بهترین پادکست های Ling Ling (2024)

1
Deaf Community Engagement and Advocacy with Melissa Elmira Yingst 32:12

3d ago32:12

32:12

Mai Ling kicks off this episode with an exciting report on her recent trip before introducing today’s guest for Deaf Awareness Month. Melissa Elmira Yingst is a deaf community advocate, media personality, and host of The Melmira Show. Through her interpreter and friend, Mara Bowdidge, she talks with Mai Ling about her work in the deaf community, gr…

1
Lesson 141: Colours of the Day: Thai Culture 7:17

7d ago7:17

7:17

Hello, It's Anchisa from the Ling app here to share another story with you! In this vibrant episode of "Learn Thai with Ling," host Anchisa takes you through the fascinating tradition of color associations in Thai culture. Did you know that each day of the week has its own lucky color? Discover the meanings behind the colors for Sunday through Satu…

1
Dateability: The Dating App for People with Disabilities with Jacqueline & Alexa Child 29:38

17d ago29:38

29:38

In today’s edition of the show, James sits down with Jacqueline and Alexa Child, the sister co-founder team of Dateability, the only dating app for the chronically ill and disabled communities. Jacqueline and Alexa share their personal experiences that led them to embark on the mission of launching the Dateability app, why it is so important to cat…

1
Reducing Special Educator Burnout with Elizabeth Orme 37:56

1M ago37:56

37:56

Elizabeth Orme joins the show today to talk with James about her work to support special educators and help them prevent burnout. Elizabeth is the Founder and CEO of Creatively Focused, a company whose aim is to simplify workflow management and administrative tasks for special educators. She talks about some of the frustrations special ed teachers …

1
Lesson 140: Expressing Emotions in Thai with Inside Out 4:24

1M ago4:24

4:24

Hello, It's Anchisa from the Ling app here to share another story with you! In this essential episode of "Learn Thai with Ling," we explore how to express emotions in Thai, inspired by the beloved characters from the animation "Inside Out." From Joy to Sadness, Anger to Fear, and Disgust, learn the Thai words for these core emotions and how to use …

1
The Billion-Strong Minority Disability Entrepreneurship with Diego Mariscal 40:17

1M ago40:17

40:17

James speaks with this week’s guest, Diego Mariscal, about his disability advocacy and entrepreneurship. Diego is the Founder, CEO, and Chief Disabled Officer of 2Gether-International (2GI), the leading nonprofit startup accelerator run by and for disabled entrepreneurs. He shares what 2GI is and what they do, some resources for disabled entreprene…

1
Émission du Mercredi 7 Août 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:37

2M ago2:04:37

2:04:37

SWING A LING SOUND & SHOW FROM WEDNESDAY AUGUST 7, 2024 & SELECTOR DDAY Émission du Mercredi 7 Août 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies or New sounds & rarities : Rude Rich & The High Notes, The Regulators, and Winston Francis, Hopeton Lewis, Lynn Taitt & The Jets, Bobby Aitken & The Carib Beats, Owen…

1
Émission du Mercredi 31 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:30

2M ago2:03:30

2:03:30

SWING A LING SOUND & SHOW FROM WEDNESDAY JULY 31, 2024 & SELECTOR DDAY Émission du Mercredi 17 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies & rarities : Desmond Dekker, Laurel Aitken, Prince Buster, Derrick Morgan, Lee Perry… and more ! PART 2 : Roots, rockers, rub a dub, dancehall… Lee Perry And Frien…

1
ADA Compliance and Accessibility with Peter Fischer 44:01

2M ago44:01

44:01

Mai Ling has an insightful conversation with Peter Fischer, the Accessibility Compliance Guru at Arizona State University in today’s episode. As the owner of an Americans with Disabilities Act (ADA) consulting firm for almost 20 years, Peter was the perfect choice to help the Xceptional Leaders team to commemorate the anniversary of this important …

1
Lesson 139: Thai Time: Understanding the 6-Hour Clock 5:40

2M ago5:40

5:40

Hello, It's Anchisa from the Ling app here to share another story with you! In this essential episode of "Learn Thai with Ling," we tackle one of the trickiest topics for Thai learners: telling time using the Thai 6-hour clock system. Discover how the day is divided into unique periods, and learn practical phrases and tips to help you read and tell…

1
Émission du Mercredi 24 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO 2:06:13

2M ago2:06:13

2:06:13

SWING A LING SOUND & SHOW FROM WEDNESDAY JULY 24, 2024 & SELECTOR DDAY Émission du Mercredi 17 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies & rarities, rocksteady… produced by Winston Riley, Bunny Lee, Alvin Ranglin… PART 2 : Roots, rockers, rub a dub, dancehall… Marcia Griffiths, Johnny Clarke, Cedric…

1
Lesson 138: Quick Tips for Boosting Your Thai Learning 3:20

2M ago3:20

3:20

Hello, It's Anchisa from the Ling app here to share another story with you! In this quick and exciting episode, we'll explore the latest trends in Thai language learning for 2024. With six months into the year, it's the perfect time to reignite your motivation and find new ways to make your Thai learning journey fun and engaging. Discover how AI is…

1
Émission du Mercredi 17 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:15

2M ago2:04:15

2:04:15

SWING A LING SOUND & SHOW FROM WEDNESDAY JULY 17, 2024 & SELECTOR DDAY Émission du Mercredi 17 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies & rarities, ska : Caribou, Federal, Blue Beat, Prince Buster, Treasure Isle, Studio One, Gay Feet… PART 2 : roots, rockers, rub a dub, dancehall… Attack, Lee, Came…

1
Adaptive Intimate Apparel with Nicole Cuervo 34:15

2M ago34:15

34:15

Our guest for today is Nicole Cuervo, the founder & CEO of Springrose, a startup designing adaptive intimate apparel that improves quality of life for women with limited mobility. She speaks with Mai Ling about her journey as an entrepreneur by sharing exactly what adaptive intimate apparel is, why it is needed, and the personal experience in her f…

1
Lesson 137: Live on Discord: LGBTQ+ Culture in Thailand 56:56

3M ago56:56

56:56

Hello, It's Anchisa from the Ling app here to share another story with you! In this special episode of "Learn Thai with Ling," join me for a lively discussion on LGBTQ+ culture in Thailand, originally broadcasted live on Discord. We know it's a little late, but we couldn't wait to share this insightful and engaging conversation with our podcast lis…

1
Émission du Mercredi 10 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:12

3M ago2:04:12

2:04:12

SWING A LING SOUND & SHOW FROM WEDNESDAY JULY 10, 2024 & SELECTOR DDAY Émission du Mercredi 10 JUILLET 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies or New sounds, reissues & rarities, ska, rocksteady, boss sounds… Big Tunes ! PART 2 : roots, rockers, rub a dub, dancehall… Enjoy ! Swing A Ling Sound by Selector…

1
Émission du Mercredi 3 Juillet 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:03

3M ago2:03:03

2:03:03

SWING A LING SOUND & SHOW FROM WEDNESDAY JULY 3, 2024 & SELECTOR DDAY Émission du Mercredi 3 JUILLET 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies & rarities, ska, rocksteady, boss sounds… Maytals, Prince Buster, Dave & Ansel Collins,… PART 2 : roots, rockers, rub a dub, dancehall… Productions’ Lee Perry, Enos …

1
Revolutionizing Disability Employment with David D'Arcangelo 39:58

3M ago39:58

39:58

In today’s episode, James sits down with the CEO of Arc Angel Communications, David D'Arcangelo, to talk about his work to bring more people with disabilities into the workforce. As a legally blind person, David knows firsthand the challenges that many people with disabilities face when seeking employment. He talks about his passion for improving t…

1
Lesson 136: Rainbow Talk: Fun LGBTQ+ Slangs in Thai and Tagalog 22:27

3M ago22:27

22:27

Hello, It's Anchisa from the Ling app here to share another story with you! In this lively episode of "Learn Thai with Ling," We will explore the colorful world of LGBTQ+ as we dive into the vibrant world of LGBTQ+ slangs and culture in Thai and Tagalog. Featuring special guests Ananda and Kloe, this episode is packed with unique expressions, cultu…

1
Émission du Mercredi 26 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:58

3M ago2:03:58

2:03:58

SWING A LING SOUND & SHOW FROM WEDNESDAY JUNE 26, 2024 & SELECTOR DDAY Émission du Mercredi 26 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies & rarities, ska, rocksteady, boss sounds… PART 2 : roots, rockers, rub a dub, dancehall… Inbidimits’ Keith Hudson, Barry Brown and more… Enjoy ! Swing A Ling Sound by…

1
Émission du Mercredi 19 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:50

3M ago2:04:50

2:04:50

SWING A LING SOUND & SHOW FROM WEDNESDAY JUNE 19, 2024 & SELECTOR DDAY Émission du Mercredi 19 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org PART 1 : Oldies or New sounds, reissues & rarities, ska, rocksteady, boss sounds… lots of instrumentals PART 2 : roots, rockers, rub a dub, dancehall… and Studio One again… Enjoy ! S…

1
Aphasia In Chinese Speakers with Anthony Kong 31:48

3M ago31:48

31:48

In recognition of Aphasia Awareness Month, we knew June would be the perfect time to focus on aphasia. So today Mai Ling chats with Dr. Anthony Kong, an expert on aphasia with an emphasis on aphasia among speakers of Chinese languages. Anthony begins by sharing a bit about what aphasia is and then goes deeper into how the specific elements of Asian…

1
Émission du Mercredi 12 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:11

4M ago2:03:11

2:03:11

SWING A LING SOUND & SHOW FROM WEDNESDAY JUNE 12, 2024 & SELECTOR DDAY Émission du Mercredi 12 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO : > www.rcv99fm.org …starts with beautiful classics but then extraordinary titles ! - STAY TUNED ! PART 1 : Oldies or New sounds, reissues & rarities, ska, rocksteady, boss sounds… starts with beautiful…

1
Lesson 135: Fun and Fabulous: LGBTQ+ Slang in Thai 8:47

4M ago8:47

8:47

Hello, It's Anchisa from the Ling app here to share another story with you! In this lively episode of "Learn Thai with Ling," We will explore the colorful world of LGBTQ+ slang in Thai. From "mong long" (to be given a crown) to "bpang bpù rí yây" (Bang!), discover how these playful expressions add flair to everyday conversations. Perfect for anyone…

1
Émission du Mercredi 5 Juin 2024 & Selector DDay SWING A LING SOUND & RADIO 2:02:58

4M ago2:02:58

2:02:58

SWING A LING SOUND & SHOW FROM WEDNESDAY JUNE 5, 2024 & SELECTOR DDAY PART 1 : Oldies or New sounds, reissues & rarities, ska, rocksteady, boss sounds… PART 2 : roots, rockers, rub a dub, dancehall… Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around the world. - STAY TU…

1
Trauma-Informed Care with Rachel Archambault 41:01

4M ago41:01

41:01

Today James sits down with Rachel Archambault, who is a speaker and consultant in the area of trauma-informed care as well as a licensed speech-language pathologist. Rachel collaborates with service providers (SLPs, doctors, PT/OT, etc.), parents, businesses, schools, hospitals, universities, rehab, and communities to incorporate trauma-informed ca…

1
Émission du Mercredi 29 Mai 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:21

4M ago2:04:21

2:04:21

SWING A LING SOUND & SHOW FROM WEDNESDAY MAY 29, 2024 & SELECTOR DDAY PART 1 : TRIBUTE TO PRINCE BUSTER, PART 2/2 : TRIBUTE TO COXSONE DODD Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around the world. - STAY TUNED !توسط RCV 99fm - Selector D Day

1
Lesson 134: Learn Thai with news - Equal Marriage 6:09

4M ago6:09

6:09

Hello, It's Anchisa from the Ling app here to share another story with you! In this episode of "Learn Thai with Ling," we delve into a significant development in Thai politics: the passing of the equal marriage bill. Join us as we break down the news, learn essential vocabulary, and understand the context behind this groundbreaking legislation. Per…

1
Émission du Mercredi 22 Mai 2024 & Selector DDay SWING A LING SOUND & RADIO 2:02:23

4M ago2:02:23

2:02:23

SWING A LING SOUND & SHOW FROM WEDNESDAY MAY 22, 2024 & SELECTOR DDAY SKA, ROCKSTEADY, BOSS SOUNDS, ROOTS, ROCKERS, RUB A DUB, DANCEHALL… ALL IN 12” STUDIO ONE ! TRIBUTE TO COXSONE DODD (PART2) Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around the world. - STAY TUNED !…

1
Uniting SLP Entrepreneurs with Ebony Green 36:17

4M ago36:17

36:17

Today we are joined by Speech Language Pathologist Ebony Green. Ebony is the CEO and founder of SLP Business Suite and she talks with Mai Ling about how she got started as an SLP, starting a private practice, fighting imposter syndrome, and pivoting mid-career. She also shares her passion for networking and connecting people which led her to launch…

1
Émission du Mercredi 15 Mai 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:02

4M ago2:03:02

2:03:02

SWING A LING SOUND & SHOW FROM WEDNESDAY MAY 15, 2024 & SELECTOR DDAY PART 1 & PART 2 : Ska, rocksteady, boss sounds, roots, rockers, rub a dub, dancehall… STUDIO ONE ! Strictly 45’s (from JA with crackles & background noise) Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & …

1
Émission du Mercredi 8 Mai 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:16

5M ago2:04:16

2:04:16

SWING A LING SOUND & SHOW FROM WEDNESDAY MAY 8, 2024 & SELECTOR DDAY PART 1 : Ska, rocksteady, boss sounds… with many «new» old tracks and Millie Small ! PART 2 : Roots, rockers, rub a dub, dancehall… with Lazer Beam ! Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around …

1
Harnessing the Power of AI for SLP Reports with Michelle Boisvert 34:57

5M ago34:57

34:57

Dr. Michelle Boisvert joins this episode of the show for an informative conversation with Mai Ling. Using her expertise as a Speech-Language Pathologist, Michelle co-founded easyReportPRO.com to address some of the challenges that SLPs face which she knew could be simplified with the use of technology. She talks about what easyReportPRO is, how it …

1
Lesson 133: Mastering Thai Tongue Twisters 4:20

5M ago4:20

4:20

Hello, It's Anchisa from the Ling app here to share another story with you! Join me on "Learn Thai with Ling" for a fun-filled episode exploring the delightful world of Thai tongue twisters. In "Tongue Twisting Fun: Mastering Thai Tongue Twisters," we delve into classic and challenging phrases that will test your Thai pronunciation skills. I'll gui…

1
Émission du Mercredi 1er Mai 2024 & Selector DDay SWING A LING SOUND & RADIO 2:02:32

5M ago2:02:32

2:02:32

SWING A LING SOUND & SHOW FROM WEDNESDAY MAY 1, 2024 & SELECTOR DDAY PART 1 : Ska, rocksteady, boss sounds… new tracks with an old-fashioned style ! PART 2 : Roots, rockers, rub a dub, dancehall… Classic hits from the big Channel One & Best from the small Intelitec Muzik Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundin…

1
Lesson 132: Slang It Up: Spice Up Your Thai with Local Lingo 6:38

5M ago6:38

6:38

Hello, It's Anchisa from the Ling app here to share another story with you! This episode, 'Slang It Up: Spice Up Your Thai with Local Lingo', delves into the playful and colorful world of informal Thai phrases that are essential for anyone looking to blend in with the locals. From expressions that light up daily conversations to those that add spic…

1
Émission du Mercredi 24 Avril 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:16

5M ago2:04:16

2:04:16

SWING A LING SOUND & SHOW FROM WEDNESDAY APRIL 24, 2024 & SELECTOR DDAY PART 1 : Ska, rocksteady, boss sounds… with The Maytals and… PART 2 : Roots, rockers, dancehall… in rub a dub style ! Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around the world. - STAY TUNED !…

1
Resilient Leadership and AAC Advocacy with Kim Vuong 16:26

5M ago16:26

16:26

Oanh "Kim" Vuong is our guest for today’s episode. As a person with cerebral palsy and an AAC user who is an active advocate, she offers a unique and valuable perspective on disability leadership. Mai Ling chats with Kim about the independent confidence she developed at a young age, her advocacy work in southern California, and some of the initiati…

1
Émission du Mercredi 17 Avril 2024 & Selector DDay SWING A LING SOUND & RADIO 2:02:58

5M ago2:02:58

2:02:58

SWING A LING SOUND & SHOW FROM WEDNESDAY APRIL 17, 2024 & SELECTOR DDAY B-SIDES, UNRELEASED, OLDIES, RE-EDITIONS, ORIGINALS AND REPRESS… Ska, Rocksteady, Boss Sounds & Roots, Rockers, Rub A Dub, Dancehall… Swing A Ling Sound par Selector DDay, sur RCV 99 FM Lille et sa région, Kingston, London et partout dans le monde.…

1
Lesson 131: Survival Tips for Songkran in Thailand 3:24

6M ago3:24

3:24

Hello, It's Anchisa from the Ling app here to share another story with you! Today's episode, As we navigate the waters of Songkran together, let's arm ourselves with not just water guns but also some survival tips that will keep us laughing and learning through the festival. And remember, keeping it simple means more fun for everyone. Let's start l…

1
Émission du Mercredi 10 Avril 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:53

6M ago2:03:53

2:03:53

SWING A LING SOUND & SHOW FROM WEDNESDAY APRIL 10, 2024 & SELECTOR DDAY PART 1 : Ska, rocksteady, boss sounds… with many tracks produced by Laurel Aitken PART 2 : roots, rockers… with Dread ! Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London & around the world.…

1
Integrating AI into Your Business with Mai Ling & James 27:52

6M ago27:52

27:52

In this episode, our hosts tackle the timely topic of using Artificial Intelligence tools in your disability-focused business. Mai Ling and James give you a crash course on AI, covering this subject from various angles including ethical considerations, practical uses of tools like ChatGPT, integrating AI into your entrepreneurship efforts, tips for…

1
Lesson 130: Splashes of Joy, What is Thai Songkran? 5:34

6M ago5:34

5:34

Hello, It's Anchisa from the Ling app here to share another story with you! Today's episode, we're celebrating the spirit of Songkran, Thailand's most famous festival, recognized by UNESCO as an intangible cultural heritage. Songkran marks the Thai New Year, a time of renewal, reverence, and, of course, fun. Let's embark on a linguistic and cultura…

1
Émission du Mercredi 3 Avril 2024 & Selector DDay SWING A LING SOUND & RADIO 2:05:25

6M ago2:05:25

2:05:25

SWING A LING SOUND & SHOW FROM WEDNESDAY APRIL 3, 2024 & SELECTOR DDAY PART 1 : Reissues & rarities, ska, rocksteady, boss sounds… produced by Duke Reid PART 2 : roots, rockers, rub a dub, dancehall… with many DJ ! Enjoy ! Swing A Ling Sound by Selector DDay, on RCV 99 FM Lille and surroundings, on www.rcv99fm.org at Kingston, London, & around the …

1
Émission du Mercredi 27 Mars 2024 & Selector DDay SWING A LING SOUND & RADIO 2:04:45

6M ago2:04:45

2:04:45

SWING A LING SOUND & SHOW FROM WEDNESDAY MARCH 13, 2024 & SELECTOR DDAY PART 1 : Reissues & rarities, ska, rocksteady, boss sounds… and Dandy PART 2 : roots, rockers, rub a dub, dancehall… with Niney Holness and more !توسط RCV 99fm - Selector D Day

1
Lesson 129: Between Worlds: A Thai Return from Abu Dhabi 16:50

6M ago16:50

16:50

Hello, It's Anchisa from the Ling app here to share another story with you! Join us on "Between Worlds: A Thai Return from Abu Dhabi," where we dive into the captivating journey of a Thai influencer, Eye, who ventured into the heart of Abu Dhabi, immersing themselves in a world vastly different from the one they knew back home. After three transfor…

1
Connecting Neurodivergent Jobseekers and Employers with Jhillika Kumar & Conner Reinhardt 40:31

6M ago40:31

40:31

We have two great guests in this episode! James sits down for a conversation with Jhillika Kumar and Conner Reinhardt, the CEO, and COO respectively, of Mentra. As a neurodiversity employment network, one of the goals of Mentra is to connect neurodivergent jobseekers with jobs, but it goes beyond that. Jhillika and Conner talk in depth about all th…

1
Émission du Mercredi 20 Mars 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:54

6M ago2:03:54

2:03:54

SWING A LING SOUND & SHOW FROM WEDNESDAY MARCH 13, 2024 & SELECTOR DDAY PART 1 : Reissues & rarities, ska, rocksteady, boss sounds… Federal Records (part 2) PART 2 : roots, rockers, dancehall… Niney, DJ & Singers produced by Joe Gibbs (part 2)…توسط RCV 99fm - Selector D Day

1
Lesson 128: How To Say F*** It In Thai 5:39

7M ago5:39

5:39

Hello, It's Anchisa from the Ling app here to share another story with you! Today's episode is all about expressions for when things don’t go as planned and how we, in Thai, choose to express our feelings of frustration or simply decide to move on. So, let’s dive straight into it, no fancy words, just straight-up Thai that you can use every day. Le…

1
Émission du Mercredi 13 Mars 2024 & Selector DDay SWING A LING SOUND & RADIO 2:03:23

7M ago2:03:23

2:03:23

SWING A LING SOUND & SHOW FROM WEDNESDAY MARCH 13, 2024 & SELECTOR DDAY PART 1 : Oldies or New sounds, reissues & rarities, ska, rocksteady, boss sounds… Federal Records PART 2 : roots, rockers, rub a dub, dancehall… produced by Sonia Pottinger, Joe Gibbs…توسط RCV 99fm - Selector D Day

پادکست هایی که ارزش شنیدن دارند

پادکست های Ling Ling

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع