بهترین پادکست های Holistic Health Coach (2025)

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EP 168 \ Longing to Belong? Finding Community is EVERYTHING! Healing The Impact of Loneliness on Physical Health 43:27

3d ago43:27

43:27

SHOW NOTES: Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.…

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EP 167 \ Real Science Asks Questions - Real Faith Requires Them 29:37

10d ago29:37

29:37

SHOW NOTES: Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment…

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EP 166 \ How to Nourish Your Body God’s Way | Christian Women’s Guide to Whole-Food Supplements 26:55

17d ago26:55

26:55

SHOW NOTES: In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way. You’ll learn: 🌿 The difference between real food vs. lab-made supplements 💊 The 5 foundational supplements most Christian women need ⚖️ Why you can’t “out-supplement” …

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

23d ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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EP 165 \ From the World’s Way to God’s Way: My Journey Out of ‘Normal’ and Into True Health 1:04:10

24d ago1:04:10

1:04:10

For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic. In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to disco…

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EP 164 \ When ‘Safe’ Isn’t Safe: Breaking Free from the Myths of Modern Medicine 23:28

1M ago23:28

23:28

توسط Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Home Birth & Pregnancy, Women’s Health Coach, Breastfeeding Expert

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EP 163 \ Tylenol, Pregnancy, & Autism: The Political, Physiological, & Practical Sides to the Acetaminophen Controversy 54:06

1M ago54:06

54:06

SHOW NOTES: Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a C…

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EP 162 \You’ve Been Lied To About Health — Here’s How To Know What’s Actually True 42:43

1M ago42:43

42:43

SHOW NOTES: You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing. I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness…

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

2M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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EP 161 \ The Problems of Infertility for Christians (And God-Honoring Solutions) 42:13

2M ago42:13

42:13

SHOW NOTES: This episode is heavy and it is hard because it is dealing with a very difficult topic - the topic of infertility. I know that this is a very delicate situation, but as Christians, we have to be sure that we walk through hard situations in the right way giving glory to God, so this episode looks at whether common practices in infertilit…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

2M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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Ep 160 \ Is Sickness Inevitable - Biblical Lessons & Practical Steps To Being Well 50:21

2M ago50:21

50:21

SHOW NOTES: When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical les…

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

2M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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EP 159 \ Why You Should Be EXCITED About Being A Woman: Finding JOY In Menarche, Childbirth, And, Yes, Even Menopause 27:23

2M ago27:23

27:23

SHOW NOTES: This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.…

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EP 158 \ If Mama Ain't SPIRITUALLY Healthy: The Importance of Bible Study & Some Of My Favorite Resources 34:14

2M ago34:14

34:14

SHOW NOTES: Digging Deep Study: https://thecolleyhouse.org/new-digging-deep-2025-the-god-of-more Write On My Heart Every Word: https://walkingwherejesuswalked.com/2024/11/15/another-year-to-write-gods-word-on-our-hearts/ The Ruffled Mango: https://www.theruffledmango.com/ This is the newly rebranded podcast, formerly known as "Your Birth, God's Way…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

2M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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EP 157 \ Pregnant & Don’t Know Your Last Period? What To Do If You Don’t Want A First Trimester Ultrasound 28:18

3M ago28:18

28:18

SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

3M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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EP 156 \ Choose Your Hard: The Impact of The World's Way vs. God's Way For Women's Health 31:23

3M ago31:23

31:23

SHOW NOTES: Today's episode looks at our health choices...it is hard to make healthy choices, but it's also hard not to. Join me as we think through each side of the equation. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclus…

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

3M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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EP 155 \ Are You Healthy? How To Know If You Are Working WITH God's Design For Your Body 27:05

3M ago27:05

27:05

SHOW NOTES: Today's episode goes through a list of questions you can ask yourself to assess whether you are healthy or whether you have room for improvement based on how God designed your body to work. The episode opens with me discussing a negative review. If you would like to skip that, please do so. For audio only, you can skip to around the 7:3…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

3M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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Ep 154 \ The Real Reason For Christians To Decline Medical Interventions In Pregnancy and Even When You're Not Pregnant 42:15

3M ago42:15

42:15

SHOW NOTES: I've talked before about so many medical interventions over the years and gone into detail about the pros and cons of them, and all of that info is relevant…but today I want to go a little deeper into the underlying reasons we as Christians should not be accepting so many medical interventions. Often we kind of separate faith from our h…

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

4M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

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Ep 153 \ Why You Can't Lose Weight: How Insulin And Blood Glucose Are Silently Sabotaging Your Weight Loss Efforts 29:53

4M ago29:53

29:53

SHOW NOTES: In today's episode, we look at how insulin and blood sugar may very well be the things that are keeping you from losing weight despite all your best efforts. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively …

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004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

4M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

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Ep 152 \ If You're Still Breathing, It's Not Too Late To Change: Here's Why 31:24

4M ago31:24

31:24

Before we head into specific topics next week, I want to spend this week reminding you and encouraging you that it is NOT too late for you to make the real changes you need to make to get your body back to the health God intended you to have. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please…

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003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

4M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

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EP 151 \ How To Respond When Your Medical Decisions For Your Child Lead To A CPS Referral: An Interview with Bradley Pierce, JD of Heritage Defense 42:09

4M ago42:09

42:09

SHOW NOTES: If you have ever worried that your medical choices for your children might end up getting a CPS or DCS referral, today's episode is for you. I'm talking to Bradley Pierce from Heritage Defense about what you should do if CPS shows up on your doorstep. Learn more about Heritage Defense at heritagedefense.org This is the newly rebranded p…

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002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence 15:32

4M ago15:32

15:32

A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence. This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day. In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and sp…

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Ep 150 \ Learning To Say No To White Coats and Credentials: 6 Tips to Help Making Pushing Back Easier 28:50

4M ago28:50

28:50

SHOW NOTES: Saying "no" or pushing back against perceived medical authority can be intimidating or down right scary, but it doesn't have to be. They are just humans like you! Today's episode gives you 6 tips to help make it easier to disagree with doctors or other medical professionals when you decide their recommendation is not what's best for you…

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001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest 13:32

4M ago13:32

13:32

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide. A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and …

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Ep 149 \ How Our World & Culture Works Against God's Design: A Foundation for the Path Forward 29:43

5M ago29:43

29:43

SHOW NOTES: Nearly every aspect of today's world and today's culture work AGAINST God's design for how He wants His people to live in order to be healthy. Today's episode looks at some of these attacks on His ways and we look at ways to overcome the struggle these obstacles present. This is the newly rebranded podcast, formerly known as "Your Birth…

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000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons 5:40

5M ago5:40

5:40

Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance. In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. Thi…

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Ep 148 \ If Nothing Changes, Nothing Changes: 3 Things You Need To Do TODAY To Get Ready for This Journey 25:54

5M ago25:54

25:54

SHOW NOTES: Today's episode is a challenge to help you get ready for the changes I know you'll want to make with the new rebranded podcast! Can't wait for each new episode?? Now view the new episode the night before it releases on your podcast app! Subscribe to my YouTube channel where the new episodes will now be posted on Monday nights at 5pm! --…

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EP 147 \ BIG ANNOUNCEMENT! The Crossover: A New Way Forward 30:10

5M ago30:10

30:10

SHOW NOTES: This episode is a BIG ONE! I'm making a BIG ANNOUNCEMENT about the future of Your Birth, God's Way! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless con…

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EP 146 \ Should You Try Sleep Training With Your Baby? Is There a Better Option? 28:47

5M ago28:47

28:47

Postpartum is hard and so is sleep deprivation….and you get a nice helping of both after you have a baby. Some well-meaning people might recommend you work on sleep training your baby early so that you can get back to getting normal amounts of sleep quicker. But is this a good idea? Does it even work? That's the topic of this episode. Specifically,…

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EP 145 \ How My Miscarriage Is Changing My Practice and How That Might Help You 32:33

5M ago32:33

32:33

This episode is a follow up to episode 144 where I tell you the story of my recent miscarriage. In this episode, I detail my frustrations with my experience in the hospital system and I also explain how this has led to a change in what I offer with my practice, specifically regarding ultrasounds. If you haven't listened to episode 144 yet, you're g…

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EP 144 \ My Personal Story of Miscarriage: A Midwife's First-Hand Perspective on Early Pregnancy Loss 41:19

6M ago41:19

41:19

Inside this episode I am sharing with you my very personal story of my miscarriage that happened in March of this year. I take you through the timeline of what happened and also give my perspective on what it was like to deal with the medical system when I thought I might be having an ectopic pregnancy. Helpful Links: — BIBLE STUDY - FREE Bible Stu…

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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong 21:48

6M ago21:48

21:48

As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homescho…

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Ep 143 \ Is Water Birth Safe? Is Water Birth For Me? 40:58

6M ago40:58

40:58

SHOW NOTES: Many women who want to labor naturally want to know if waterbirth is a safe option for them. I thought I had dealt with this topic in the past, but apparently I hadn't so today I'm doing that while covering this systemic review from the American Journal of Obstetrics and Gynecology. In this episode you will learn: Is water birth safe? W…

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144 \\ Resilience 8:32

6M ago8:32

8:32

Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there. Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share th…

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EP 142 \ You Can't Know What You Don't Know…But It's Time To Find Out: 7 Things on Moving Forward Without Guilt 27:15

6M ago27:15

27:15

SHOW NOTES: When you learn new things about what is good for your body, you sometimes learn things you wish you had done different. If you connect what you've learned as being a potential cause of something negative that has happened in your past, then it is easy for guilt to set in. In this episode, we talk about how this can happen and how to dea…

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EP 141 \ How To Know What Your Midwife or Doctor Really Thinks About Birth 29:35

6M ago29:35

29:35

SHOW NOTES: A lot of midwives and doctors will tell you on the front end that they are supportive of natural birth, but how can you tell for sure? It is not a good feeling to get to the end of the third trimester only to find out they've pulled a "bait and switch" on you and they're really not all that supportive of your birth plan or birth prefere…

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Ep 140 \ The Oddities of Figuring Out Your Guess Date: Why & How We Calculate Gestational Age The Way We Do 24:58

7M ago24:58

24:58

SHOW NOTES: Today we're learning about how to calculate your estimated due date and your estimated gestational age so that you can know for yourself when your "guess date" is of when your baby will be joining your family! Resource - Perinatology.com Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://…

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Ep 139 \ But What Does Food Have To Do With Pregnancy: A New Look At An Old Topic 34:39

7M ago34:39

34:39

SHOW NOTES: There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and …

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EP 138 \ Doula Duty: Why Does the Government Want Certification? 28:34

7M ago28:34

28:34

Today in states like Tennessee, there is a new push to require doulas to be certified in order to be able to serve moms. But why? What's the story behind these bills. That's what we're discussing today. If you would like to look up the bills in Tennessee, they are SB0044 / HB0295. To learn more or get involved, contact: - Rebekah Porter Rebekah@tnd…

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Ep 137 \ Being "High Risk" Doesn't Mean You Have To Give It All Up 15:28

7M ago15:28

15:28

Show Notes: The medical system is quick to label women as having "high risk pregnancies", but just because you've been labeled high risk doesn't mean you have to give up everything in your birth plan and go along with every intervention in the book. There is a lot of room for you to still be able to get most of the things you want in your birth, ev…

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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout 16:31

7M ago16:31

16:31

What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll l…

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Ep 136 \ Your Value as a Woman of God 30:43

8M ago30:43

30:43

It's hard to remember your worth as a woman of God in today's world which places so much emphasis on the paycheck you bring home rather than where God places it -- in the work we do that only we can do! So today we're going to spend sometime encouraging ourselves as we remember where God places our value. Helpful Links: — BIBLE STUDY - FREE Bible S…

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پادکست های Holistic Health Coach

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