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Mental Matters Podcast

Richard W, Jerrell M

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In the world, there are so many people, especially males, who suffer from mental illnesses for a multitude of reasons. Mostly because it is just uncomfortable to talk about or they are ashamed. Join us (Jerrell and Richard) as we start the discussion and help shift the culture's perspective and mindset on mental health. What's On Your Mind?
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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The Mental Health Matters Podcast on Phoenix FM, based in Essex, UK. Learning about and finding solutions to mental health issues, including conversations with experts and survivors. Cover art photo provided by John O'Nolan on Unsplash: https://unsplash.com/@johnonolan
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress. References: Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908 Alex Korb Tedx Talk - https://www.youtube.com/watch?v…
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Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever. As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry ta…
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In this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become…
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Two girl dads in the same room (or car), at the same time?! A good Dad is an involved, intentional and active participant. Listen in as Jerrell and Richard discuss beginning their journey to fatherhood and what’s to come. WE HAVE A New Website!! Www.mentalmatterspodcast.comLink to all things Mental Matters: https://linktr.ee/mentalmatterspodcastInt…
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Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulen…
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In this live event, Dr. David Lieberman addresses essential keys to raising resilient children. In his presentation, Dr. Lieberman focuses keenly on the importance and strategies of creating and maintaining a health parent-child relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…
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Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind? In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your men…
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Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom. To find out more or contact Josh, please click This link In today's w…
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This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@…
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Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…
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Welcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of…
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Do you have a child with ADHD? Have you considered medication but also hesitated? In this series finale, Dr. Barry Holzer - Psychiatrist and co-founder of Nefesh addresses the role of medication in treating ADHD and factors for parents to consider when considering medication. If you know anyone with ADHD, this episode is for you! --- Support this p…
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Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link In this episode, we di…
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Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as …
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More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all…
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This week Dr. Burton and I talk about the difference in the male sexual response and the female sexual response. We discuss the importance of talking about sexuality in a relationship as well as why it can be difficult to do so. References: Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily N…
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Have you ever found yourself in a dark place struggling to make a change? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link As we tackle the stigma surrounding men's mental health, di…
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The podcast episode delves deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD), featuring heartfelt stories and practical advice for those affected by the condition. The episode is structured in a way that not only highlights the challenges faced by individuals with ADHD but also provides insights into the tools and commu…
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In this third and brief episode with Dr. Nachi Felt, he spends a few minutes addressing the individual working through their own ADHD. After discussing his personal story, and how we can support others with ADHD Dr. Felt talks about the hard work and inner motivation it takes to turn ADHD into a superpower! --- Support this podcast: https://podcast…
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What do women want from men? I would never pretend to know it all, but I'd be confident to say I know some things. I've researched the topic, and this podcast episode shows what I have found about 19 secrets women wished men knew. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you e…
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Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-…
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Should men still be the main bread winners in modern marriages? What do women really want and expect from you? Do you feel that being a man is a minefield of not knowing the right thing to do at the right time? In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of yo…
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Ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony. Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how th…
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In this second episode, Dr. Nachi Felt addresses parents trying to help their child with ADHD navigate their life successfully. He shares some clinical realities and parenting insights that will change the way you work with those with ADHD. This episode truly has the potential to be a life changing listen. --- Support this podcast: https://podcaste…
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Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're …
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To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podc…
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Do you ever feel like giving up on your dreams? In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated. In this episode you will learn how to, 1) gain perspective on common h…
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How are men like microwaves and women like ovens? How Can you Find Out Your Wife's Love Language? What's a more effective and respectful way to communicate your emotional and physical needs to your partner. In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis. Kristal’s Profile linkedin.com/in/kri…
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This week Dr. Burton and I define what makes an experience traumatic as well as the difference between trauma and PTSD. We also discuss ways to cope with trauma. References: Agreeable Disagreements - https://open.spotify.com/show/4nJx0s6tgxqsdtTHhk6eZj Dr. Burton's episode with Frankie and Jess - https://open.spotify.com/episode/4lsL4gm8eiZGItDJ7NU…
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How are men like microwaves and women like ovens? How Can you Find Out Your Wife's Love Language? What's a more effective and respectful way to communicate your emotional and physical needs to your partner. ** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.** …
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Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transforma…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
  continue reading
 
In this first episode of the series on ADHD, Dr. Nachi Felt shares his journey from a difficult childhood with severe ADHD and how he became a Dayan, Psychologist, and Professor at Columbia University. Tune in to hear more about his roller coaster ride and what it means for all of us! --- Support this podcast: https://podcasters.spotify.com/pod/sho…
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In this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented f…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially…
  continue reading
 
Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acce…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
  continue reading
 
This week I tell the story of what's been going on in my life for the last couples of months and the stress I've had to cope with. Dr. Burton and I also discuss effective methods for coping with stress. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInst…
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Have you ever felt like your marriage is 95% routine and only 5% of those thrilling moments? Stay tuned as we uncover the next set of essential tips from couples married for 25 years or more, helping you turn those mundane moments into lasting joy! In today's fast-paced world, relationships face constant challenges. Discover how these time-tested t…
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Join us as we embark on a heartfelt journey with a seasoned occupational therapist who unveils their personal battle with dysgraphia—a discovery made through their daughter's similar challenges and their own professional hurdles. Listen in as we discuss the profound impact of this writing disorder on both personal and professional lives, underscori…
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Have you ever wondered why some marriages last for 25 years or more & others crumble after weeks? In today's episode, we're diving into five practical tips from individuals who've successfully navigated the complex journey of marriage. As we explore these tips, think about your relationship, in a world where over half of marriages end in divorce, d…
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Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore…
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Ever wondered why the frisbee was getting bigger and bigger until it hit you? In this episode, we're tackling a different kind of impact – how to handle anxiety and anger with 16 practical tips. Navigating family life can be overwhelming, especially when dealing with mental health challenges. In today's episode, we delve into crucial strategies tha…
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This week Dr. Burton and I discuss how and why we still get along despite the fact that we disagree on religion and politics. We also talk about the importance of finding common ground. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitt…
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In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your m…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
  continue reading
 
Ever felt like your ship has sailed, and it's too late to pursue your dreams because you're in your 30s, 40s, or beyond? What if I told you it's never too late? In today's episode of Dad Mind Matters, we explore the untapped potential within you, no matter your age. James, a seafront officer, father of three, and podcast host, shares how he embarke…
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Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure wi…
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Ever wondered how to navigate the rollercoaster of emotions and challenges that come with your partner's pregnancy? Today, we've got five game-changing tips for every man preparing for fatherhood. As a man, it's easy to feel a bit lost during your partner's pregnancy. The uncertainties, mood swings, and impending responsibilities can be overwhelmin…
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