CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland. This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier. If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you! Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.