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Connecting a clear path through the media and science to empower our listeners and live our FitLife. Kurt Salquist is the owner of Corefit inc., a gym located in Spokane, WA and creator of the Ultimate Fitness Run (UFR). CoreFit - Helps our members find vitality utilizing an approach to diet and exercise that also accommodates lifestyle. Training in our gym balances strength, mobility, and endurance to improve quality of life that does not stop at our doors. Learn more about CoreFit at our w ...
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Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. T…
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8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself.
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8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual b…
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Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it…
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8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking …
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Hydration beyond water. What most people are missing...
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If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your …
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Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your body fight against diseases. This product was born out the necessity to be your best self when your life depends on your performance. Alex and his busin…
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Training for Spartan Races, Hurricane heats, and mental grit with CoreFit inc.’s Jeff Sillin
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Training for a Spartan Race and especially a Hurricane Heat takes more than just hitting the weights at the gym. These events not only will take physical stamina trained in very specific ways but also require the mental toughness to endure mind over matter. In this episode we get to hear how CoreFit Inc. member, Jeff Sillin prepared for these test …
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Harnessing the Power to Change. Listen in as we discuss the most powerful tools for your success.
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Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success.On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has be…
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How to train for an obstacle course race. Spartan Race, Tough Mudder, The Ultimate Fitness Run 101
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This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my experience has been applied, Tough Mudder and fun elements they bring to OCR, and of course my own race, the Ultimate Fitness Run in Spokane, Wa on Mou…
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Find your why and boost motivation when life tries to give you every reason to give quit.
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On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in life have been nothing short of amazing already and as you’ll hear his vow on this episode, the best is still to come! We discuss the great PNW and how…
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Fit Life: Keto, intermittent fasting, supplements and weight loss with U.S. Marine Adam Clark.
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On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to…
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December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming S…
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Coach Marcella shares her knowledge on weight loss, crossfit & getting started on your fitness.
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The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passio…
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I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tips and fun conversation offered from our guest Therese Martinez, founder of theRestorativeDietitian .com…
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Fiddles and Boxing gloves: Coach Amanda shares her journey to overcome adversity and become a coach.
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Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains how she has been so successful at setting goals and achieving them. In this episode Amanda offers a couple resources for our audience to join in the pro…
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Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.
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