Information vs. TransformationBoils down to Learning vs. DoingWe’re In a time where information is everywhere we turn, it’s coming at us whether we want it or not. So many courses, so many experts, so many books and it’s only growing exponentially. And I’m the first to tell you I love that stuff.But here’s the thing that hit me that I think we all …

Q: How do you Heal?A: By BELIEVING that you can . Whether you are like the many who are struggling with mental, emotional and physical conditions, or you are currently not experiencing any specific ailment, the topic of Healing is something we should all have a basic understanding of. Resources Mentioned:"Heal" on Netflix"The Goop Lab" Netflix…

From East Atlanta Field Day To Nike Campaign ft. Sharrod Golightly

At the beginning of 2019 I set an intention to read one book a week in 2019! That’s right, 52 Books this year. Now here we are on February 28 and I’ve already managed to read 12 books! Not only is this exciting to me because I’ve already exceeded my goal, but after some thought I realized how groundbreaking this is for me personally because in prev…

The only way to truly serve is fully and authentically

Three weeks after college graduation 2 best friends launched their first baby Bene Scarves. We had no real money, no real business training but a very real desire and commitment to help other young women get an education that could change the course of their lives and the lives of their families, their communities and the world. Today I'm reminded …

Stop keeping your purpose locked inside of you as if it’s on punishment. It did nothing to deserve it.

One of the biggest challenges in the journey to getting in alignment is letting go. Though letting go of what no longer serves you may not be easy, it doesn’t have to be tragic. Today we discuss 4 tips to keep in mind when you know it’s time to make some changes.

Once you set your intention against something you need to live in alignment, take the STEPS.

Do Yourself A Favor... 5 Things you should do immediately to enhance your life. 1. Stop Selling Yourself Short 2. Give Yourself Grace 3. Bring Your whole self into whatever space you enter 4.Do whatever is on your heart and mind 5. Don't settle

After any major decision it’s easy to start to wonder whether you made the right move or question if you’re going down the right path. Don’t worry, you are. This week we discuss 3 indicators that lets you know you are absolutely in the right place.

Most of us have been insecure about something at some point. I get it. But stop it. Not by sweeping it under the rug but by intentionally taking yourself through whatever you're dealing with so that you can finally release the thing that's likely you're greatest gift