Lyndi Cohen's a dietician who’s had amazing success as a media expert for Channel 9, Mammamia and news.com.au . She also has an in-demand online program for binge eating, an app and a fabulous book - with another one of the way! But it isn't all shiny instagram pics...in this episode Lyndi talks about how 2021 almost annihilated her. This is a must listen if you've ever struggled to have the perfect body, the perfect business or be the perfect Mum. This episode is all about learning to listen to yourself and harness the power of your anger to defeat your demons - whether that’s the pressure to be perfect, the burnout that comes from spinning a thousand plates or the fear of disappointing people when you finally say no to what’s burning you out. You'll discover: How Lyndi has embraced her beautiful, imperfect body and self, to grow a brand that cut through and resonated with over a hundred thousand followers on Instagram. The power of a non-negotiable boundary in your work or business, to save your mental health - especially during stressful times. How powerful Lyndi’s anger has been in helping her achieve success with a compelling message that takes on the toxic diet industry. SHOWNOTES: Download my free training on how to regulate your nervous system here: https://www.talyarabinovitz.com/nervoussystem And a free training on how to set boundaries at work here: https://www.talyarabinovitz.com/3-mistakes To enquire about 1:1 Coaching with Talya, email hello@talyarabinovitz.com Connect with Lyndi here: https://www.lyndicohen.com/…

This is a must listen if you have an overly-emotional, stressful relationship with your work or business and are headed towards burn-out. When I met hit songwriter & professional singer, Renee Jonas, she was beyond stressed out and overwhelmed, as she tried to juggle her music career with the demands of her high-pressure project management day job. She was so exhausted from it all, believing that working 14 hour days was the only way to be successful. Her health was suffering and she had zero idea of how to settle things down and find that elusive work/life balance. That all started to change when we began working together in my coaching program. In this episode, Renee shares: ✅ How learning how to set boundaries helped her go from stressed, overwhelmed and exhausted, to having more space, time and energy to care for herself and feel more grounded & calm again. ✅ How essential setting boundaries is in helping her regulate her nervous system - a key to overcome stress & preventing burnout in your business or career. ✅ How she overcame her fear of disappointing people and now feels empowered when she says ‘no’ to things that are burning her out. If you’re someone who thinks that constantly grinding and exhausting yourself is the only way to be successful, Renee’s story will prove that old limiting belief very wrong. She’s gone on to create more success in her music career & day job, by actually doing less and enjoying it all, much, much more. For a short audio training on how to regulate your nervous system at work, click here: https://www.talyarabinovitz.com/nervoussystem For a short training on setting boundaries at work, click here: https://www.talyarabinovitz.com/3-mistakes To get some help overcoming stress, overwhelm & exhaustion in your work or business, head to talya.co…

So as it turns out, you guys LOVED our last episode with Peta Shulman, as part of our Founder On The Couch series! So much so, that we've decided to do more of this format, which means for now, we'll be switching to releasing episodes monthly. You can still go back and listen to all our other episodes. Also, make sure you subscribe so you don't miss out! I'd also love to ask a favour...if you love our show, we'd love it if you could write us a review! It's the best way to support us and helps the show reach more people who need to hear it. And if you're feeling stressed or overwhelmed in your career or business right now, be sure to email me at hello@talyarabinovitz.com and I'll see if I can help. See you on the 17th March for our next ep!…

Peta Shulman is living proof that you can have insane success in your business or career, without grinding 14 hours a day, constantly over-delivering & people-pleasing, leading to the kind of stress & anxiety that makes you want to tear your hair out. Peta joins us for this episode where we explore the 5 underlying psychological strategies that helped her business - GoodnessMe - gross a million dollars in its first year and grow by 600% last year. In this episode: 3:05 How a health crisis led to Peta starting GoodnessMe 6:10 Surviving the stressful rollercoaster of running a business 11:25 Peta's core psychological strategy for managing stress in a business crisis 17:10 Peta gets vulnerable about how hard managing people can be 22:09 Steal Peta's strategy for rock-solid confidence 25:36: Why you don't need to grind to grow your business 28:02: The 5 psychological strategies to steal from Peta This interview is part of our new mini-series: Founder On The Couch, where I, Talya Rabinovitz, Clinical Psychologist, interview trail-blazing female business owners to unearth the psychological strategies they use to power their success - so that you can steal them and grow your business without the stress that makes you want to burn it to the ground! Make sure you subscribe to the podcast so you can stay up to date with new episodes! Get a free short training on how to regulate your nervous system at work here: https://www.talyarabinovitz.com/nervoussystem PS....this isn't therapy & shouldn't be used to substitute individual psychological care.…

This is a fun change! In this ep, you’re getting access to the first session in my Short Course: How To Regulate Your Nervous System At Work. Why do you need to regulate your nervous system? Because a dysregulated nervous system can lead to excessive amounts of stress & overwhelm AND steal the confidence and calm you need to powerfully deal with confronting conversations and challenges at work. There are three keys to regulating your nervous system, so you can access your highest brain and feel calm & in control again. You’ll learn about the first key here: MAPPING. Let's get into it! Click below to join the Facebook Group & access the complete Short Course & accompanying worksheet: https://www.facebook.com/groups/192251842533702…

How do you ask a client to pay late invoices, after gentle email reminders haven't worked? Nor have texts. Or subtle hints when you speak to them. This situation can be stressful because you hate confrontation at the best of times. You're worried that if you ask them, they'll get defensive or tell you you shouldn't be charging them so much anyway - "you're not worth it!" is your most feared sentence. In this episode, explained with song & general playfulness you'll discover: @ 7:40 min: The 2 psychological traps that are keeping you in a state of stress & avoidance around this issue. @ 20:50 min: 4 simple steps to help you resolve this issue with ease, warmth & confidence, so you can get PAID - without compromising your relationship with the person who owes you unpaid invoices. Time for mamma to GET PAID on those unpaid invoices, baby! Without the inner turmoil & stress. SHOWNOTES: To download the free Audio Training, "How To Regulate Your Nervous System At Work," click here: https://www.talyarabinovitz.com/nervous-system-podcast To do our free Short Course "How To Regulate Your Nervous System At Work," with like-minded womxn, click here to join our Facebook Community & do it with us: https://www.facebook.com/groups/adeepermindset To get the free Audio Training: "3 Mistakes Women Make When Setting Boundaries At Work" head to: https://www.talyarabinovitz.com/3-mistakes We'd love it if you could leave us a review on Apple Podcasts! You can do so here....https://podcasts.apple.com/au/podcast/the-business-psychology-hotline/id1591556431 For more information on how to work with Talya, head to: talya.co…

Why do we avoid doing the things that we KNOW will take our career or business to the next level? Like applying for a grant, getting investors for your business, launching a new, exciting offer, or going for a promotion? You’re stuck in a cycle of procrastination & frustration and it’s costing you money, opportunity, joy, and reaching your potential! WHAT DA HELL?! In today’s episode, you’re going to find out the toxic psychological process keeping you in this costly cycle and the psychological roadmap you need to get out of it. You’ll also discover the neuroscience behind the limiting beliefs that keep you stuck in procrastination & keep you from flourishing at work. When you know that, you'll realise what you need to do to overcome them! The free training on how to Regulate Your Nervous System For Business is here: https://www.talyarabinovitz.com/nervoussystem To reach Talya or send a question to The Business Psychology Hotline, email: hello@talyarabinovitz.com To find out how to work with Talya, visit: https://www.talyarabinovitz.com/application-for-the-method-training-program…

How many times this month have you wanted to hide under the covers, eat potato chips and watch Netflix, while your career effs off to Mexico and leaves you alone because you can't handle the stress it's causing you? Before you quit your job or business and go work in a coffee shop, listen to this episode - which is half musical, half psychology masterclass, as your host is both a Clinical Psychologist and musical theatre nerd/singer. You’re going to find out the neuroscience behind why you're so stressed & overwhelmed at work. And the 2 key mistakes smart, hard-working women make that keep you stuck spinning 1000 plates. You'll also get some practical psychological strategies to start calming sh*t down, so you can begin the process of starting to enjoy your work again. If you want your question to be answered on the Business Psychology Hotline, go to talya.co or send an audio file of you singing it (yes, we love silliness here) to hello@talyarabinovitz.com.…

Join Clinical Psychologist & frustrated performer/singer/musical theatre composer, Talya Rabinovitz, as she sings, raps and jazz claps her way through explaining the psychological strategies you need to overcome your stress & overwhelm at work. If you're a hard-working, people-pleasing womxn, who is so sick of the pressure to constantly grind & push yourself, that it makes you want to strike a match, throw it on your business or career, and gleefully & maniacally sing Alicia Keys' "MY CAREER IS ON FIRE!!!" as you watch it burn down.... let's have a drink with psychology & neuroscience first, yeah? If you want your question to be answered on the Business Psychology Hotline, go to talya.co or send an audio file of you singing it (yes, we love silliness here) to hello@talyarabinovitz.com.…