If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, T…

When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme so…

Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Think…

Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control. To submit a question to be a…

The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/po…

Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day. To submit a ques…

Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions. To submit a question to be answered on a future ep…

It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting. To submit a question to be answered on a future episode, visit: www.imagonutrit…

Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health. To s…

If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to he…

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional wei…

Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/po…

The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' B…

With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals. To submit a question to be answered on a future episode, visit: w…

If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family. To submit a question to be answered on a future…

What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating. Research mentioned in this episode include: Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming …

In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you. To submit a question to be answered on a…

Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans,…

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/p…

As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of H…

Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin'…

According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discus…

Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep. To submit a question to be a…

Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child. To submit a question to be answered on a future episode, visit: www.imagonutrition.com…

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle. To s…

Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme so…

God designed food—but for what purposes? In this episode, Danielle and Mark discuss God's design for food and nutrition, as well as practical ways to begin living out God's design for food in your life. To learn more about nutrition education for your church, visit: www.imagonutrition.com/church To submit a question to be answered on a future episo…

Sugar seems to be everywhere. In this episode, Danielle gives seven practical tips to guide parents in helping their children establish a healthy relationship with sugar and sweets. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate potatoes and radishes into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thin…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate pasta and peanuts into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin'…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate lentils and kale into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' …

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate Greek yogurt and hummus into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Th…

Are you thinking about going—or have you decided to go—alcohol-free? Or perhaps you've decided to reduce your alcohol intake. In this episode, Mark discusses 14 tips to encourage in—and help propel you through—the process of going alcohol-free. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate cauliflower and canned beans into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme son…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate blueberries and bulgur into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thi…

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate apples and avocados into your meals and snacks. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinki…

Perhaps you're already at a healthy body weight. Or maybe you've just finished a weight loss phase and want to know what's next. In this episode, Mark and Danielle give you a host of practical tips to establish habits to enable you to maintain your healthy body weight. To submit a question to be answered on a future episode, visit: www.imagonutriti…

If you have a weight loss goal but don't want to count calories—or maybe you've counted calories in the past and found it really frustrating and burdensome—this is the episode for you. Mark and Danielle discuss very practical weight loss strategies that don't involve counting calories. To submit a question to be answered on a future episode, visit:…

In the final episode of a 5-part series on popular diets, Mark and Danielle discuss if there is any diet they would recommend for the general population—and why, or why not. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it. If you need help lowering high blood pressure, consider our s…

The Paleolithic Diet consists of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. But is it healthy? In this episode, Mark and Danielle discuss the pros and cons of this diet, as well as nutrition considerations surrounding it. To submit a question to be answered on a future episode, visit: www.imagonutrit…

Vegan and vegetarian diets limit or eliminate animal foods in some way. But are they healthy? In this episode, Danielle and Mark discuss the pros and cons and other nutrition considerations surrounding veganism and vegetarianism. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout…

It's one of the most notable diets in America today. In this episode, Mark and Danielle look at what the Ketogenic Diet is; how it works; pros and cons; and whether they recommend you adhere to it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

The holidays are in full swing! In this episode, Danielle gives some practical tips to save money and calories while still enjoying the holiday season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.…

If you've decided you want to eat healthier but don't know where to begin, this episode is specifically for you. Mark gives you one simple, practical technique for uncovering where to begin in your quest to begin eating healthier. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bou…