Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body! You can find more of Simi here:Instagram: @simiboticWebsite: www.simibotic.comتوسط Rachel Turner

Why Self Love Matters by Rachel Turnerتوسط Rachel Turner

Today in episode #5 I talk about how to process feelings in the body.توسط Rachel Turner

The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body.Today I dive into a way that you can move through the holidays staying in your power, connected to your body'sتوسط Rachel Turner

My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.توسط Rachel Turner