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#15 Best Class Structure for Beginners
Manage episode 353821449 series 3416715
محتوای ارائه شده توسط Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we talk about Josh's first class at the new gym where they didn't spar at all. Instead, class time was spent only drilling and positional sparring. We talk about drilling vs sparring, defense vs resistance, and learning how to define a goal as a beginner. Hope you enjoy!
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