the power of learning through action and how to turn knowledge into results. With his insider secrets and step-by-step strategies, you'll learn how to revolutionize your learning process and achieve your goals faster. From his own journey to success, Jerwin shares his tips and tricks for mastering the art of learning through doing. Discover the importance of improving your learning-to-action ratio and how to turn information into impact. Listen to this episode to unlock your potential and transform your life and career. Subscribe now to never miss an episode and be sure to leave a review to help others discover the Shredology Podcast.…
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1 The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach 36:37
Graden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker, entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by consistently executing discipline. Click here to watch the video version of the interview: https://youtu.be/eJ-iiD398Qw Success isn’t reserved for the lucky or privileged few. Success and wealth aren’t a right that anyone has been denied by bad luck of the draw either; Possibility is within your control when you learn to use the pain and live the life you’ve been given better than anyone else and you learn to see opportunities. But you have to stay disciplined to make it happen! You can achieve success, but you have to take action and be accountable to yourself first and foremost. The importance of health and fitness resonated with Graden from a young child starting out in martial arts at the age of 6 years. This then continued through his teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding. Over the past decade, he's managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media, and even has been crowned as the World Champion for Classic Physique! SHOW NOTES 1 minute: Introduction to Graden Leong 2 minutes 27s: Graden's Childhood and Expectations 5 minutes 18s: Aspirations Growing Up, Martial Arts 10 minutes 30s: The Real Power of Discipline 4:30AM Wake-up 14 minutes 20s: The Importance of Transparency - Influencers 17 minutes 10s: Chase Your Passions 18 minutes 45s: From Martial Arts to Hitting the Weights 21 minutes 15s: TeamGMF - How did it start? 27 minutes 10s: TeamGMF Success Train - How can it benefit you? 30 minutes 23s: How do you know if someone should be a passenger in your life? 32 minutes 30s: Advice for sticking to a habit Why Discipline is necessary! What is TeamGMF? TEAM GMF (Gardens Muscle Factory) est 2010 specializes in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition, and kids karate. Privately owned premises, operating full-time we have been building a family community worldwide for more than a decade. Family run business: follow us on Instagram @gmfteam and be part of TeamGMF culture!!! Follow Graden Leong: Website: https://teamgmf.com.au/ Facebook: https://www.facebook.com/GMFTeam Instagram: https://www.instagram.com/gmfteam Follow Shredology: Website: https://www.shredology.co Instagram: https://www.instagram.com/shredology.co…
Sleep is more than necessary for all living things, animals and humans alike. Insufficient sleep reduces learning, memory, and cognitive abilities, causing brain impairment and increasing the risks of numerous diseases, including diabetes, cancer, heart disease, and in some instances, death. On the other hand, sleep can boost our mental, physical and emotional states of mind in a way that no other drug/medicines can provide. SHOW NOTES: In this episode you will learn: Defining and Generating Sleep How and Why it is important REM and NREM sleep Tips that you can make it improve it. Twelve Tips for Healthy Sleep Stick to a sleep schedule Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Avoid alcoholic drinks before bed. Avoid large meals and beverages late at night. If possible, avoid medicines that delay or disrupt your sleep. Don’t take naps after 3 p.m. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. Dark bedroom, cool bedroom, gadget-free bedroom. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Don’t lie in bed awake. Resources: Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316…
If you've ever wondered why some succeed while others fail, this podcast will attempt to answer that question. It'll also give you a step-by-step overview of how to become successful and more. This episode will provide discussions on elements of success, based on Napoleon Hill's work. In this episode you will : Learn about the 15 Laws of Success, which are all equally important to serve as the foundation for success. An overview of the laws that will aid in helping you become successful and more. The importance of taking action versus learning. and more! Shownotes: Many people know that Napoleon Hill was chosen by Andrew Carnegie to study the habits of the most wealthy and successful men of their era and to document his findings so that future generations would be able to use this information as tools to reach their own endeavors. Despite the fact that The Law of Success was first published in 1928, the 15 laws described are still as relevant as ever, proving that there are some universal truths that do not change regardless of how many years pass. What you may not have heard is that The Law of Success was the original text written by Hill, and published in 1928. Think and Grow Rich, which is currently his most widely read book, was not published until 1937. I discovered this through my Honours in Entrepreneurship year at the University of Technology, Sydney. Dr. Julien Marchand took the inspiration from both this book and Think and Grow Rich, as vital book readings to use when studying what it takes to not only be successful in entrepreneurship but also in life. Success can not be achieved without being able to influence other people to cooperate with you in a spirit of harmony. This podcast will talk about the 15+ laws of success that helped me in my own life. They can be used to make you a better salesperson or to set you on your way to founding a major international enterprise. Lessons on self-confidence, concentration, and enthusiasm are designed to have you overcome your fears and finally move from the idea stage to the taking action stage. 15 Timeless Principles of Success spoken about in this episode: 1. Having a Definite Chief Aim 2. Self Confidence 3. The Habit of Saving 4. Initiative & Leadership 5. Imagination 6. Enthusiasm 7. Self-Control 8. The Habit of Doing More than Paid For 9. Pleasing Personality 10. Accurate Thought 11. Concentrate 12. Cooperation 13. Profiting by Failure 14. Tolerance 15. Practicing the Golden Rule Laws of Success: https://www.goodreads.com/book/show/105232.Law_of_Success…
In this episode you will learn the incredible journey of Kaycie Mae. She is an upcoming Bikini competitor, Founder/Owner of Iron Safari and a TEAMGMF athlete. This episode is for anyone thinking about taking the serious competitive route to natural bodybuilding, specifically Bikini prep, in taking the leap to compete in their first show or looking to take it to the next level. Besides being my Swolemate , every day I am blown away at the level of discipline, the growth she achieves and the adversities she has overcome in the past few years. She is an upcoming Bikini competitor, a TeamGMF athlete, and so much more, so I wanted to get her on the show to share some insights with you and her remarkable journey. In this episode, it will cover: Kaycie’s incredible and inspiring story. How she got into Health and Fitness. How she got into the competitive path to Natural Bikini Bodybuilding. The challenges of the lifestyle. Why get a Coach? The importance of Visualisation and Practice. Shownotes: Kaycie on Instagram: https://www.instagram.com/kxycie/…
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