answering bots comments from the last podcast, and what it means for your own improvements

Janine and i share how the Protocol works for us and a little talk about Propionate

the framework for the somatic & cognitive work on PTSD and anxiety

few coaches train defence in training currently

My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan

The Protocol / fasted version for Janine and how we use it

such a deep rabbit hole, and i am talking all the way to the biological level

Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...

Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...

The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?

Soooo... the trip to Cali and the UCLA study

So first the UCLA study is on in a few weeks, and the shit show that is Ozempic

What is Game Theory and how can it help you with your training?

So how does one make the template (or any programming work)?

Shoulder issues and pain, specifically during or from the Bench Press

Sooooo... The Protocol and how we adapt it for performance & strength

Our overall training, my template coming up

A very important topic i think, and the dark side of narcissism

Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed

Ading to the Movement Box, balance through movement patterns

Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

the answer is yes

The age old question: sandbag or barbell?

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Soooo what exercises did i use to get back toward being strong?

Let's finish that point from last week with warm-up and assistance work

Is your shoulder hurting during or after the bench press? let's talk about a few ideas

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Meet my new co-host Mike

Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Assistance work, intent and how to deal with them damn muscles that don't cooperate

So what did I learn in my quest of becoming strong?

how to get better at Crossfit Level 1, 2 and 3

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

Hipo / hyper-priors: does those create an Arch?

The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall

The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped

the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern

The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it

The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.

The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection