adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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Ep. 177 How to Run Your First 100 Miler with Henry Harris
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This episode is a great one, folks—I'm joined by my buddy Henry Harris, a guy who’s got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry’s running journey, including his impressive second-place finish at the Bear 100 endurance race. His strategy for the race wa…
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Ever wondered what it’s really like inside the world of professional cycling? In this episode, I sit down with Mitch Docker, former pro rider and host of the Life in the Peloton podcast, to hear about his new book, Life in the Peloton. Mitch shares fascinating insights on the importance of support networks in both cycling and life, his transition i…
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Ep. 175 Building Community Through Endurance Sports with Kenny Wilcox
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Today's conversation is about the profound impact that endurance sports can have on personal growth and the collective strength of our communities. I’m thrilled to introduce you to Kenny Wilcox, a dedicated coach at Salida High School who embodies the spirit of endurance sports and community involvement. In this episode, Kenny shares his passion fo…
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Ep. 174 The Intuition Toolkit with Neuroscientist Joel Pearson
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Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all…
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Ep. 173 Cycling Futures: Stories of Passion and Perseverance with Sarah Sturm, Payson McElveen, and Peter Stetina
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Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport. In this mash up, Sarah emphasizes the importance of enjoying cycling and finding j…
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Ep. 172 Vapor Trail 125 Champion Nolan Van Harte
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This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte! Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring. Congrats to Nolan and all the other participa…
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Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness …
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Ep. 170 Navigating Alzheimer’s: Scientific Breakthroughs, Personal Journeys, and Brain Health Strategies with Mark Roithmayr, Steph Jagger, and Dr. Annie Fenn
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The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health. Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab…
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Ep. 169 Leadville 100 Special: Dreamchasing & Leadville Trail 100 Legacy Foundation with Ty Hall, Rodrigo Jimenez, and Veronica Rimbert
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In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 r…
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Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado. Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike R…
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Ep. 167 Ultra Endurance Craft: Fueling, Mindset, and Racecraft with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay
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Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft. Get ready to be motivated, informed, and empowered! Listen to the…
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Ep. 166 Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement
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Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school i…
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Ep. 165 Vapor Trail 125 Mountain Bike Race: A Colorado Classic with Jeff Kerkove, Mike Franco, Shawn Gillis, Camden Gillis, and Sonya Looney
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Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com). Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented…
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Ep. 164 Supporting Youth Athletes for Peak Performance and General Wellness with Travis Macy and Michelle Payne
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Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness. Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about. The Coaching Champions Summit Website | Instagram | Facebook Related Episodes: E…
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Tour de France & Olympics Cycling/MTB: Main Stories, Sneaky Scoops, and American Riders…Plus Wisdom and Stoke from Writer Micah Ling
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Micah Ling’s journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events. In Micah's world, perseverance, passion, and…
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Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges. Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to chall…
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Ep. 161 Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin
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Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting. With candid insights and personal…
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Ep. 160 Corrine Malcolm: Transvulcania Ultramarathon, Art & Science of Ultrarunning, Biathlon, and More
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Professional sports are just one aspect of Corrine Malcolm’s life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner. Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, includ…
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Ep. 159 Navigating Relationships and Building Mental Strength with Author Amy Morin
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How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy’s new book "13 Things Mentally Strong Couples Don't Do" is out now. Against the backdrop of Amy's unique experiences living on a sailboat and as a fost…
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Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity. As the director of Practical Psychological Services and a distinguished researcher, …
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Ep. 157 A LIGHT THROUGH THE CRACKS: Growth, Trauma, and Finding Balance with Climbing Legend Beth Rodden
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Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A …
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Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world’s greatest skimo race. Related episodes: Episode 60 - Cam Smith and John Gaston Episode 147 - Road Trip Episode 154 - Sage Canady - - - - - - - - - - - PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION - - …
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Ep. 155 John Ratey, MD & Sonya Looney: ADHD, Movement, Evolution, The Brain, Connection, Positive Psychology, and More
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John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the pub…
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Ep. 154 Sage Canaday: Grand Traverse Ski Race, Tarawera Ultra, Navigating Adversity, Content Creation, and More From Seasoned Pro Runner and All-Around Great Guy
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Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.” A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coac…
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EP. 153 Professor Emily Marquis on the Nuanced Route to Living Well
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Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well. Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more. Emily Marquis is a Cli…
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Ep. 152 Christie Aschwanden on Her Book, GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery
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Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast. Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes T…
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Ep. 151 ARTHUR THE KING: Mikael Lindnord on his New Film Starring Mark Wahlberg, Adventure Racing, Love for Dogs, and More
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Mikael Lindnord is a Swedish former elite athlete, author, director, coach, lecturer and entrepreneur. Lindnord's career as an adventure racer started 1997 and lasted almost across two decades before he retired 2015. He was team captain for team Peak Performance and was the first team from Sweden to win an international ARWS event (Costa Rica 2010)…
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Ep. 150 Brian Johnson on His New Book, ARETE: Activate Your Heroic Potential
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Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is bot…
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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Ep. 149 Shelley Read: GO AS A RIVER, Place-Based Narratives, Living Adventure and Being Human
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Author of the best-selling GO AS A RIVER, Shelley Read is a fifth generation Coloradoan who lives with her family at 9,000 feet elevation in the Elk Mountains of the Western Slope. Her debut novel, Go as a River, is inspired by her ancestors and the wild landscape where she wanders and wonders. An award-winning Senior Lecturer at Western Colorado U…
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Ep. 148 Chris Klug: Liver Transplant Recipient and Olympic Medalist on Living Fully, Organ Donation, Gratitude, Faith, Leadville 100 MTB, and More
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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Join Travis and Mace as they sit down with liver transplant recipient and Olympic medalist Chris Klug. In 2003 Chris used $3,000 out of his own pocket to start the Chris Klug Foundation. Chris was a professional snowboard racer when he…
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Ep. 147 Road Trip: Ski Mountaineering & Spiritual Reflections in New Mexico with Max King, Sarah Burke, Noah Brown, and Jon Brown
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Join Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association’s Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun. See show notes for previous episodes with Max King …
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …
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Ep. 146 A Brother’s Fountain: Get Your Ass Outside with Musical Stoke!
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Join Travis and guest host Julia Fritz for a fun and stoke-filled conversation with Justin and AJ Fountain of the Colorado campfire folk band, A Brother’s Fountain. A Brother's Fountain is a Colorado-based band with a folk-inspired sound you always wanted to hear but never knew existed. Some categorize them as Indie Folk. Others call them an Americ…
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Five years after the Alzheimer’s diagnosis, Travis reflects on the question, “How’s Mace?” Mace’s Strava Related episodes: Ep.134 - Dr. Mark Roithmayr Ep. 110 - Sonya Looney and Edward Park, PhD. Ep. 104 - A Mile At A Time Ep. 95 - Leadville Trail 100 Ep. 11 - Team Stray Dogs Ep. 4 - Team Endure Thanks to our sponsors: NeuroReserve Use code TRAVISM…
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Ep. 144 Andrea Wilson: Chaffee County Outdoorswoman on Hunting, Cycling, Podcasting, and More
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Chaffee County, Colorado’s Andrea Wilson is a dynamic outdoorswoman and podcaster. Host of the Just Riding Along Podcast and the Antlerless Podcast, she’s also an avid hunter and cyclist. Join Travis and Andrea for a fun, unique, and educational conversation recorded in Salida’s own Absolute Bikes. Cheers to a FANTASTIC 2024! Let’s do this! Just Ri…
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Ep. 143 Sullivan & Josiah Middaugh: Pro XTERRA Triathletes on Youth Athletics, Project Podium, Family, and More
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Join Travis and Mace with another father-son duo, Josiah and Sullivan Middaugh, for a fun, personal, and unique conversation reflecting on Sullivan’s groundbreaking success in triathlon coming out of high school plus reflections on why youth athletes should consider delaying specialization. Josiah Middaugh is an XTERRA Triathlon World and US Champi…
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Ep. 142 Ray Nypaver and Her Excellent Book, Light & Dark: Reflections on the Human Experience
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Join Travis and Ray for a powerful and wide-ranging conversation about her new book and life. In 2019, Ray graduated from Naropa University with her Master’s Degree in Clinical Mental Health Counseling with Transpersonal Wilderness Therapy. In 2020, she opened up Wanderlust Counseling. Her passion for running coaching follows in line with her missi…
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Ep. 141 PATH OF THE PANTHER with Carlton Ward Jr. and Aaron Kindle
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Welcome to a compelling conservation about conservation, ecology, public lands, and PATH OF THE PANTHER, a fantastic book and film that provides a deep dive into the uncharted world of the Florida panther. It's a race against time to reveal the natural history of an icon surviving in an ancient ecosystem. Carlton Ward Jr. is a conservation photogra…
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Ep. 140. Yael Schonbrun, Ph.D. & Sonya Looney: Navigating Relationships with Effective Communication and Realistic Expectations
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Yael Schonbrun, Ph.D. is a clinical psychologist, an assistant professor at Brown University, former co-host of the podcast Psychologists Off the Clock, and a mother of three. Her academic research revolves around the intersection of relationship problems and mental health conditions. Her unique approach blends ancient Eastern philosophy with scien…
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Ep. 139 Vicki Ash Hunter & Hillary Allen on RUNNING AND RETURNING
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Vicki Ash Hunter relies on running to satisfy her competitive nature and keep her body and mind healthy and strong. She credits running with her survival after horrific accidents and injuries and today works with athletes of all abilities to help them move better. Her running resume is stacked with elite events and iconic races, including the U.S. …
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Ep. 138 Ben Davis: Navy SEAL on Veterans’ Outdoor Advocacy Group, Veterans Day, and More
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The Veterans’ Outdoor Advocacy Group (www.VOAG.org) promotes the benefits of outdoor adjunct therapy for Veterans by delivering research and advocacy, while driving access and proving efficacy, and perpetuating the well-being of our public lands. Growing up in Virginia, Ben Davis developed a passion for whitewater and climbing early in life. After …
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Ep. 137 Devon Yanko & Justin Walker: Pack Burro Racing, Salida’s Methodist Mountain Ultra, Mountain Life, and Cultivating Wisdom with One of the Best Ultrarunners in the World
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Devon Yanko and Justin Walker are pillars of the running community in and around Salida, CO. They can both be found with some regularity at 7000 Feet Running Company as well as on the roads, trails, and track. Devon has run more than 50 marathons (including 40 sub 3 hour marathons), as well as more than 50 ultra marathons since 2006. On the roads, …
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Ep.136 Danelle Ballengee & Mia Howle: Training, Racing, Fueling, and Mindset for The Moab Trail Marathon and Beyond
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Join Travis with friends Danelle “Nellie” Ballengee and Mia Howle for a fun and highly-educational conversation about preparing for and competing in trail running marathons and ultramarathon. Danelle Ballengee is one of the world’s most accomplished adventure sports athletes, boasting four Pikes Peak Marathon wins, three Primal Quest adventure race…
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Ep. 135 Chris B. Warner: 14 x 8,000 Meter Peak Summits Plus Reflections on Recent Climbing Deaths on Shishapangma
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Colorado mountaineer Chris Warner recently became the second American (in addition to Ed Viesturs) to summit all 14 of the world’s 8,000 meter peaks. Chris Warner is one of America’s most accomplished mountaineers, leadership educators, and entrepreneurs. An expert at creating and leading high-performance teams, Chris is one of the rare adventurers…
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Ep. 134 Alzheimer’s Disease: Update on Medications and Treatments with CEO Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation (ADDF)
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Join Travis and Mace for a conversation with Mark Roithmayr regarding recent progress in Alzheimer’s treatments plus an optimistic view for the future. The mission of the Alzheimer's Drug Discovery Foundation is to rapidly accelerate the discovery of drugs to prevent, treat and cure Alzheimer's disease. Founded in 1998 by co-chairmen Leonard A. and…
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Ep. 133 Dr. Pete Kadushin: Chicago Blackhawks’ Mental Performance Coach on Peak Performance in Athletics and Beyond
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Pete Kadushin, Ph.D., CMPC is the Mental Performance Coach for the Chicago Blackhawks (NHL) and host of The Mental Training Lab Podcast. Join Travis and Pete for a fun and immediately actionable conversation full of mental performance strategies and tools. Pete Kadushin Website | Podcast | Instagram Thanks to our sponsors: The Feed Instagram | Webs…
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Ep. 132 Run Rabbit Run Champ & Colorado Trail FKT Holder Tara Dower with Liz Derstine and Erik Nielsen
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Tara Dower is on a tear! The Virginia Beach resident recently set a supported fastest known time (FKT) on the Colorado Trail (8 days!) before winning Steamboat’s prestigious Run Rabbit Run 100 in the third fastest female time to date. Catch up with Tara and her Colorado Trail teammate, the amazing Liz Derstine, plus Travis and biker/runner/dad/husb…
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Ep. 131 Thomas Curran, Ph.D. on THE PERFECTION TRAP…Plus How Sepp Kuss Won La Vuelta by Rejecting Perfectionism
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Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New …
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