On this week's episode of Before and After, we talk to Nicole about her 40-pound weight loss journey. Before her pregnancy, she tried a variety of weight loss plans and found what worked best for her to lose the weight. Now with all her knowledge, she lost almost 40 pounds just three months after her pregancy! Check out the show to hear her story.C…

On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties. If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobsتوسط BeforeAndAfter

On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape: Classpass: https://classpass.com/Courtney Paul: https://cpxperience.com/Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.h…

In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds. Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide If you need a boost to your running workouts, check out Kat…

Today you’re hearing from Naomi and how exercise and changing her mindset helped her lose 30 pounds. Listen to her story and discover how she was able to transform herselfتوسط BeforeAndAfter

In this week's episode of Before & After, we find out how Carolina lost 130 pounds and went from a size 20 to a size 5 in one year. From the struggles of going through gastric sleeve surgery to the unexpected outcomes of weight loss, Carolina definitely has a unique story to tell. Check out her story and follow her on Instagram @leena4real…