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Rip answers questions from Starting Strength Network subscribers and fans.04:52 Iowa Park cops07:00 Comments from the Haters!18:07 Ask a Jew36:58 Podcast on economics42:10 Make time to train48:26 Deadlift isn’t heavy enough52:38 Power clean after a broken arm and wrist59:24 Training with nerve damage1:08:54 Doing the wrong program1:16:57 The Marrs …
 
Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members.06:23 - Social worker to SSC to gym owner11:46 - Case studies14:02 - Starting numbers 32:00 - Invest time in your members34:21 - Before Adam was coaching40:30 - Moving to Atlanta43:5…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:14 Comments from the haters14:51 Ask a Jew29:06 Squatting with long femurs40:05 When to hire a professional46:20 188355:27 Hosting a strengthlifting meet1:07:51 Pork rinds 1:13:56 Knee mobility 1:21:58 Rip and gardening1:23:07 Antibiotic usage1:29:38 Squatting with foot cr…
 
Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing education.00:40 Today's guests06:08 The Drivers Edge14:29 The mechanics of driving faster22:59 Different tracks28:24 Instructors31:10 Vehicles of choice41:56 Attendance48:51 Safety on the track52:48 Expectati…
 
Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States.05:07 - Growing slowly06:33 - Who the apprenticeship program is for11:15 - Coaching as a career23:47 - College learning33:07 - Career advice36:43 - Coach's salary39:35 -…
 
Rip answers questions live from Starting Strength Network subscribers and fans.02:54 The NFL14:24 Comments from the haters27:33 Feeling beat up after NLP35:06 Doing silly shit because it's fun44:39 The First Three Questions55:06 Programming deadlifts1:02:39 Knee tendonitis1:15:23 Training kids1:22:26 Matt from Jacksonville circles back…
 
Rip answers questions from Starting Strength Network subscribers and fans.03:06 Comments from the Haters!15:28 Ask a Jew27:28 Rip on David Ramsey35:20 Cast iron seasoning40:28 Rip's impact on the older community47:48 Dying from coming off of statins57:26 Does gaining strength increase neuromuscular efficiency 1:07:10 Knife sharpening1:08:18 Single …
 
Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.03:29 - Jordan as a young man07:52 - Simple strength training program09:10 - Confidence comes with strength13:17 - Do hard things18:36 - Jordan's starting numbers and current PRs27:43 - Coaching at S…
 
Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms.01:35 John Valentine and Lift Shoot Fight03:11 About John Valentine06:55 Expectations of the Lift Shoot Fight camp14:56 Coaching movement patterns and processes20:35 Lifting during Lift Shoot Fight26:35 Why getting stronger matters/shooting du…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:44 Comments from the Haters!03:32 Ask a Jew16:33 Stupid question17:12 Competing energy systems23:45 Olympic lifts with a ligament tear27:08 Practical Programming merchandise29:16 Rip on tipping42:45 Blood flow restriction 46:34 A change in career…
 
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect05:13 Increase in screen time, decrease in quality work12:42 Unsocial media16:54 Exercise reduces the risk of dying34:…
 
Rip talks about RPE, its origins in exercise science, and its current use in strength programming.02:26 Comments from the Haters!12:42 James Cameron’s low T20:20 The topic of RPE25:33 What RPE was used for31:06 What you’re feeling isn’t what’s happening34:44 What “coaches” use RPE for39:51 RPE is not data46:30 Lifters have bad days, but you still n…
 
Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women.00:38 Today's guests02:14 Women’s health initiative/bio-identical15:24 T1’s approach to women24:36 Low hormones in young women and the effects of exercise 32:07 The older demographic/thyroid and testosterone35:18 Big Pharma43:29 Hormone…
 
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you?08:58 Time in Alabama12:50 Starting Strength Plano18:16 What to expect during your intro session28:44 Massage in the coaching34:19 Starting and current PRs43:49…
 
Rip answers questions from Starting Strength Gym owners and members.03:47 Comments from the haters15:16 Still refining the books29:00 Nebraska method42:00 Training while on vacation48:31 Children doing NLP56:40 Protein powder1:02:54 Masters lifters training frequency1:12:27 Should I warm up again1:16:36 Maintaining weight1:23:27 Mental training…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:41 Comments from the Haters!18:51 Two things wrong with the program37:35 The decline of Western civilization 54:36 Would Rip buy an electric car?1:03:26 Spinal fusion surgery1:06:40 Pressing with banged-up shoulders1:10:03 Factory farming1:31:23 Nuclear fusion1:33:56 Sport…
 
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