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If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com
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Episode 25 covers why you need to add citrulline malate to your pre- and intra-workout stack. We discuss what citrulline malate is, what it does for your body, how it helps your workout, and provide 2 research studies that give you results in numbers. This episode is also available as a blog post here. Get your free workout log - click here. Refere…
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Episode 24 focuses on how to maximize your rest days for growth, the best way to schedule your rest days, how many workouts and rest days are optimal, and what really happens on rest days outside of just giving your muscles a day off. Resting this way is a game changer - you'll wonder why you never did it before. This episode is also available as a…
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A little unconventional from my usual, but listen to this and you'll never think about working out the same way again. Most people workout for years and never actually see real progress. In this episode, I ask a key question - THE key question that incredible athletes like Sugar Ray Leonard, Muhammad Ali, Ronda Rousey, Tom Brady, Kelly Slater, Arno…
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Episode 22 covers if fruit and vegetable supplement are really worth it and the best way to really get a boost on your 5-a-day. It also takes a deep dive into the science of polyphenols and carotenoids, a world of antioxidants that scientists are seeing promising results with. Get your SUPP UP. No Bull Meal Planner here and never worry about how to…
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Episode 21 covers how to pack on muscle and shred fat with one underrated but extremely effective exercise - The Farmer's Walk. Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the SUPP UP. store. This episode is also available as a blog post: https://supp-up.blog/2018/10/29/workout-…
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Episode 20 covers the best way to recover faster from a workout for optimal muscle growth and workout progress, with this one important mineral. Get your SUPP UP. No Bull Meal Planner here and never worry about how to efficiently hit your macros again - https://supp-up.com/shop/supp-up-no-bull-meal-planner This episode is also available as a blog p…
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Episode 19 covers why breakfast is the most important meal of the day, debunks breakfast myths, explains the science behind why sometimes our body doesn't like breakfast in the morning, and provides a quick, simple breakfast (less than 3 ingredients) that'll keep you full for hours. Get your SUPP UP. No Bull Meal Planner here for less than ten buck…
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Episode 18 covers how to improve your squat and lift more by making one simple tweak with an important primary joint. Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the SUPP UP. store. This episode is also available as a blog post: https://supp-up.blog/2018/08/20/workout-edge-squat…
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Episode 17 covers the most effective, quick, and focused workout that takes a third of the time you usually spend on the treadmill, breaking down why it's effective, the best technique, and two variations of the workout you can get relatively quick benefits from. Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-down…
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Episode 16 covers a quick summary about both sides of the argument, why both kind of suck and offers a new, more balanced perspective, then moves onto each point in more detail, discussing different points in relation to the farming industry, hunting, and the business side of things on a corporate level. We'll then wrap things up by discussing crit…
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Episode 14 covers how to up your workout game with Betaine Anhydrous aka TMG, giving you a breakdown of what this powerful supplement is, what it does, and how it helps you perform better in your workouts. This episode is also available as a blog post: https://supp-up.blog/2020/08/31/workout-nutrition-diy-betaine-anhydrous-benefits-up-your-workout-…
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Episode 14 covers 1 simple exercise that'll help you bulletproof your hamstrings, making them more powerful and explosive in movement. This episode is also available as a blog post: https://supp-up.blog/2018/05/28/workout-edge-get-bulletproof-powerful-and-defined-hamstrings-by-doing-this/ and a video: https://www.youtube.com/watch?v=n0aFEqnw9c0 Get…
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Episode 13 cover 3 ways to keep your hands up better in boxing, including a recommended drill that'll increase endurance and lactic acid tolerance in the muscles. This episode is also available as a blog post: https://supp-up.blog/2020/03/19/workout-edge-keep-your-hands-up-better-in-boxing-do-this/ Get your free workout log here: https://supp-up.co…
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Episode 12 covers 5 solid pecan benefits including immune system boosting and more. References can be found over at the SUPP UP. blog post link below. This episode is also available as a blog post: https://supp-up.blog/2020/05/31/clean-snacking-5-solid-pecan-benefits-boost-immune-system-and-curb-cravings/ Get your SUPP UP. nutrition guides over at …
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In episode 11, we'll go over how to get a filling breakfast that'll give you energy for the morning - without the crash. This episode is also available as a blog post: https://supp-up.blog/2018/09/10/breakfast-bites-eat-this-for-a-slow-releasing-carb-in-the-morning/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/supp-up/messag…
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Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency. This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/ and a video: https://www.youtube.com/watch?v=-uEItDAmbu8 Get your free workout log her…
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Episode 9 covers why diets suck, alternatives to diets, and the big question that's always on everyone's lips when they think about food. This episode is also available as a blog post: https://supp-up.blog/2020/01/23/workout-nutrition-diy-why-diets-suck/ and as a video: https://www.youtube.com/watch?v=LIeHlz8N5Js --- Send in a voice message: https:…
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Episode 8 covers how to fight fatigue fast, whether you're in the gym or everyday life. This episode is also available as a blog post: https://supp-up.blog/2018/06/11/workout-nutrition-diy-add-this-to-your-water-and-watch-your-fatigue-drop/ and as a video: https://www.youtube.com/watch?v=a7KcBIuYffA *Disclaimer: This podcast is not intended for the…
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Episode 7 covers Traumatic Brain Injury in Veterans, including what it is, how it comes about, TBI effects, and good R&R methods for Traumatic Brain Injury and how to protect your brain. This episode is also available as a blog post: https://supp-up.blog/2020/07/03/supp-up-special-traumatic-brain-injury-tbi-in-veterans-3-health-tips/ and as a video…
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Episode 6 discusses the most effective way to grow calves (with zero equipment) in addition to other important leg muscles in one simple exercise. This episode is also available as a blog post: https://supp-up.blog/2018/04/09/workout-edge-do-this-and-get-bigger-calves/ and as a video: https://www.youtube.com/watch?v=J37LTrvxets --- Send in a voice …
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Episode 5 goes further than mainstream information on Vitamin D including how much to take and health and strength benefits that go beyond better skin and moods. You can check out the research papers available on the blog version of this podcast episode using the link below. This episode is also available as a blog post: https://supp-up.blog/2020/1…
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Episode 4 gives insight into pull-ups vs kipping, the pros and cons of each, and why while there are benefits to both, ultimately there's one that reigns supreme. This episode is also available as a blog post: https://supp-up.blog/2019/02/11/workout-edge-pull-ups-vs-kipping-the-real-story/ --- Send in a voice message: https://podcasters.spotify.com…
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Episode 3 is a SUPP UP. special in honor of International Women's Day and covers the best supplements for women who workout, including a top 4 list I've tried and tested with clients. They're all easy to find and won't cost you an arm and a leg (or your firstborn). I'll start off by addressing the fact that there's a surprising lack of research out…
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Episode 2 focuses on what Beta-Alanine is, uses for it, whether you need to cycle on/off of it, the best workout nutrition supplement to take it with, what type of workout it works best in, and the effects it has on strength and power in your workouts overall. This episode is also available as a blog post: https://supp-up.blog/2018/03/26/workout-nu…
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In episode 1, we'll discuss and break down how training plateaus occur in conditioning workouts and provide some simple but effective tactics to break through those plateaus. This episode is also available as a blog post: https://supp-up.blog/2018/03/12/workout-edge-blast-through-your-conditioning-plateaus-by-mixing-this-into-your-workout-schedule/…
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