We end off season three with a bang as Mr Consistency himself, Vernon Philander, joins us to talk about growing up in the Cape flats and how he has managed to create a niche for himself in the fast-bowling ranksتوسط The Sport Exchange with John Robbie

What is life like as twin professional sportsmen? Ross and Guy Cronje experienced this and then some. From ecstasy to tragedy and back again, they've been through it all. Ross joins us for a chat this week to talk all things rugby and businessتوسط The Sport Exchange with John Robbie

One cap is all it takes to be able to call yourself a Springbok, and Bandise Maku is quite rightly as proud as anyone who may have more. Having played for several unions, he now finds himself back at Loftus in an office job, with aspirations of bigger thingsتوسط The Sport Exchange with John Robbie

Not everyone can go from playing their beloved game to successfully commentating on it. Coming from a tough environment in Zimbabwe made it even harder, but Mpumelelo (Pommie) Mbangwa did just that. Having never officially retired, his love for the game transcends the words he uses to describe itتوسط The Sport Exchange with John Robbie