Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Nancy Landa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nancy Landa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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Health Tracker USA
علامت گذاری همه پخش شده(نشده) ...
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محتوای ارائه شده توسط Nancy Landa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nancy Landa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Health: How can we achieve it and hang onto it as we get older? Because the older we get, the harder it seems to know how to lose belly fat, lose weight, gain more muscle, eat healthy food because the rules seem to keep changing, and of course deal with wrinkles, too? What steps can we take now, no matter what our age, to lose weight, regain some of our youthful look, feel younger, and live a productive, active life for as long as possible? Those are the questions this podcast will explore.
…
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3 قسمت
اشتراک گذاری
علامت گذاری همه پخش شده(نشده) ...
Manage series 3177971
محتوای ارائه شده توسط Nancy Landa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nancy Landa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Health: How can we achieve it and hang onto it as we get older? Because the older we get, the harder it seems to know how to lose belly fat, lose weight, gain more muscle, eat healthy food because the rules seem to keep changing, and of course deal with wrinkles, too? What steps can we take now, no matter what our age, to lose weight, regain some of our youthful look, feel younger, and live a productive, active life for as long as possible? Those are the questions this podcast will explore.
…
continue reading
3 قسمت
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Tracking my progress on the keto diet - just started 6 days ago! I learned a few things over those days, and share them with you on this podcast. If you're wondering if the keto diet is for you, download my FREE Keto Foods Guide to find out. Go to https://HealthTrackerUSA.cc to download your copy.
Making the switch to a keto diet takes some preparation, planning and fore-thought. As I've been preparing for the Fit & Fabulous! 30-Day Challenge starting in just a few days, I've gone through some emotional upheavals as well as have had to say good-bye to some foods I have enjoyed for most of my life. Am I grieving? Well, maybe just a little. But I need to keep my mind focused on the outcome I am working towards, to shut up those other voices in my head telling me that I can't do this. Is the keto diet right for you? Download my FREE Keto Foods List & Recipes to find out.…
As we get older, belly fat becomes a problem for many people, including me. I went on a quest to figure out how to lose belly fat, and do it naturally. In this episode I discuss my discovery, my anger, and my strategy.
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Player FM - برنامه پادکست
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