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Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health. Listen in as we interview the most fascinating and accomplished people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders. Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.
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Pebbles of Light

Anne Maxson

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Pebbles of Light strives to help you recognize those who have helped light your path and become the person you are. This helps you to have direction and courage in sharing your light with others. We'll cover a variety of topics, including: parenting, mom hacks, faith, home life, relationships, traditions, and more. Anne Maxson joined The Church of Jesus Christ of Latter-day Saints in 2002 and her life has been full of unexpected (and sometimes difficult to recognize) blessings ever since. Sh ...
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Tune in every other week for inspiring, joyful, and informative conversations on transforming ourselves, our communities, and the world, in the spirit of ancient Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in clinic and beyond. I am your host, Dr. Sabine Wilms, medical historian, recovering university professor, and author and translator of more than a dozen boo ...
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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...
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For today’s episode on “Living and Teaching the Way of Yin,” Leo Lok and I are once again joined by Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocati…
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Welcome to Season Two of “The Pebble in the Cosmic Pond” where we focus on 2nd generation immigrant Asian voices by, for, and about women in that sweet spot in between traditional Asian wisdom and contemporary Western embodiment. Joining Leo and myself for our third episode on Season 2 is Kris González, Chinese medicine practitioner and herbalist, …
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In Season 2, titled “Over the Moon?”, we feature the voices of second-generation immigrant Asian women on female health. We explore the creative sweet spot in between the traditional Asian kitchen table wisdom that they have inherited from their mothers and aunties, and their personal and professional experience in contemporary North America. In th…
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Once again, Leo Lok and Sabine Wilms are here to bring you old and new stories about China's healing traditions and about Medicine in Heaven and on Earth... ...and in the sweet spot in between. In a special twist for Season 2, evocatively titled "Over the Moon?", they focus on second generation immigrant Asian voices by, for, and about women's heal…
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In a special twist for Season 2, we feature second generation immigrant Asian women’s voices on female health. We explore the creative sweet spot in between the traditional Asian kitchen table wisdom on women’s health that they have inherited from their mothers and aunties, and their personal and professional experience in contemporary America. Bef…
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What is the relationship between your personal practice of yangsheng and your clinical efficacy? Is it important, or even relevant, for a practitioner of Chinese medicine to embody the ideas of Yangsheng? In other words, can you be a good healer of others if you can’t take care of yourself? Are the short lifespans of many historical and contemporar…
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After moving with her family to Australia at age 11, Shivani completed her engineering degree then her MBS to pursue a career in leadership. Shivani then experienced a life changing trek to Nepal, came home and quit her corporate job and quit her relationship. Now, over the last 21 years of running her own business', Shivani has presented to over a…
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Today’s conversation is inspired by Leo Lok’s ideal of “Bodhisattva Math,” which is a great reminder for us to focus on topics in Chinese medicine that have the most impact on alleviating unnecessary suffering with the least amount of effort! In this context, Sun Simiao reminded us already in the seventh century that food is essential for human sur…
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Today we chat with Fiona McCallum, General Manager, MacKillop Seasons and Keeva Mostyn, Seasons for Life Lead. MacKillop Seasons evidence-based programs build knowledge and capacity of professionals to provide safe space for children, young people and adults to learn knowledge, skills and attitudes to understand and respond to experience of change,…
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A former Young Australian of the Year, Sarah’s twenty years as a nurse and humanitarian have taken her around the globe. This has given her a uniquely human perspective to the way we think, work and behave. She has seen the power of human connection to literally save lives. By cultivating a culture of courage, we all have the power to make an impac…
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A Northern Territorian, proud Woolwonga and Kukatj woman, raised on Larrakia and Yolngu Land. Lateesha is a passionate advocate for education – particularly for young women – and the role empowering young women plays in healing intergenerational trauma and strengthening communities. Today we chat with Lateesha about her background and her passion f…
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Medicine, like any other skill or knowledge system, needs to be rooted in both subjectivity and objectivity. By valuing either one over the other, we deprive ourselves of an essential part thereof. Can traditional Chinese medicine and philosophy help us find a more balanced way of making sense of the world than the cold, rational, evidence-based ca…
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From brain surgery on sharks to the highlands of Papua New Guinea, to living in a cave and writing a book, Dr Kaushik Ram has many stories to tell. Abandoning a career in Australia and writing a book in a Thailand jungle in over just two months, Dr Ram experienced a transformative experience. In this episode we talk about the fight or flight respon…
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Georgeina was not prepared for the inequality found in the Defence Force in the mid eighties when she enrolled in the armed forces. However she persevered, finished basic training and was allocated to the army psychology core. After officer training she was selected for a officer exchange in New Zealand, and applied to the Australian Army Medical C…
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Leanne is a psychologist, author, presenter and advocate. In this episode we talk about the digital service delivery of mental health support during the pandemic as well as the advances in AI as well as the role technology will play in the future of mental health. Leanne’s also the author of Head First Health Fast, the Smart Approach to Outwitting …
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Distinguished Professor Susan Danby is recognised internationally as one of Australia’s leading experts in early years language and social interaction, childhood studies, and young children’s engagement with digital technologies. As Director of the ARC Centre of Excellence for the Digital Child, Susan leads a collective of national and internationa…
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What makes somebody a master physician? What can we learn from historical texts about some limitations and possibilities, strengths and weakness of Chinese medicine that are no longer visible in the modern clinical context, especially as practiced in the West? How can we acquire and transmit skills to adapt Chinese medicine more flexibly, beyond th…
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How does the training and practice of Chinese medicine change depending on one’s location? What is the difference in patient expectations, scopes of practice, and lineage versus institutional training and licensing? And what is really behind this supposed contrast between biomedicine, perceived as instantly effective and ideal for emergencies and s…
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Growing up with family violence, Jacqui says it was in the stars that she ended up leading the largest peak body in Australia for organisations and individuals who work with men to end family violence. Over her eight years as CEO of No to Violence, Jacqui saw the organisation grow from a team of 20 in Melbourne to more than 90 staff across five sta…
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Educator, truth-talker and natural disruptor, Peta has a strong background in training and consulting and a profile in mental health and suicide prevention. In today’s episode we speak about Peta’s presentation at the 2023 Australian and New Zealand Addiction Conference on the impact of the current rise of vaping and e-cigarettes use in Australia. …
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After witnessing a suicide, losing another friend to suicide and working through his own mental health challenges, Matthew Steans established a New Zealand charity: Hope Upstream Charitable Trust. The charity aims to work towards zero suicide communities in Aotearoa. The charity researches, evaluates and develops suicide prevention initiatives. We …
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Catching up on the news this morning, I felt a strong need to do something so I got in touch with my friend and colleague Dr. Brenda Hood, whose tuning forks are magical. I just felt like the world had a little need for some of her healing magic, and she was happy to oblige. So here is yet another spontaneous recording session, created in response …
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Today’s conversation started out with an innocuous email I sent to Leo, requesting that we explore that aspect of any good healer’s practice that is challenging to speak about and analyze rationally, let alone measure, certify, or transmit. And yet, we all know how powerful a healer can be, not because of their technical expertise but because of so…
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This episode is a spontaneous response to the intense sorrow that I see so many of my friends in multiple places of the world experiencing right now, whether directly or indirectly. So I have invited my dear friend Leo Lok for a conversation about suffering, sorrow, Guanyin, compassion, and processing and transforming emotions. We invoke the healin…
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Today’s episode features Megan Kingham. From Nursing to OH&S to starting the first national corporate health and wellbeing program at AGL, Megan Kingham is now the Director Staff Health, People & Culture at NSW Ambulance. In this episode we talk about mental health and wellbeing strategies at a corporate level and how starting a big new role at NSW…
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Nicole Gibson is a Award-Winning Social Entrepreneur, Systems Architect, Author & Philosopher. From supporting communities with emotional infrastructure with a not-for-profit foundation; Love Out Loud, to working on meaningful and complex system change within the tech field, Nic Gibson is a powerhouse. In today’s episode, we cover a lot of ground. …
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Neavin descends from the Taranaki region and many of the Taranaki iwi. Work wise, he provides Māori cultural support and advice to a range of organisations ranging from government to private through to community groups. With a background in education, health promotion and the Treaty of Waitangi he works on projects that are designed to inspire pass…
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Dr Nicole Milburn is a Clinical Psychologist with two-and-a-half decades of experience working with infants, children, adults and families in private practice, public mental health and therapeutic services. Nicole’s vision is for a community that respects and values the perspective of all its members, where problems are identified early in life as …
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How do we cultivate the ability to hold two opposite experiences of reality at the same time and thereby somehow get closer to the truth in between? How do we overcome the limitations of language in describing the ineffable while still appreciating its analytic function? If we can use language in communication with others like multiple fingers poin…
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Karen knew she wanted to be a social worker from a young age and has spent a career focusing on children and adolescents. Now as, Director of Operations – Clinical Transformation at Oxygen, Karen supports and enables the integration and efficiency of clinical services, programs and projects to deliver successful outcomes, in both an operational and…
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Dr Brian McKenny is the Clinical Director, Rural and Remote Mental Health Service, Barossa Hills Fleurieu Local Health Network - SA Health After having an interest in mental health whilst studying Medicine, Dr McKenny has extensive experience in psychiatry and became an early adopter of tele-psychiatry and traveling to rural and remote areas as a t…
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Pip is an author, investigative journalist, radio presenter, podcast producer/host and content architect of ‘creative ideas all-rounder’. After spending eighteen years in the Police Force, Pip left the force in 2011 to raise her children and work on new projects. She has spent years in recovery from PSTD, in which she continued her research in trea…
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In 1991, the honourable Margaret McMurdo was the first woman to be appointed a judge of the District Court of Queensland and the Childrens Court of Queensland. Justice McMurdo was appointed President of the Court of Appeal, Supreme Court of Queensland in 1998. Her Honour was the second president and first woman appointed as a presiding judge of an …
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Let the freshness of the new day permeate through you --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/…
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Meet the new day with grounding, positivity, intention and grace. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.f…
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What does it mean when the Yellow Emperor mourns and why might that matter to you? Does he “lord it over” his subjects and discuss medicine and needles because the exploitation of a healthy population yields more taxes? Or does he love and care for the people like a parent for their children and is heartbroken about their suffering? How do we read …
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Clifford Lewis, PhD (he/him/his) is a Marketing academic at Charles Sturt University. His research focuses on Place Marketing; exploring LGBTQIA+ inclusion both within one’s community or a recreational context. Within this field, he has drawn on socio-psychological theories to explore how places and experiences can be made more inclusive for LGBTQI…
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Steph is a Research Fellow at The Matilda Centre for Research in Mental Health and Substance Use. Steph leads an innovative program of research and translation to reduce the impact of substance use. Her research aims to improve the health outcomes for individuals, families and communities especially among vulnerable and disadvantaged groups. In tod…
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Dr Eli Kotler is a Psychiatrist and Medical Director of Malvern Private Hospital, an addiction and trauma hospital in Melbourne. As an adjunct lecturer at Monash University, he oversees medical students on their addiction medicine rotation. Eli has an interest in psychedelic-assisted therapies, and is the Australian Director of the Certificate in P…
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Gus Worland is a Radio presenter and TV personality. During an episode on his breakfast radio show, Gus shared a story about a close friend and mentor who took his own life. This opened up the calls from listeners who called in to share their own stories. The journey which Gus started led to him hosting a three-part mental health documentary series…
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Michele identifies as an Gumbaynggirr/Yaegl Nyami (Woman in Gumbaynggirr)-accepted on Bundjalung Country. Michele champions social justice and seeks to work hard to increase equality & equity for First Peoples. As a Targeted Early Intervention Worker with Bugil Wernbe TEI Program-Tabulam District, Michele leads with an Indigenous Feministic practic…
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Belinda Connell has been a registered Social Worker for 25 years and has over 10 years’ experience in suicide prevention, delivering LivingWorks’ suicide intervention training in Australia and overseas. Belinda also served as a sworn Police Officer with the NSW Police Service and is very proud of her first responder family background. In today’s ep…
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A quote from Sun Simiao (translation by Dr. Wilms): “When a person’s body is balanced and harmonious, you must merely nurture it well. Do not recklessly take medicinals, because the strength of medicinals assists only partially and causes the persons’ organ Qi to be imbalanced, so that they easily contract external trouble. All things that contain …
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With a Masters in International Development, a Bachelor of Social Work and a Bachelor of Social Science (Psychology) Louise is an inclusion engagement specialist with a background in facilitation, training and youth community development. Today we chat around empowered youth work, and what meaningful inclusive engagement with young people looks lik…
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Ashley is the Executive Director at NSW Aboriginal Safe Gambling Services. An Aboriginal Australian from the western-New South Wales community of Brewarrina and a descendent of the Gamilaroi and Ngemba people, Ashley has dedicated much of his life and career to not only addressing the fundamental gap in services available to Aboriginal communities …
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On today’s episode we speak with Commissioner Dominic Morgan. With over 30 years of ambulance experience across a broad range of roles in the areas of operations, clinical practice and leadership within Ambulance Services and the Financial Sector, Commissioner Morgan has an incredible amount of experience and insight. We chat about the recent ramif…
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Abi Cooper is a Youth Mental Health Consultant and Lived Experience Coordinator at batyr. Only 22, Abi has been working in the mental health sector for the last five years. By sharing her experience in help seeking and having a few missteps along the way, Abi is passionate about advocating for young people within the community who are looking for s…
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Content warning. This episode does talk about child sexual abuse and child sexual abuse material. Dr Michael Salter is the Scientia Associate Professor of Criminology at the School of Social Sciences at UNSW and an expert in child sexual exploitation and gendered violence. Michael applies critical and feminist theory to the study of complex trauma,…
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Rod Jeffries is Wakenyahten (Turtle Clan) of the Kanyen’keha:ka Niwakitaro:ten (Mohawk) residing at home on the Kenhte:ke Nitewake:non (Tyendinaga Mohawk Territory, Ontario, Canada.) For the past 36 years, he has worked in the fields of substance abuse, healing, wellness and treatment as manager, workshop trainer/facilitator, program developer and …
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As just one example of the dynamic polarities, and the sweet spot in between, that we so love in Chinese medicine, this episode explores the difference between responsibility and fault. How does our perspective shift when we consider placing or accepting responsibility as opposed to faulting ourselves or others in our attempts to explain outcomes t…
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