As the year comes to a close, it's a great time to look back and reflect on how the past 12 months have gone. Whether you breezed through this year or faced some major challenges, taking the time to do a thorough review is so worthwhile. It allows you to honor your progress, identify areas for growth, and get intentional about the year to come. In …

One thing I've really come to appreciate is the power of having solid routines, especially when it comes to how we start our days. But as anyone who travels a lot can attest, maintaining those routines can be a real challenge when you're constantly on the move. That's why I'm excited to share this podcast on routines - it's a topic that's been top …

This episode explores how breaking down ambitious goals into meaningful checkpoints can transform your journey to achievement. I reveal how strategic milestone-setting acts as a powerful motivational tool and progress tracker. Through practical examples and actionable strategies, listeners will learn how to create specific, measurable milestones th…

In this episode, I explore why traditional time management alone isn't enough to achieve peak productivity in today's demanding world. While most people focus on scheduling and deadlines, this podcast reveals how understanding and managing your energy levels can dramatically enhance your performance throughout the day. Learn how to align your natur…

In this episode, I dive into the transformative power of living with purpose and deliberate decision-making in our fast-paced world. I explore how developing an intentional mindset can enhance decision-making, boost motivation, and foster meaningful personal growth. Through practical strategies and real-world examples, listeners will discover how t…

In this episode, I discuss how we are attached to our phones 24/7 and how to take control of your phone. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Yo…

In this episode, I share 12 steps on how to rebuild trust. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Au…

In this episode, I share the professions with low trust and how best to create trust. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascen…

In this episode, I discuss a method to help you get more clarity, solve problems and prioritize your tasks. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/…

In this episode, I discuss living in the present and the power of focusing on today. I share some benefits and what you can do today. Royals Video: https://x.com/Royals/status/1834230487335813335 Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.faceb…

In this episode, I share some negotiation techniques. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacio…

In this episode, I share some recent experiences I have had with bad customer service. I provide some ideas on how to create an exceptional client experience. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: ht…

In this episode, I discuss the power of the pause. I share several things you can do to reflect and accomplish more. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coa…

In this episode, I share some powerful steps to overcome overwhelm. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.…

I share ten rewards of taking the more challenging path. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Auda…

In this episode, I share three strategies you can use to overcome errors and failures. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theasce…

On this episode I talk about a way to quickly shift your mindset. I share why I saw hats that said “Good” on them. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach…

I discuss how consistency came up in a couple of my coaching sessions and how it can be a game changer for you and your business. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-…

I share valuable lessons from Karen Pryor’s book Don’t Shoot the Dog. These are great lessons if you own a pet, have children or manage people. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…

I share how to do a quarterly review of your work/business and your life. Now is a great time to take a look at how you did the last quarter and year to date. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: ht…

I share some insights from the recent US Open. I look at the melt down of one golfer and the steadfastness of another. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-c…

On this episode I share about being out of balance the last few weeks and why being out of balance in life and work is okay. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-execu…

I share the JGS method to getting more accomplished. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audaciou…

I share the release of my new book Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://a.co/d/g0uIst0 Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website…

I share a powerful communication tool that fosters deeper connections, enhances understanding, and allows for more thoughtful responses. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garr…

I have found travel time creates a great space for deliberate thinking. I share how one of my clients increased his revenue by tens of thousands of dollars by using this simple idea. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperf…

How would you feel if someone asked you to do something and a few days later came back and said, “Why didn’t you get that done?” In this episode, I share a mindset shift that can help you to communicate better and help others to accomplish more. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…

On this episode I show I discuss some time priority management and delegation ideas. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett…

On this episode I show you how to develop your daily disciplines and how you can use them to enhance your personal and professional life. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube…

On this episode I talk about a process for starting something new. I share some strategies on how you can be more productive and achieve more in your life and work. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Y…

On this episode I talk about the power of intentionality. I share some strategies on how you can be more intentional and the benefits of being intentional. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: h…

On this episode I talk about the power of silence. I discuss some of the benefits of silence and what you can do to find it. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/…

On this episode I talk about what is more important, goals or habits. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garre…

On this episode I talk a process to get more accomplished in less time. It will help you to reduce stress and get more clarity. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/chann…

On this episode I discuss how it is impossible to live a life in “perfect” balance. I share some ways to thrive in the imbalance. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/cha…

On this episode I talk about a process to help you become the best version of yourself. I share a way to stretch yourself and, in the process, grow. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://…

On this episode I cover the necessity of taking breaks and vacations and the impact on your well-being and productivity. Edison Home in Florida: https://www.edisonfordwinterestates.org/what-to-see/historic-homes/ Uncommon Friends: https://www.amazon.com/Uncommon-Friends-Firestone-Charles-Lindbergh/dp/0156926202/ref=sr_1_1?crid=JLMOHZ8XVHVF&keywords…

I share 20 powerful questions you can ask yourself to enhance your life and maintain a growth mindset. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1…

On this episode I share some of the top ways to establish trust. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garrett…

On this episode I share some of the top strategies to reduce your stress. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff G…

On this show I share 12 techniques to improve your listening skills and become a more effective listener. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTu…

On this show I share how to nail your mid-year review for your business, career and your life. I go through a step by step process for a great review. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Web…

On this episode I share some tips and strategies on effectively managing your energy. I discuss the types of energy, the benefits of managing your energy and some strategies to balance your time and energy levels. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ Link…

On this episode I share a great way to increase your productivity. I discuss nine things you can do at mid-day to have a more productive day. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www…

On this episode I share the impact that journaling can have on your business and your life. I discuss seven ways journaling can help you. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.the…

On this episode I share eight ways to change the way you look at things. I discuss how to look at things in a totally different perspective. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.…

On this episode I share seven ideas to disconnect from work and transition into life at home. This is something many people find challenging and it is crucial to maintaining a healthy life and preventing burnout. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ Linke…

On this episode I share six steps to setting healthy boundaries. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-W…

On this episode I discuss the power of iterations. I share six advantages of taking action now. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https:…

On this episode I discuss taking time to review your week and how to plan for the week and month ahead. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube…