بهترین پادکست های Inside Nu (2025)

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Genomics and Vitamin D - Ep. #164 54:38

5d ago54:38

54:38

Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vita…

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Round 2: Agree, Disagree or Pass? - Ep. #163 22:10

12d ago22:10

22:10

Join us for our 2nd round of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular blanket nutrition statements and show why nutrition advice is rarely one-size-fits-all. Be sure to catch episode 161 for the first round of our “dietitian game” and you’ll have new app…

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The Right Mindset for Weight Loss - Ep. #162 34:18

19d ago34:18

34:18

In this episode, we share thoughts on an important area of weight loss: the mindset. Not just how we view our bodies, but the language we use, expectations, embracing our changing bodies, and making a plan for action that aligns with how we want to feel that includes checks and balances. ------- Help keep our podcast free from sponsors and take adv…

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Agree, Disagree or Pass? - Ep. #161 25:03

26d ago25:03

25:03

Join us for our first game of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular claims and show why nutrition advice is rarely one-size-fits-all. You may catch a few surprises along the way and it will give you new appreciation for why context matters in many nut…

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10 Must Do’s for 2025 - Ep. #160 36:05

1M ago36:05

36:05

Ready to make the most out of your 2025? Check out our top 10 recommendations for the things you must do if you’re ready to level up your health and performance this coming year. --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show yo…

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AUA: How much protein should you eat? - Ep. #159 26:30

1M ago26:30

26:30

In this Ask Us Anything #18, we address a listener’s questions about protein: Do you need as much protein if you’re not training as much? Is there a limit to how much protein you can use in a day? Got a question you want us to address? Join our Patreon to get extra insights from Bob & Dina along with other fun perks (while also supporting the show!…

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Does green tea enhance weight loss? - Ep. #158 28:21

2M ago28:21

28:21

In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to dr…

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Are all women good fat burners? - Ep #157 38:56

2M ago38:56

38:56

Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch …

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Tests you need for better health & performance - Ep. #156 41:35

2M ago41:35

41:35

What’s on our minds lately? In this episode, we share thoughts on testing services that help you take control of your health and performance. We also chat about one of the most important questions you can ask yourself about the supplements you take, and the ones you are considering taking in the future. ------- Help keep our podcast free from spons…

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Is hydrogen water a hoax? - Ep. #155 34:56

2M ago34:56

34:56

In this Inside Scoop episode, Bob and Dina discuss some proposed health and athletic benefits of hydrogen-rich water (aka “hydrogenated water”) presented in a 2024 systematic review paper from the International Journal of Molecular Sciences. Listen in to hear whether we find hydrogen-rich water to be a hoax or whether it’s our new favorite beverage…

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Fueling the Moab 240 with Becca Rick - Ep. #154 55:51

2M ago55:51

55:51

We sit down with friend of the show, Sports Dietitian and ultrarunner, Rebecca (Becca) Rick, to hear how she prepared for her first 200+ mile distance race at the Moab 240 and how her fueling and hydration unfolded. You’ll hear what she did differently from her 100-mile races and some fueling insights that many ultrarunners miss out on. Our discuss…

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Is the Keto Diet right for athletes? - Ep. #153 53:52

3M ago53:52

53:52

Bob and Dina discuss some highlights of a new review and position stand paper by the International Society of Sports Nutrition on ketogenic diets. Are you curious whether this is something you should try and whether it would help (or harm) you? Tune into this episode to get our inside scoop and Sports Dietitian viewpoints. Our discussion includes: …

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David Roche and his Record Setting Win at the Leadville 100 - Ep. #152 1:01:47

3M ago1:01:47

1:01:47

David Roche (coach, writer, sub-ultra runner AND ultrarunner, winner of the 2024 Leadville 100 ultra) joins us to chat about how his nutrition plan unfolded for the Leadville 100. Not only did he smash the previous course record time for the Leadville race, but he also showed that high performing ultrarunners can push the limits of high carb fuelin…

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Why we changed our minds - Ep. #151 25:24

3M ago25:24

25:24

Catch this episode to hear 3 nutrition-related viewpoints that Bob and Dina have changed their minds on over the years and the reasons for doing so. -- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special benefits, savings, and opportunities for bonus content with Bob and Dina. Fol…

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Grocery Shopping Made Easier - Ep. #150 47:48

3M ago47:48

47:48

Do you have a strategy for your grocery shopping or are you winging it? You’re going to want to tune in to this episode to hear our 13 tips for ways to approach your grocery shopping that will save you money, time, and stress. -- Check out our new Patreon membership options over at patreon.com/isnpodcast – sign up and take advantage of some special…

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From college sports to the NFL with Ema Thake - Ep. #149 44:51

4M ago44:51

44:51

Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team. Our discussion includes: Ema’s athletic background and how she got into the field of sports nutrition Changes i…

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Nutrition updates since Dina’s knee surgery - Ep. #148 31:21

4M ago31:21

31:21

What sort of dietary and supplement changes did Dina make since knee surgery in February? We do a quick 6-month overview of the process so you can hear what a Sport Dietitian did to support her recovery process, along with discussing the exercise progression. You can catch our earlier episode 119 to hear more about her nutrition changes that occurr…

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AUA: How to increase protein as a Vegan Athlete - Ep. #147 29:00

4M ago29:00

29:00

In this Ask Us Anything #17, we address a listener question for how to get more protein as a vegan athlete. Even if you are vegetarian or an omnivore, you can use these tips to get more plant protein in your daily nutrition plan. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsn…

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Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146 55:00

4M ago55:00

55:00

We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics. We discuss: Carrie’s athletic background Her reflections at the 20-year mark of being an …

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Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14

5M ago48:14

48:14

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A’s and owner of Transitional Nutrition, joins us to talk about nutrition for baseball. We discuss: Elizabeth’s background and how she got into the field of sports nutrition Her experiences from her early career in university athletics How she got into baseball Special concerns for baseb…

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Sustainable Fuel with Naak - Ep. #144 1:05:27

5M ago1:05:27

1:05:27

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK’s approach to creating sport…

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Did Bob run 200 miles? - Ep. 143 44:24

5M ago44:24

44:24

In this episode, we chat about Bob’s self-supported attempt to complete a 200-mile trek on the Colorado Trail after this year’s training for the Tahoe 200 with his athlete, Linda Quirk. Links: The Colorado Trail Episode 136 Bob’s Tahoe 200 recap and What’s Next Episode 130 Bob’s training for the Tahoe 200 Episode 132 Bob’s nutrition training for th…

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AUA: Beetroot and Nitrates - Ep. #142 37:55

5M ago37:55

37:55

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…

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Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

6M ago56:41

56:41

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…

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Is vomiting normal in ultrarunning? - Ep. #140 37:26

6M ago37:26

37:26

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …

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AUA: Creatine & Naak Energy Drink - Ep. #139 25:38

6M ago25:38

25:38

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…

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A Hot Take on Carbs - Ep. #138 26:13

6M ago26:13

26:13

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…

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Can you have a set electrolyte plan? - Ep. #137 26:52

6M ago26:52

26:52

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…

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Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10

7M ago32:10

32:10

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…

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Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

7M ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

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Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

7M ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

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Middle distance running and nutrition periodization - Ep. #133 23:06

7M ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

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Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

8M ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

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Hydration Concerns for Masters Athletes - Ep. #131 39:15

8M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

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Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

8M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

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Nutrition Concerns for Masters Athletes - Ep. #129 52:45

8M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

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Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

9M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

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Review of Gels 1:0.8 Ratio - Ep. #127 36:08

9M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

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Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

9M ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

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Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

9M ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

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Innovative Fueling with S-Fuels - Ep. #124 1:03:08

9M ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

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Nutrient Timing for Marathon - Ep. #123 30:10

10M ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

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Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

10M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

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Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

10M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

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Nutrition in the Arctic - Ep. #120 37:15

10M ago37:15

37:15

Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…

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Nutrition around Dina’s ACL surgery - Ep. #119 23:30

11M ago23:30

23:30

Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…

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Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01

11M ago1:01:01

1:01:01

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …

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Carb & Fat Burning with Dan Plews - Ep. #117 58:22

11M ago58:22

58:22

We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…

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Is more protein better after exercise? - Ep. #116 37:46

11M ago37:46

37:46

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…

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Increase Energy in the Winter - Ep. #115 40:08

12M ago40:08

40:08

In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…

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