A pre-workout meditation to increase strength and performanceتوسط Pre-Workout Meditations by AmandaLouise

Ever feel just completely unmotivated before a workout? Use this meditation to break through thatتوسط Pre-Workout Meditations by AmandaLouise

Pre-Workout Meditation for releasing a thought that has been consuming your mind.توسط Pre-Workout Meditations by AmandaLouise

Having trouble with a limiting belief? Let's rewrite it.توسط Pre-Workout Meditations by AmandaLouise

Are you in a great mood today and want to put that energy into your workout? Let's do it.توسط Pre-Workout Meditations by AmandaLouise

A guided meditation for starting your week of workouts with intention.توسط Pre-Workout Meditations by AmandaLouise

Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.توسط Pre-Workout Meditations by AmandaLouise

Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.توسط Pre-Workout Meditations by AmandaLouise

Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.توسط Pre-Workout Meditations by AmandaLouise