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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Rooted Leadership: Cultivating Conscious Dining, Intuition and Sustainability with Aguilene Benicio
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Send us a text What if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio, the visionary and CEO behind 'Breathe' in Marbella, shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainabili…
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Send us a text Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you…
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Send us a text Unlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership. You'll also learn how breaking free from outdated norms of toxic masculinit…
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Send us a text Ever wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we unc…
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Send us a text Have you ever considered that your constant need for external validation could be fueling your anxiety? In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted…
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Send us a text Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat. Rodney Boon In this episode, we expl…
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Send us a text What if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning. Discover the pivotal role networking and visuali…
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Unlocking the Secrets to Health, Wealth, and Happiness: Your Ultimate Guide to True Personal Freedom
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Send us a text Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy. Breakin…
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Send us a text Can stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your ov…
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Send us a text Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits. "When you put others first, it backfires 100% of the time." -Abraham Hicks Discover how behaviors learned from you…
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Send us a text What if grief isn't just something to survive, but a powerful catalyst for personal growth? In this episode, I sit down with spiritual psychologist and conscious grief guide, Tara Nash, who shares her remarkable journey of transforming her pain into profound personal evolution. Tara opens up about her experience with unconscious grie…
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Send us a text What if shifting your focus could unlock true happiness and success? In my latest episode of the Super Soul Model series, I explore the transformative power of minding your own business inspired by a recent episode with Neale Donald Walsch. Drawing inspiration from Theodore Roosevelt's timeless wisdom that "comparison is the thief of…
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Send us a text What if a near-fatal car accident, losing your job, and ending a relationship—all within ten days—wasn't the end, but the beginning of an incredible spiritual journey? "Your life isn't about you but the lives you touch". -Neale Donald Walsch Join us as I sit down with best-selling author Neale Donald Walsh, who opens up about his lif…
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Send us a text Discover the transformative keys that can unlock a realm of harmony, peace, and fulfillment right in the here and now. This episode will guide you through a journey within, where you'll learn to harness the power of unity consciousness and love, inviting a flow of positive energy and karma into every aspect of your life. By understan…
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Send us a text Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart? In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action. "Faith is the courage…
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Send us a text This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped himself heal …
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Send us a text Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life. "Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life". -Kute Blackson In this captiva…
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Send us a text When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul. "Mind, body and soul all three of these need to work…
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Send us a text When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit. "Try leaning into the pain so you can learn, grow and move from it" -Ana Mattos Ana, a world class osteopath whose grandmother was the local healer in the neighbourhood where she was raised in S…
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Send us a text From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream". "We are all deeply connected". -Steve Farrell Steve shares with us how he turned the traditional American Dre…
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Send us a text Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life. "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles". - Wayne Dyer Imagine the power in knowing exactly how to ask for what you want, believe it's …
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Send us a text Have you ever felt trapped by fear, unable to step into the life you know you're meant to live? In this episode my returning guest is Tracy L. Clark "“Faith and fear both demand you believe in something you cannot see. You choose.” — Bob Proctor Tracy shares her wisdom on transcending fear and entering a paradigm of faith and intuiti…
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Send us a text Have you ever felt that your wallet is more than just a place to store cash, but it's actually a reflection of your relationship with money? Ken Honda, bestselling author, brings to us an enriching conversation about his principle called 'Happy Money'—which is a transformative concept that can turn every financial transaction into a …
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Send us a text In this episode I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment. "if you know what you want and move towards it in some small way every day...it has to happen". -Mike Dooley This conversation isn't just about chasing dreams; or setting goals, it's harnessing the po…
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Send us a text Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method. "Use your imagination until your big dream feels so familiar that the manifestation is the next logical step". -Abraham Hicks This year I was inspired to write out a scripting letter as it had worked for a fellow You Tuber …
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Send us a text Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs. "Sometimes the angels are trying to tell you something you just have to …
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Send us a text Are you tired of feeling stuck in a cycle of scarcity? Then it's time to take your power back and place it where it belongs - in your capable hands. By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life. “Abundance is not something we acquire. It is something we tu…
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Send us a text Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life'…
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Send us a text Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation. “There's no such thing as love; only proof of love'. Pierre Reverdy et Jean Cocteau Paloméros' remarkable journey from a childhood dream to leadi…
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Send us a text Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life? "Stress is caused by being here and wanting to be there". - Eckart Tolle I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unrav…
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Send us a text Have you ever wondered about the transformative power of a simple morning routine? “The truth is, you don’t break a bad habit; you replace it with a good one.” — Denis Waitley This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered …
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Send us a text Ready to transform your dreams into reality? "All growth starts and the end of your comfort zone." -Tony Robbins In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zo…
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Send us a text Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner. "With the right person, you don't have to work so hard to be happy. It just happens" -Unknown. D…
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Send us a text Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her captivatin…
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Send us a text Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working. "The heart is t…
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Send us a text In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who healed herself from of an eating disorder and feelings of disconnection that held her back. "Healing isn't linear its about taking one step at a time". - Francesca Bas Francesca's journey is a testament to her resilience…
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Send us a text What if the secret to a fulfilling life was just a kindness away? "You can pay it forward and be a decent human being without being evangelical:" -John Pearson Join me as I journey into the depths of life's beautiful intricacies with John Pearson, the world's first male supermodel. Our exploration begins with John's captivating journ…
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Send us a text Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror". Unknown Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to re…
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Send us a text In this episode I talk with conscious grief coach, breath work and yoga instructor Tara Nash. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.". - Rumi Tara is a peaceful, beautiful and compassionate human being w…
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Send us a text In this episode I share my insights from working in the beauty industry and how to reveal your REAL beauty. ““To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh If you are wondering why this show is called 'the super soul model' - it's because it's a play on …
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Send us a text In this episode I share how to trust in Divine timing and operate with it. A wise man who you may have heard of said once said - “Time is an illusion.” — Albert Einstein Did you know the ancient Greeks back in biblical times used to measure time in 2 ways 'Chronos and Kairos'. You may have heard of the word 'chronological' before use…
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Send us a text In this episode I talk with business leader, speaker, author and coach Warren Knight "Think different". - Steve Jobs (Apple slogan) Change agent Warren Knight’s personal approach to transforming how we view the world is through disruptive thinking and technology. It's part strategy and part philosophy that helps to empower individual…
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Send us a text In this episode I share 5 ways to release and overcome fear. “The laws are very simple: thought is creative; fear attracts like energy; love is all there is.” — Neale Donald Walsch The more I look at life the more I see really there are 2 fundamental emotions that run and govern this show called life - love and that ol' chestnut fear…
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Send us a text In this episode I talk with sound therapist and musician Rudi Weinand. "Sound will be the medicine of the future" -Edgar Cayce (1877 –1945) Rudi shares his knowledge and experience about how certain sound frequencies and music aid the healing process with people who suffer from physical, mental and emotional issues such as insomnia, …
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Send us a text In this episode I talk with speaker, trainer and coach Tim Dingle "The word 'amazing' stems from the experience that people had when they walked out of the first hedge maze at Hampton Court. No words could to describe their experience so the word amazing was born". - Tim Dingle Tim has had over 30 years experience in education and ha…
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Send us a text In this episode I share the 4 disciplines to increase your life-force. “To perceive beyond where you are now you need to increase your life force" -Stuart Wilde Energy is what the universe is made up of. Human beings are all electrical offering different frequencies all the time. The key to have the life you want, is to increase your…
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Send us a text In this episode I share how to master the 7 spiritual laws of success with my own take on this beautiful little book by Deepak Chopra. “Our essential nature is one of pure potentiality " -Deepak Chopra In order to discover greater peace, happiness, abundance, wealth and success you have to work in harmony with laws of spirit and the …
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Send us a text In this episode I share my 10 ways to bring positive energy into your home “If it makes you happy then its good feng shui " -unknown I used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books came into m…
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Send us a text In this episode I share how to build a habit in one minute with something I call the one minute transformation principle. “It only takes a minute girl...to fall in love " -Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to emphasise the word 'replace' here. It all s…
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Send us a text In this episode I share 3 Timeless Well-being Principles I have been reminded of this year and how they can help you. “Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh At the end of each year or cycle, I like to review and reflect on what is working in my life and what isn't. This often…
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