بهترین پادکست های Summer Innanen (2024)

1
#295: Aging, Body Image and Sexuality (Body Image Series) 33:28

3d ago33:28

33:28

I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…

1
#294: Perimenopause and Body Image (Body Image Series) 31:42

17d ago31:42

31:42

I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Se…

1
#293: Drinking and diet culture with Lael Atkinson 34:01

1M ago34:01

34:01

I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare…

1
#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby 29:16

1M ago29:16

29:16

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to…

1
#291: AITA Diet and Body Edition Part 1 - with Vinny Welsby 31:07

2M ago31:07

31:07

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Vinny and I are reading some of these to give our verdict on AITA posts around weight…

1
#290: How Core Beliefs Influence Our Body Image with Nia Patterson 35:57

2M ago35:57

35:57

I’m joined by Nia Patterson, author of the newly released “What’s The Story” A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your body isn’t neutral in our culture, how core beliefs influence our body im…

1
#289: Beyond Body Neutrality with Tiffany Ima 35:48

3M ago35:48

35:48

I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: sum…

1
#288: Oprah & What to Do if Your Client Wants to Lose Weight with Danni “Amapoundcake” Adams 37:12

3M ago37:12

37:12

I’m joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah’s announcement that she’s been using weight loss drugs. We segue into talking about what to do if you still want to lose weight or if you work with clients who st…

1
#287: Body Acceptance After Weight Loss Surgery (Janine’s Story / YOF Spotlight) 27:56

4M ago27:56

27:56

I’m joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through two weight loss surgeries to find herself still feeling hatred and shame about her body. She talks about how she had had enough of being in that cycl…

1
#286: Letting go of external validation (Samantha’s Story / YOF Spotlight) 27:16

4M ago27:16

27:16

I’m joined by Samantha, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how aging had brought up some old body image concerns and had made her more concerned about what other people are thinking of her. Through our work together she was able to let go of that external validation and be unapolo…

1
#285: Help! I have a friend who “watches their weight” (Body Image Series) 18:01

4M ago18:01

18:01

I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series. Show notes: summerinnanen.com/285 In this episode, I talk about: - Why my rage is di…

1
#284: Is Recovery From an Eating Disorder Even Possible? With Cole Kazdin 33:14

5M ago33:14

33:14

I’m joined by Cole Kazdin, author of the book What’s Eating Us - Women, Food and the epidemic of Body Anxiety. We’re talking about what “recovery” actually looks like and whether being fully recovered even exists. We also talk about the problems with the eating disorder treatment industry and what’s helped her maintain recovery from a decade’s long…

1
#283: Dealing with Aging Body Changes (Body Image Series) 27:51

5M ago27:51

27:51

I’m walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you’ve attached to your younger body, as part of the Body Image Series. Show notes: summerinnanen.com/283 In this episode, we talk about: - Where I’m at with my own aging changes, - That many of th…

1
#282: Similarities Between Anti-Aging Culture & Diet Culture (Body Image Series) 26:59

6M ago26:59

26:59

I’m talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we’re taking in, as part of the Body Image Series. Show notes: summerinnanen.com/282 In this episode, we talk about: - How aging concerns spans generations, - The surprising stats on the growth of the anti-agin…

1
#281: Building Confidence and Being Unashamed with Leah V 37:09

6M ago37:09

37:09

I’m joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winning author and body-positive activist. We also talk about her thoughts o…

1
#280: Dealing with Weight Changes (Body Image Series) 32:25

7M ago32:25

32:25

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it’s common to go onto investigation and problem-solving mode and the problem with t…

1
#279: When You Fear Weight Gain (Body Image Series) 23:55

7M ago23:55

23:55

I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, - This fear’s root in anti-fat bias and anti-Blackness, - The issue of…

1
#278: Season 9 Premier - changes, survey results, and what to expect from this season 17:30

7M ago17:30

17:30

This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An update on some exciting personal changes happening this year and how that…

1
#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited) 24:51

8M ago24:51

24:51

I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about: - A useful analogy between becoming a parent and starting on the pat…

1
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) 25:16

8M ago25:16

25:16

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I’m talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series. Show notes: summerinnanen.com/276 In this episode, I talk about: - P…

1
#275: Misconceptions About Body Acceptance (Body Image Series Revisited) 36:08

9M ago36:08

36:08

I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes: summerinnanen.com/275 In this episode, I talk about: - How body acceptance doesn’t mean loving every part of your body, - The importance of choosing yourself and making spa…

1
#274: Where Our Body Image Comes From (Body Image Series Revisited) 27:49

9M ago27:49

27:49

I’m unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes: summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we’re treated …

1
#273: What We Get Wrong About Self-Care with Taylor Elyse Morrison 39:13

9M ago39:13

39:13

I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. Show notes: summerinnanen.com/273 …

1
#272: When Healthy Eating Goes Too Far - Recovering from Orthorexia with Esther Kane 32:18

10M ago32:18

32:18

I’m joined by Esther Kane, Eating Disorder Psychotherapist. We’re talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: summerinnanen.com/272 CW: There are mentions of specific orthorexic behaviours in this episode. Please do what is best for you. You can skip to the 10 mi…

1
#271: Changing Beliefs About Fatness with Aubrey Gordon 47:19

10M ago47:19

47:19

I’m joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don’t Talk About When We Talk About Fat and “You Just Need to Lose Weight” and 19 Other Myths About Fat People. We’re talking about how we can change beliefs about fatness within ourselves and in our culture, and how the proliferation of weight loss drugs will influence…

1
#270: Aging and Body Image with Deb Benfield 39:36

10M ago39:36

39:36

I’m joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We’re talking about why concerns about aging and what that does to your appearance are starting when we’re younger, how aging creates vulnerability to diet and wellness culture, and how you can unpack your internalized ageism. Show notes: summerinnanen.com/270 In …

1
#269: Body Image Coach Certification students share their experiences 42:24

10M ago42:24

42:24

Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/269 In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we’re catching up with pas…

1
#268: Debunking Wellness Claims with Christy Harrison 45:05

11M ago45:05

45:05

I’m joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We’re talking about why, as a culture, we’re so obsessed with wellness and how social media perpetuates this. We’re also debunking some of the more common wellness claims and what to watch out for so that you don’t fall into the wellness trap. Show notes: summe…

1
#267: 300 Pounds and Running with Martinus Evans 43:35

11M ago43:35

43:35

I’m joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We’re talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of hi…

1
#266: Eating Disorders as Anxiety Disorders with Chris Sandel 49:11

11M ago49:11

49:11

I’m joined by Chris Sandel, nutritionist and coach. We’re talking about what we can learn about eating disorders and diet recovery from the Minnesota Starvation Experiment, why eating disorders are like anxiety disorders, how treating eating disorders in this way can help with recovery, and Chris’s framework that he uses with clients to help them h…

1
#265: From Personal Body Liberation to Collective Liberation with Chrissy King 35:34

12M ago35:34

35:34

I’m joined by Chrissy King, Author of The Body Liberation Project. We’re talking about Chrissy’s journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for collective liberation. Show notes: summerinnanen.com/265 In this episod…

1
#264: Why “Dismantling Diet Culture” Isn’t Enough with Jessica Wilson 40:43

12M ago40:43

40:43

I’m joined by Jessica Wilson, MS, RD, and Author of It’s Always Been Ours. We’re talking about why “dismantling diet culture” isn’t enough, how ideas like “intuitive eating” can cause harm, and the conversations we really need to be having to make systemic change. We also talk about the relationship between anti-fatness and anti-Blackness and why p…

1
#263: Why Self-Compassion is so Hard (Body Image Series) 19:34

1y ago19:34

19:34

We often struggle with self-compassion and yet, it’s a fundamental skill to develop to heal your relationship with your body. I’m breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series. Show notes: summerinnanen.com/263 In this episode, I talk about: - That it’s very common to struggle wi…

1
#262: 7 Ways Perfectionism Hinders Body Acceptance (Body Image Series) 22:15

1y ago22:15

22:15

I’m breaking down 7 ways we bring perfectionism into body acceptance work and what to do instead. I also talk about how perfectionism and struggling with body image go hand in hand, and the importance of adjusting your measurements of success, as part of the Body Image Series. Show notes: summerinnanen.com/262 In this episode, I talk about: - What …

1
#261: Feeling Stuck with Body Acceptance? 5 Reasons Why… (Body Image Series) 20:34

1y ago20:34

20:34

I’m breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it’s normal to struggle with this process and offer some examples from my own journey, as part of the Body Image Series. Show notes: summerinnanen.com/261 In this episode, I talk about: - How the culture we live in can make…

1
#260: 10 Examples of Body Neutrality (Body Image Series) 18:47

1y ago18:47

18:47

I’m talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series. Show notes: summerinnanen.com/260 In this episode, I talk about: - Two q…

1
#259: How to know if you have a healthy body image (Body Image Series) 15:42

1y ago15:42

15:42

I’m talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series. Show notes: summerinnanen.com/259 In this episode, we talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to…

1
#258: Parenting in the Age of Diet Culture with Virginia Sole-Smith 43:36

1y ago43:36

43:36

I’m joined by Virginia Sole-Smith, Author of Fat Talk: Parenting in the Age of Diet Culture. We’re talking about how our culture is fixated on both the health and therefore weight of children, as well as helping them be body positive and how these two conflict. She talks about how fat phobia shows up at the dinner table, the influence of social med…

1
#257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster 49:00

1y ago49:00

49:00

I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction. Show notes: summerinnanen.com/257 In this episode,…

1
#256: Identifying, Embracing and Honoring Your Needs with Mara Glatzel 43:58

1y ago43:58

43:58

I’m joined by Mara Glatzel, author of Needy and fellow coach. We’re talking about how to get in touch with our needs (and why it’s necessary to have needs), and how to move from a place of self-abandonment to one of self-partnership, radical self-care, and self-advocacy. She talks about the problem with traditional self-care and how you can honour …

1
#255: Navigating Body Image When You’re Highly Sensitive with Ivy Felicia 43:18

1y ago43:18

43:18

I’m joined by Ivy Felicia, The Body Relationship Coach. We talk about what it’s like to be highly sensitive individuals, how this influences your relationship with your body, and why you might be more sensitive to things like rejection. We also talk about specific tools to use to learn to thrive if you feel like you’re more sensitive. Show notes: s…

1
#254 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series) 26:58

1y ago26:58

26:58

In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Asya... Asya is a writer, speech therapist and mom to 3 kids. Her biggest frustration with her body was comparing it to others - especially at the gym. She loved the dance classes at her gym, but al…

1
#254 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series) 29:48

1y ago29:48

29:48

In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Rosie... Rosie talks about how, “as far back as I can remember, I’ve always struggled with my body image. I have really early memories of being ashamed of my body and being uncomfortable in my own s…

1
#253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams 39:39

1+ y ago39:39

39:39

I’m joined by Danni “Amapoundcake” Adams and we’re talking about her recent self-marriage and what inspired her to do this. We also talk about our Body Image Coach Certification program, including what inspired us to create this course, what we appreciate about the way it’s structured and how we incorporate body image coaching into our businesses. …

1
#252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe 32:53

1+ y ago32:53

32:53

I’m joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won’t backfire or trigger disordered habits. Show notes: summerinnanen.com/252 In this episode, we talk about: - Esther’s relationship…

1
#251: The Dark Side of Wellness Culture with Rina Raphael 41:40

1+ y ago41:40

41:40

I’m joined by Rina Raphael, journalist and author of The Gospel of Wellness - Gyms, Gurus, Goop, and the False Promise of Self-Care. We are talking about why we are culturally so obsessed with “wellness,” is it even helping us feel better, the deceptive marketing that wellness brands use, and so much more. Show notes: summerinnanen.com/251 In this …

1
#250: How to talk to your kids about body image with Pam Luk 41:48

1+ y ago41:48

41:48

I’m joined by Pam Luk, the founder of Ember & Ace, an athletic wear brand for plus size kids. She’s talking about what it was like growing up as a fat athlete, the ways that she’s teaching her kids to be body positive, how to teach your kids media literacy, what to do if someone calls your child fat, and how to help your child build resiliency if t…

1
#249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves 35:47

1+ y ago35:47

35:47

I’m joined by Jessie Diaz-Herrera, the body-positive dance instructor otherwise known as Curves with Moves. We are talking about what her experiences were like growing up as a dancer, how she was able to use dance to embrace her body, the “science” behind jiggling our bodies, and her advice to others who struggle with their belly. Show notes: summe…

1
#248: Worried About Holiday “Overeating” & Weight Gain? (revisited) 37:50

1+ y ago37:50

37:50

I’m revisiting a classic episode where I talk about how to manage holiday “overeating” and concerns about your weight. I give you specific ways to manage “overeating,” guilt around eating certain foods, holiday weight gain, and general feelings of stress. Show notes: summerinnanen.com/248 In this episode, I talk about: - The diet cycle and how ment…

1
#247: How to Respond to Diet and Body Talk (+ scripts) with Amy Green Smith 39:12

1+ y ago39:12

39:12

I’m joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, and deal with diet and body talk from your friends, family, and other people in your life. She’s giving us scripts to use, and how to work through the …

پادکست هایی که ارزش شنیدن دارند

پادکست های Summer Innanen

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع