MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Human lives follow many paths. Presenting twists and turns and choices never planned, never expected. Temptation, anger, depression and loneliness all can lead a person to a mistake they can‘t take back. Facing judgement and isolation, a person can feel very alone. These are the voices of women who have chosen to cheat on their spouses or partners. This is RAW TRUTH... Stories of Female Infidelity
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Upfront pragmatic information. BS free zone.
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Robbie spreads the word of health and fitness on air thru Radio & TV, thru magazine articles, motivational events, speaking engagements and more! She hosts her own radio show called “The Raw Truth” where she talks about faith, family, food and fitness. The show stream live world wide.She is seen regularly on TV including ABC with her Health and Nutrition segments on AM Buffalo and has been featured on ESPN TV, Fit TV, Faith & Fitness Magazine, 100 Huntley and more!Check out the health and we ...
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This podcast will consist of topics that will speak to all demographics Support this podcast: https://podcasters.spotify.com/pod/show/trrte/support
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My name is Rachel Anne Williams and this is my podcast, where I will be talking about whatever happens to be on my mind. Usually I'm thinking about philosophy, feminism, the occult, Tarot, religion, paganism, being trans, business, writing, books, technology, futurism, history, science, etc., etc.
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Pets with skin issues, allergies, digestive issues can heal with the right food. Don't be fooled by pretty pictures on the bag. Learn why so many pets are eating a species appropriate diet and living longer healthier lives. Your Pet's Health Is Our Business "Friends Don't Let Friends Feed Kibble"
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news, sports, music politricks and everything else
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Get to the real issues behind why you struggle with being successful in your health and fitness goals. This podcast will dig deep into the mindset and maturity needed to achieve success not only in fitness, but in other aspects of your life.
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2459: Slow Metabolism? Do This! (Listener Live Coaching)
1:37:36
1:37:36
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1:37:36
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare ro…
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The Buffalo Holistic Center owner Katrina Galla Allen joins Robbie in studio to talk about the cutting edge treatments for your health.توسط Robbie Raugh
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'THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE www.RawDogFoodandCo.com Best complete pure raw dog food for healthy dogs and cats at lowest prices. Dr. Judy Jasek, DVM Holistic and Alternative Options for Cancer, and Allergies Relieve itching, allergies, digestive and skin issues. Ship Raw Do…
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Please enjoy a special Patreon episode about Eddie. The podcast "Raw Truth: Stories of Female Infidelity" will be ceasing new episodes at the end of October 2024,and Patreon exclusives, at the end of 2024. However, previously published episodes will continue to be accessible to new listeners, allowing them to still engage with the content. Thank yo…
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2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
1:22:53
1:22:53
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this inst…
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2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on tec…
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The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…
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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
1:49:09
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celeb…
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2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
1:23:51
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09…
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The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) …
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2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
1:47:22
1:47:22
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make…
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Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…
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Haven Financial - Katie Weibelتوسط Robbie Raugh
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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
1:49:46
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…
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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
1:25:07
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…
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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
1:09:39
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The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…
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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
1:50:32
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Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…
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Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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Join Becky and Robbie as they talk about Loneliness. Becky just released her new book "Cultivating Deeper Connections in a Lonely World" Becky's Book - https://amzn.to/3BJCgvKتوسط Robbie Raugh
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