Saree Hewlett عمومی
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You don't have to put up with pain. It is not to be expected and something you have to deal with as you age. It certainly isn't the price you pay for having an active life! If you have pain, get it looked at quickly - it's far easier to get managed quickly when things are still changeable and pliable than it is when the pain has been there for mont…
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The journey from where we are now to where we want to be is different for everyone. the level of input and support we require varies the level of input we WANT varies the start point varies the journey varies the destination varies... If you want to get where you want to be with your body, there are a whole heap of variables that need to be taken i…
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What do you need to consider when you start exercising? Is there anything you SHOULD consider? This episode talks about that and what may be things that set you up for success/ or set you up to fail.. OUr Get Moving Again program is 6 weeks online and aimed at getting you prepped the right way for exercise! https://www.sareehewlett.com/offers/FEL2y…
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There's nothing can do for my Back pain, is there? I get asked this A LOT! Mainly rhetorically as many already believe there is nothing they can do for their pain and they have to put up with it... I'm here to tell you this isn't the case. There is always something that can be done for back pain, but you need to know : * why is it happening? * what…
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Pain is very individual. Pain is subjective. Irritable and non irritable pain and what they mean to how they are managed. Why do we keep putting up with it when there can be ways that we can reduce it. Work with me - In person - www.corefusion.net.au work with me - on line - www.sareehewlett.com Join our Facebook Private Group for tips and challeng…
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We often get asked by clients what to look for in a reformer. Clients that love the reformer want to buy one to use at home - but what do you need to consider? space budget needs usage spare parts Are you in the market? Don't go buying a reformer without listening to this podcast!
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There is good and bad posture, but posture is unique to individuals! There is the 'ideal' where we are in the neutral space where the vertebrae and muscles work at their most effective and efficient, and then there's variants of posture types. Kyphotic, flat back, lordotic, sway, scoliotic - we all have our own little quirks! When posture starts to…
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there's a growing body of evidence that think that poor posture does not correlate with studies on pain..... which means that when they have looked at people who have similar postures - it doesn't predispose you to 'have pain'. In my 25 + years working with people in pain... I beg to differ. Now whether that means they have been in pain and then ad…
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What do you think of your own posture? Anything you think you need to work on or improve? Are you aware of it at all? What do you do to try and improve it? POSTURE - not a sexy word, not a sexy topic, but so important! Slight mini rant warning!!!! Here's 10 ways to improve your posture on our blog
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why clinical Pilates works and how it differs from standard physio practise. Our studio was born from the need to provide a better service for clients - so they can get lasting results from their management and be able to self manage once they no longer require our intervention.
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I'm Saree Hewlett - your host here at The Core Expert podcast -I'm a physio, Pilates Practitioner and passionate about helping people get the best and most out of their body. i truly believe we can always improve our current situation and love having an impact in how people move and function.
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