بهترین پادکست های Lindsey Locke (2023)

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Holistic Trauma Healing with Lindsey Lockett

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Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum 54:03

2d ago54:03

54:03

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, a…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose 1:38:30

2M ago1:38:30

1:38:30

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we... share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene discuss both micro-dosing and macro-dosing suggest some resources people…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose 1:01:17

3M ago1:01:17

1:01:17

In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine 54:07

3M ago54:07

54:07

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her c…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 93: DON'T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode) 51:44

4M ago51:44

51:44

When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life. The "things" in this episode are the opposite of those safety signals. NEW OFFER…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine 47:36

5M ago47:36

47:36

In this episode with EFT practitioner and teacher Theresa Lear Levine, we... share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more discuss EFT as a combination of …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy 1:37:31

5M ago1:37:31

1:37:31

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknow…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 90: Protect Your Space — Social Media Boundaries (solo episode) 1:05:24

5M ago1:05:24

1:05:24

In this solo episode, I ... share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021 discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode) 53:25

8M ago53:25

53:25

In this episode, I share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation share that slowing way down is how we give the middle f…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 88: Healing the Mother Wound with Michelle Roberton 1:23:36

8M ago1:23:36

1:23:36

In this episode with returning guest Michelle Roberton, we... share examples of how mother wounding shows up in our lives discuss Good Girl Programming as a "symptom" of mother wounding talk about how mothers pass on body image issues discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mo…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode) 41:06

9M ago41:06

41:06

In this episode, I... share ways to know if you're operating under "Good Girl Programming" discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic share a real-life example of Good Girl Programming on social m…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 86: Honoring Our Cycles, Period Positivity, & How Our Nervous Systems Affect Our Hormones with Adele Wimsett 1:31:59

10M ago1:31:59

1:31:59

In this episode with women's health practitioner Adele Wimsett, we... talk about women as cyclical beings and why our cycles are our superpower discuss ways to honor our cycles through lifestyle shifts discuss the gender bias against women that is present in the medical industry talk briefly about that gender bias as Lindsey shares her own experien…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode) 36:34

10M ago36:34

36:34

In this solo episode, I... talk about the importance of surrounding ourselves with beauty share how cluttered, chaotic environments stress out the nervous system give ideas for free ways to drastically increase the peace in our spaces discuss our external environments as mirrors of our internal environments share why it's never a waste of time, ene…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 84: Identity — Where Almost Everything's Made Up & the Points Don't Matter with Teva Johnstone 59:57

10M ago59:57

59:57

In this episode, psychotherapist, social worker, and parent coach Teva Johnstone and I... question the identity points system, particularly as it appears online, and how neoliberal identitarianism values identity and identity points when deciding if someone is allowed to speak or not discuss why people are so attracted to labels and identity marker…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 83: The Department of Homeland Security Story + a Candid Conversation On Nervous System Awareness with My Daughter 51:32

1y ago51:32

51:32

My 16-year-old daughter joins me on the podcast to share an incident we had with the Department of Homeland Security during our return from a mother-daughter trip to Mexico earlier this year. She tells the story from her perspective, including what she was feeling in her body and her thoughts on how I handled it as the adult/mom. We talk about trau…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 82: Wake Up! Change Comes from the Bottom with Latonya Williams 1:10:35

1y ago1:10:35

1:10:35

In this episode with the fearless Latonya Williams, we... discuss the small-scale Freedom Convoy and how it is a micro movement that mirrors the macro movement of collective awakening discuss the 4 points Latonya made in an IG Live that went viral regarding the mass loss of freedom and pervasive surveillance and censoring of social media platforms …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 81: Openness in the Body, Cosmic Spankings, & Vulnerability in Relationships (part 2) with Kirby Criddle 59:39

1y ago59:39

59:39

In the second part of my two-part conversation with Kirby Criddle, we... share an instance when one of Kirby's clients had a spontaneous healing from hearing loss talk about the upside and downside of "quantum leaps" discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility discuss triggers as a way we clos…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 80: The Healing Is in the Opening (part 1) with Kirby Criddle 1:21:50

1y ago1:21:50

1:21:50

In this conversation with mystical force Kirby Criddle, we... discuss the difference between intellectual understanding and embodied understanding talk about the concepts of opening and closing as it relates to trauma, healing, the nervous system, and embodiment discuss the effect of energy and its existence prior to how it manifests, first in the …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 79: Responsible Spirituality — Spiritual Consumerism, Instagram Shamans, Red Flags, and Pre-Capitalist Practices with Anya Kaats 1:44:38

1y ago1:44:38

1:44:38

In this episode, astrologer and avant-garde thinker Anya Kaats and I... share Anya's journey from her Jewish upbringing to her gender and sexuality studies, marriage, divorce, food blogging, chronic illness, agnosticism, and astrology talk about the comfort of ritual and connection to something higher, the nature of belief, and the comfort found in…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 78: Client Journey — I Was Ready to Surrender Before I Knew What Surrender Meant with Brynn Strickland 50:17

1y ago50:17

50:17

In this episode, I'm chatting with my former client Brynn. Brynn explores the insights, breakthroughs, and challenges she experienced while working with me for 12 weeks. Brynn learned to be more in tune with her body, to feel and express anger and grief, to find compassion for Self and those who harmed her underneath all that anger and grief, and t…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 77: Client Journey — Increasing Self-Trust & Decreasing Control with Chris Willburn 1:04:19

1y ago1:04:19

1:04:19

In this special Client Journey episode, I'm interviewing my coaching client Chris Willburn. In this interview, Chris shares some of the insights, breakthroughs, and transformations he experienced while working with me. He was able to embody more of his Authentic Self with greater self-trust and self-awareness and release some of the harmful habits …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 76: Reclaim Authenticity & Free Yourself from the Us vs. Them Paradigm with Holly Toronto (part 2) 48:55

1y ago48:55

48:55

In the second half of my conversation with Holly Toronto, we... discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us discuss the therapy world and enmeshment with binary belief and ideologies talk about embodying our authenticit…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 75: The Us vs. Them Mentality Is Shrinking Us with Holly Toronto (part 1) 1:05:00

1y ago1:05:00

1:05:00

In this episode with returning guest Holly Toronto, we... share Holly's experiences with "us vs. them" thinking in the space of pregnancy, birth, and motherhood and why she's choosing to keep some things to herself. talk about the collective's inability to hold grief and other human experiences and discuss fear as the root of this inability share t…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 74: Navigating "Mental Illness" Diagnoses, Psych Meds, Med Tapers, & Nervous System Work with Darcey Segers 1:36:56

1y ago1:36:56

1:36:56

In this episode, mental health mentor Darcey Segers and I... discuss the connection between "mental illness" diagnoses and childhood and family trauma share Darcey's diagnosis of Bipolar I and the symptoms she had that led to that diagnosis share about regulating the nervous system, processing trauma, and the importance of taking breaks in the heal…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 73: You Are Not Broken — an Embodied Approach to Healing Sexual Trauma with Michelle Roberton 1:46:29

1y ago1:46:29

1:46:29

In this episode, sexual trauma survivor and healer Michelle Roberton and I... talk about dissociation as a protective mechanism for surviving abuse discuss how Michelle's process of embodiment resurrected buried memories and flashbacks of her sexual trauma and how she worked through that discuss how talk therapy re-traumatized Michelle and how felt…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora 1:25:08

1+ y ago1:25:08

1:25:08

In this episode, holistic psychiatrist Dr. Ellen Vora and I... discuss Dr. Vora's holistic approach to psychiatry discuss anxiety as a symptom, not a diagnosis discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagno…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 71: What the Akashic Records May Reveal About Your Home with Deniz Mustard & Celia Marques 1:15:01

1+ y ago1:15:01

1:15:01

In this very interesting episode, I chat with Deniz and Celia about... what it means to read the Akashic Records of a property, home, or business how negative energies become stuck or trapped in homes and businesses and how that energy directly affects the residents, owners, tenants, customers, and children the process of opening the Akashic Record…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 70: The Second Wave — Transcending the Human Drama with Kerri Hummingbird 1:24:01

1+ y ago1:24:01

1:24:01

Kerri Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Kerri is also the author of several international best-selling books and is the host of the Soul Nectar Show. In this episode, Kerri…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer 56:38

1+ y ago56:38

56:38

In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we... share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything" share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indica…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee 1:23:15

1+ y ago1:23:15

1:23:15

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we... discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective talk about spirituality and healing sometimes feeli…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 67: 9 Free Ways to Support Your Nervous System (solo episode) 47:08

1+ y ago47:08

47:08

In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode! I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM m…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 66: Listening to Your Body — Your Cravings, Need for Rest, Intuition, ALL OF IT with Caroline Dooner 1:33:20

1+ y ago1:33:20

1:33:20

In this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I... discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love 1:00:04

1+ y ago1:00:04

1:00:04

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we... discuss how health paradigm shifts when we look at health through the lens of the nervous system discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Addicted To The Process | Kels Kiel 49:34

1+ y ago49:34

49:34

What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her. Today, the gals explore: - Doing New Things - Team USA Bobsledding - Mindset Around Training Changing - Sport Specific Training - Fear of Looking Silly - Body Image & Mental Health - Falli…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Creativity & Coaching | Emily Rappold 44:45

1+ y ago44:45

44:45

NCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did. Today, we explore: - Becoming The Best Version of Yourself - Shutt…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 64: When Crisis Strikes with Dr. Jennifer Love 51:03

1+ y ago51:03

51:03

In this episode, Dr. Jennifer Love and I... discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo …

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Vulnerability Hangover | Amanda Barnhart 54:08

1+ y ago54:08

54:08

What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. Today, the girls dive into: - Awareness & Honesty - Journaling and the Emotional Process - The Reality of Athletes on Social Me…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Film Making & Motherhood | Mariah Moore 49:54

1+ y ago49:54

49:54

Female Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space.…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 63: Holistic Pelvic Health with Kate Coletti 1:18:03

1+ y ago1:18:03

1:18:03

In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I... share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction discuss the chronic disconnection from our pelvic bowls and pelvic floors talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor share how rec…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Holiday Prep | Linds & Bloom 58:05

1+ y ago58:05

58:05

Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special! Today, the gals explore: - Bloom Gets Married [Again] - Communication Styles - Boundary Setting With Your …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland 1:33:23

1+ y ago1:33:23

1:33:23

This is the second half of my IRL conversation with community organizer and BF Honor Schauland. We're zooming in on our discussion about community to focus on cultivating close friendships. In this episode Honor and I... share more about the importance and necessity of community during the Apocalypse (hint: we're already in it!) give listeners a gl…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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The Science of Starting Over | Danny J 53:22

1+ y ago53:22

53:22

Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting …

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Holistic Trauma Healing with Lindsey Lockett

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Episode 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland 1:36:18

1+ y ago1:36:18

1:36:18

In this episode — the first ever recorded in person! — community organizer Honor Schauland and I... discuss broader community and work our way down to inner circle community talk about the importance and necessity of embracing differences in our very rural community share that humans do not have a monopoly on community and that other-than-human bei…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Hustle In Silence | Kandace Hudspeth 50:24

1+ y ago50:24

50:24

Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much …

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Behind The Scenes of the CrossFit Games | Christine Bald 49:15

1+ y ago49:15

49:15

All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter! Today, the girls explore: - Dave Castro’s Instagram - Inspired by Hamilton - C…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Movement As Medicine | Julie Foucher 50:24

1+ y ago50:24

50:24

Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness. Today, we explore: -…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Making The Complex Simple | EC Synkowski 43:26

1+ y ago43:26

43:26

Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. Today the girls explore: - Where Do We Start: Nutrition - Psychology of Nutrition - Building a Business - 10 Principles of Nutriti…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Conscious Coaching | Colleen Fleming 45:09

1+ y ago45:09

45:09

Whooo! We've got another NCFIT SISTER on the show today, Colleen Fleming. Many of you may know her from NCFIT Campbell, bringing epic playlists, and much of the NCFIT community knows her as an athlete, front desk associate, intern, and ultimately full-time coach. She's been through it all with NCFIT and shines light on what it means to bring consci…

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Holistic Trauma Healing with Lindsey Lockett

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Episode 60: Why Learning About Your Nervous System Might Be the Most Important Thing You Ever Do (solo episode) 38:54

1+ y ago38:54

38:54

In this solo episode, I... discuss why the health of our nervous systems is one of the most overlooked aspects of healthcare and mental healthcare share how I chased chronic and mysterious symptoms with supplements, restricted diets, celery juice, designer probiotics, gut health, and more... and got nowhere discuss why I believe the brain and Auton…

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Women Make Waves with Lindsey Locke & Arielle Bloom

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Doping Scandals & Radical Responsibility | Linds & Bloom 43:25

1+ y ago43:25

43:25

The girls are back to chat and go down every rabbit hole we can find. With all the buzz around Larissa Cunha's suspension from CrossFit, we give you our two cents in today's show and so much more. Did I mention we like rabbit holes? Today, Bloom & Linds explore: Banned Substances CrossFit’s ban Victimhood vs. Radical Responsibility TUFT University'…

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