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There are a lot of beliefs, opinions, and values out there, and nailing down yours can be tricky. Join Courtney Tilford, Kathryn Compeau, and Olivia DeHart as they explore and discuss a variety of topics such as being a woman in the workplace, improving your mental health, and using your voice to impact the world around you. These late twenty-somethings are figuring out who they are, deciding who they want to become, and learning how to best support each other along the way.
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This one goes out to our listeners!
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Back by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco, be sure to go back and give it a lis…
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We start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys …
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We're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in…
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Join us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it! Recommendation: Fairplay Documentary Give us a follow @the.gno.podcast on instagram…
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You don’t want to miss this episode! Not only will you hear from your favorite three ladies, but also updates about what’s next for the podcast! Follow us @the.gno.podcast on instagram!
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2022, what a year for The GNO Podcast! In this episode we talk about our favorite episodes to record, our most listened to episodes, and dig into our analytics for the year. We want to thank each of you for your continued listenership, it means a lot to us! We want to thank our guests this year who joined us on our Pass the Mic Episodes: #26 with C…
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This week's episode is all about hustle culture! What is it? Why are women bought into it in particular? How have we seen in it our own lives and how do we combat it? Join us for this thought provoking discussion as we wrap up season 5 of the podcast! Recommendations: Forbes Article- Hustle Culture Can Be Toxic- Here's How to Navigate it Successful…
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You won't want to miss this week's episode because Courtney is back with us! She shares with listeners how grad school has been going, what she's learned, and what the future holds for her. We know you don't want to miss this episode with your favorite GNO host! Courtney's Recommendation: Let Your Life Speak: Listening for the Voice of Vocation Giv…
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Whether you’re a Costco regular, you’ve never been, or you’re a skeptic, this episode is for you! We are going to do a deep dive, share our tips and tricks, talk about how to be a smart bulk shopper, and give you some hacks you probably haven’t thought of! We also want to hear from you, so be sure to send us your Costco tips! Give us a follow at @t…
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It's almost the holidays, can you believe it!? This week we lean into the season by talking about ways to simplify it, with all the hustle and bustle it's easy to get swept up and forget the things we enjoy most about this time of year. So today, sit back, listen, and hopefully gain some new insights, as we head into the final few weeks of the year…
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Did you catch last week's episode? We had not one, but two guests on, and this week we continue the conversation with Dalton and Matthew. This week we talk about relationships, marriage, and life! You'll learn more about these two husbands and our years together. Give us a follow at @the.GNO.podcast
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This week we mix things up and have two GNO firsts! We have our first male guest, and we have two guests, all in one episode! You'll get to learn more about Matthew DeHart and Dalton Compeau, the spouses to Olivia and Kathryn, who they are, what they love, and some of their food obsessions. We think you'll enjoy this episode! The guy shared several…
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Listeners, it's time for another "Let's Talk About It" episode. If you aren't familiar with this series, go back and listen to episodes 35, 40, and 45. Essentially in these episodes one of us brings a topic that the other three are completely in the dark about and we discuss our raw, authentic thoughts on the subject, funny, serious, and everything…
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On this week's episode Liv tells us all about becoming a new mom, maternity leave, and then heading back to work. She shares what these experiences have been like for her so far as a mom to a 5 month old. This one is for all you mommas out there, but also any listener who want to learn and hear what it's like to be a working mom!Give us a follow at…
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Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us! Hopefully you tuned it last week for part one, i…
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We're back with Season 5 of The GNO Podcast! Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us! Thi…
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Today's episode is a little bit different. We are coming to you with some breaking news regarding a true crime podcast, Serial, that became famous for their coverage of Adnan Syed's alleged murder of his high school ex-girlfriend back in 1999. Adnan has been in prison for 23 years for this murder, but you'll learn what we think about the whole tria…
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We're back for a bonus episode! Grab a warm beverage, a cozy blanket, and enjoy the nice fall weather as you listen to us talk about your and our favorite things about fall! As some might say, the best time of the year! Give us a follow at @the.GNO.podcast
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This week we pick up with part 2 of our Pass the Mic Episodes with Shelby Ooten! If you haven't listed to last week's episode, be sure you go back and do so now! This week we continue the conversation and dive into challenges for women in the workplace, tips for working moms, and general advice for women looking to further their careers. Honestly y…
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We're back with another Pass the Mic Episode and it's a 2-parter! This week and next you will hear from our friend Shelby Ooten. Shelby is a Knoxville native professional with a lot of experience in the corporate setting. Through her experiences, she has developed a passion for women mentoring other women. In this first episode Shelby will share so…
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Have you listened to our first two episodes in our "Let's Talk About It" Series? If not go back and check out episodes 35 & 40. This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. It's Court's turn to take the lead, and she truly tests our intelligence (hint) with this topic. You d…
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Today's episode is all about organization! Whether you are looking for super practical organization tips and products, or you just need an organizational philosophy to kick you into gear, this is the episode for you! Products Mentioned: Hanging Jewelry Organizer Jewelry Tarnish Wipes Counting Piggy Bank Recommendations: Marie Kondo Breathing.Room.H…
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We're back with part 2 of Heather's story. If you didn't listen to last week's episode, go back and listen as Heather shares her story of miscarriage, stillbirth, and birth. Today we pick up where we left off, and you certainly don't want to miss it! Heather expands on her story of birth, after inexplainable loss, and shares about the people who ha…
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Listeners, you are truly in for a treat this week and next as we talk with Heather Clark! Heather is a long-time friend of Kathryn's with an incredible story. Trigger warning: Heather is going to share details about infant loss and grief. In part 1 of this Pass the Mic segment, Heather will share with us her story of miscarriage, stillbirth, and bi…
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Remember when we asked you to share your pet peeves with us? Well this is why, and this is the episode you've been waiting for! We share all the listener pet peeves, and even throw in a few of our own. You don't want to miss this episode! Give us a follow at @the.GNO.podcast
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We introduced this series last season, and it was a hit, so we're bringing it back- Let's Talk About It! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Liv takes this one and dishes a juicy topic (hint) with Court and Kat. You don't want to miss it! Give us a follow at @the.GN…
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It's part two of our purity culture conversation! If you missed last week, be sure to go back and give it a listen first! We are picking up the conversation and diving deeper into how purity culture has affected us in adulthood. We share our personal stories, and get pretty honest. If you have stories or comments you want to share, DM us on instagr…
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We're back with Season 4 of The GNO Podcast! We are kicking this season off strong with a two-parter on purity culture. We're clearly starting off the season with something light... In this episode we share a deep dive on what purity culture is, when it came about, and how it's affected American Evangelical culture. We then share some of our person…
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Have.A.Great.Summer! LYLAS. Grab your sunscreen, grab a bevy, and get excited for the beginning of the greatest time of year (according to some people). Give us a follow at @the.GNO.podcast
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We asked, you guys responded! We’re running through the audience's this or that responses, sharing our thoughts, and debating our answers. This is a super fun bonus episode!Give us a follow at @the.GNO.podcast
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We’re introducing a new series, let’s talk about it! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Kat kicks it off and, I’ll let y’all know, (hint) it gets dramatic… Give us a follow at @the.GNO.podcast
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If you want a light-hearted 30 minutes, this episode is for you. We compile a list of you-knows, and laugh our way through it. Give us a follow at @the.GNO.podcast
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Ladies, it’s OUR month! Time to reflect on the wonderful, courageous women who’ve paved the way for opportunity. In this episode we’ll cover some history, some awesome women, and some things we LOVE about being ladies! Time for reflection and celebration. Give us a follow at @the.GNO.podcast
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Guys and gals, it’s a whole new world out there when it comes to dating. Courtney will enlighten us on how cut-throat, sometimes awkward, and often hysterical it is to try to date online. And if you’re one of the sweet guys we discuss, we’re very sorry (kind of). Follow us at @the.GNO.podcast
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Happy Women's History Month! We’re kicking off the month with a topic some may be familiar with… women vs. women. We sourced stories from you, our listeners, and shared our own experiences. This month, we’ll be coming at you with content that celebrates incredible women. Give us a follow at @the.GNO.podcast…
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Storytime is back, and this time it’s Kathryn and Olivia’s turn. They will share about an important moment in their lives that not only made them stronger (meh, maybe not Olivia’s stomach), but also brought them closer together. Buckle up, cause this one’s bumpy. Follow us at @the.GNO.podcast
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Let’s keep talking about money! We’ll dive into our current personal finance patterns and dish out some handy suggestions for people you should follow and books you should read. As always, don’t hesitate to pitch us your own recommendations or hit us with a question!Follow us at @the.GNO.podcast Recommendations: Smart Women Finish Rich- David BachS…
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It’s everyone’s favorite topic… money money money. In an attempt to make it less taboo and satisfy Olivia’s incessant nagging that we actually discuss finance, here’s the first of a two part series where we’ll dive into the history of our personal relationships with money. Follow us at @the.GNO.podcast…
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What happens after we stop recording?? Take a listen to this episode and find out. Hint: it involves sleet, cops, and one awesome tow truck driver. Jim’s Garage and Wrecker Service (Knoxville) 865-588-7338Things to pack in your car in case of emergency: https://www.nsc.org/home-safety/safety-topics/emergency-preparedness/car-kit Follow us at @the.G…
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Kicking off season three with a BANG. In our second episode in the Pass the Mic series, we welcome Chelsea Haynes to the podcast. Chelsea is the host of Inside Studios St. Louis and is ALSO nothing short of amazing. Facebook: @ChelseaHaynesOnDemand Instagram: @ChelseaHaynesOnDemand Twitter: @chelseeeaolivia Facebook: @OnPurposeMinistriesInc Instagr…
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For many, MLK is an excellent day off in the dreary month of January, but it’s so much more than that. In honor of MLK Day, this mini episode will dive into the life and legacy of Dr. Martin Luther King Jr., as well as give some ideas for celebrating his legacy. Recommendations: Volunteer Virtual Weekend: https://www.volunteerfairfax.org/events/mlk…
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Guess what?? We’ve been podcasting for nearly 1 year, so we’re going to talk all about it. We’ll reflect on the things that we’ve learned, the things we’ve loved, and things we’re excited about for the upcoming year. Thank you all, our listeners, for a phenomenal 2021! Follow us at @the.gno.podcast
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Happy Happy Holidays! This bonus episode is all things merry and bright- the perfect episode to help you enjoy (or survive?) holiday festivities. We hope you and yours have a wonderful Christmas!
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Basically, this episode is one GIANT recommendation. Listen to the ladies share what they do to reduce the exposure of toxins to the environment and themselves.Recommendations: Personal Care: Kathryn Beauty Counter Thrive Doterra Native Toothpaste Design.ME Norwex Lola Courtney Diva Cup Shea Butter Think Dirty App The Honey Pot Company Millele Desi…
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We are back chatting with our guest, Jasmine Allmon. In this episode, Jasmine and Courtney graciously continue to dive into their personal experience over the past couple of years, and share some excellent recommendations for listeners who want to continue learning about some of the issues discussed. Recommendations: Hero in a Helmet, Joa McnalieBe…
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Listeners- Happy Thanksgiving! First off, we are SOOO thankful for you guys- your attention, your contributions, and your support. Can’t believe you’ve let us make it this far. This episode is all about Thanksgiving- basically we discuss food and gratitude. Hope everyone enjoys a great holiday!Give us a follow @the.gno.podcast…
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New Series: Pass the Mic! These episodes will welcome guests and invite them to share their stories and wisdom. We will sprinkle these episodes into our content, so stay tuned!This week, we welcomed Jasmine Allmon to the GNO podcast to share her experiences these last couple years as a Black Woman. The conversation with her and Courtney is rich, im…
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In conjunction with last week's episode on doing less, this week we’re focusing on self-care. What is it really? What is it not? Listen to the episode for some self-care tips and tricks. Olive and June: https://oliveandjune.com Recommendations: Self-Care Ideas: https://wholefully.com/self-care-ideas/ Self-Care Strategies for Overall Stress Reductio…
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Ever felt stressed? Overwhelmed? Perhaps overbooked? We have too. This week, we’re discussing how to reprioritize what’s important to you and spend your time in a way that aligns with your values.Recommendations: The Case for Doing Nothing https://www.google.com/amp/s/www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.amp.html5 Se…
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