Mindfulness & Why It Matters
علامت گذاری همه پخش شده(نشده) ...
Manage series 3179690
محتوای ارائه شده توسط Bethani Cogburn. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Bethani Cogburn یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, I’m a yoga teacher and employ it in classes.
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