In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
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A podcast with 2 friends getting together to discuss various health and wellness topics!
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#25 A Health Journey w/ Josh Lashley
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This week the duo welcomes another guest! Josh Lashley is a friend of Brandon's who has embarked on a health journey of his own. Hear what led to his decisions and what he's doing to take charge of his own health. With any comments or questions please reach us at seektounderstandpod@gmail.comتوسط Seek to Understand
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#24 Alcoholism and Recovery w/ Jess W.
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This week the duo welcomes a very special guest! Brandon's little sister, Jes! Jes W. is a recovering alcoholic who, after a decade of drinking and drug use, made the decision to make a change - she’s been sober for about five years now. Alcoholism is a disease that affects everyone around the individual, and it can feel impossible to get to the ot…
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#22 Skincare w/Trista Johnson
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This week the duo brings on their first guest. Meet Trista as she joins the discussion to talk about all things skincare! Contact us with your questions at seektounderstandpod@gmail.comتوسط Seek to Understand
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#23 Small Changes for Big Results
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As we near the holidays we know the temptations will be more "in your face". This week the duo discusses some tips and tricks to stay on track during the holiday season, among other things. To reach out with questions please email us at seektounderstandpod@gmail.com!توسط Seek to Understand
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Rest shouldn't be a luxury. It's incredibly important when it comes to your health. Join the duo has they discuss why! Contact us with your questions at seektounderstandpod@gmail.comتوسط Seek to Understand
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Join us today as Neva says goodbye to the podcasting world.توسط Seek to Understand
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Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.توسط Seek to Understand
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We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.توسط Seek to Understand
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#17 Follow up, More food for thought, and contradictions
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#16 Ways of Eating
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Food and dietary theories are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why.توسط Seek to Understand
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What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.توسط Seek to Understand
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This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.توسط Seek to Understand
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We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?توسط Seek to Understand
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There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.توسط Seek to Understand
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The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.توسط Seek to Understand
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#10 Is Happiness a Destination?
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Last week the trio talked about what it means to be happy. This week we discuss how to get there, and how to enjoy the journey on the way.توسط Seek to Understand
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Join us as the trio discusses movement, and its profound impact on our daily lives.توسط Seek to Understand
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Are you happy? What does that even mean? This week the trio discusses happiness, and how to find it. Plus the trio answers your questions!!توسط Seek to Understand
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#6 Mindfulness pt 3 and 4
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This week the trio discusses the importance of being mindful in the way you look and speak to yourself and being mindful of your job or career path.توسط Seek to Understand
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How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more! Submit your questions to seektounderstandpod@gmail.comتوسط Seek to Understand
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This week the trio talks about feet. We spend all day on them, let's talk about them! Submit your questions to seektounderstandpod@gmail.comتوسط Seek to Understand
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There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it! Submit your questions to seektounderstandpod@gmail.comتوسط Seek to Understand
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Meet the trio! Contact us with your questions at seektounderstandpod@gmail.comتوسط seektounderstandpod
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