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Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model. In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communi…
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Welcome back to Glow From The Inside Out. I am so happy you are here. Today, we’re diving into the magic of staying present, visualizing your future self, and building those non-negotiable daily habits that set you up for success. Because when your mind is in the right place, everything else starts to fall into place! I chat about my key steps to s…
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Happiness at work isn’t just about perks and lucky circumstances—it’s about mindset, choice, and taking control. In this lively and insightful episode, Joel Zeff, a high-energy speaker, improv expert, and author of Make The Right Choice, shares how we can actively create more joy in the workplace. We explore: How improv teaches us to embrace change…
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Luis Velasquez coaches leaders worldwide, guiding them to turn challenges into opportunities. He is the author of the best-selling book “Ordinary Resilience: Rethinking How Effective Leaders Adapt and Thrive.” Luis shows how to unlock and strengthen innate resilience, preparing you to face whatever life throws your way. He’s helped hundreds of lead…
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“They say life throws pebbles before it throws rocks—and if you ignore the early warnings, get ready for an avalanche.” On the morning of my wedding day, I got a call from a tenant. A boiler issue. And guess what? I was still the main contact because, at that point, I was the business. A few years later, I thought I’d cracked it - I’d hired someone…
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Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months. We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the…
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With the recent changes in standardized testing, many families are asking: SAT or ACT—what’s the best fit for your student? In this episode, Jake Adams, Director of InGenius Test Prep, breaks down everything you need to know to make an informed decision. He discusses how to choose the right test based on your student’s strengths, the latest updates…
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In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and …
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Today I'm talking about discerning what our inner self is communicating with us or calling us to do vs. other stuff floating around in our thoughts and experiences. How can we discern what is coming from our inner self? . . . GET INSPIRED TO LISTEN TO YOUR INNER SELFTune into all episodes of the Creating From the Inside Out podcast: https://michell…
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In today's episode I talk all about slowing down with our horses. How we can do it, why I've discovered it's important, and the benefits we can experience when we do this. As part of this I talk about some practices I've learned that help me slow down and listen to my own inner self more, which in turn helps me slow down and listen more to my horse…
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Send us a text In this episode of From The Inside Out Podcast with Rivkah and Eda, we explore the powerful connection between spirituality and healing with Shternie Wuensch. True fulfillment starts with tending to ourselves—not as an act of selfishness, but as a foundation for giving and thriving. Shternie shares insights on integrating spiritualit…
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Help those affected by the wildfire crisis here: https://www.cta.org/for-educators/member-benefits/los-angeles-wildfire-relief Support the Altadena Girls Initiative here: https://www.kcrw.com/news/shows/kcrw-features/altadena-girls In the face of the devastating wildfires sweeping across Southern California, Wil Page, an educator deeply involved in…
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Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back …
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In this engaging conversation, Seb Wichmann interviews Daricus Releford, the founder of StoreCash, a fintech startup aimed at empowering teens with financial literacy. Daricus shares his personal journey from humble beginnings, his early entrepreneurial ventures, and the lessons learned along the way. The discussion delves into the importance of fi…
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Will the price war continue, and how will smart tech reshape the market? Note: The conversation segment of this episode was generated using AI and has been edited for accuracy. It is based on this Caixin story: In Depth: China’s Carmakers Face Crossroads as Slowdown Persists Subscribe now to unlock all coverage from Caixin Global and The Wall Stree…
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One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health. In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her exp…
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Welcome Back To Glow From The Inside Out. I am so happy you are here. I spent most of my life living in a bubble, not ever taking big risks, never working towards big goals or dreams and basically not challenging myself in any way. I lived a life with no real purpose. Today I am living in a life I love with a business that challenges me daily. I dr…
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Oliver Gunasekara emerges as a compelling figure in the intersection of technology, sustainability, and innovative entrepreneurship. As the founder of Impossible Metals, he brings a unique perspective shaped by his successful track record in the semiconductor industry, including the notable sale of his video compression company to AMD. What makes O…
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Is it WAHL or WALLY’s World I am here for both, It’s Peanut Butter Jelly Time, a new alum 10 this week, a few debuts, dramatic walkers, moonwalkers and even Grace Walker. We have awarded another minus to stream network this week, oh and the commentary quotes in week 7 plus it's NQS time so where does the R5 University rank. video of podcast: https:…
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Benjamin Ard leads Masset, a successful two-person SaaS firm, employing a distinctive philosophy centered on the potential of operating a one-person billion-dollar enterprise in the future. This involves a strong emphasis on efficiency, customer engagement, marketing efforts, and a streamlined organizational structure. Benjamin advocates for a purp…
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Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on rep…
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Today’s episode is a must-listen for any property investor chasing success but feeling overwhelmed and out of control behind the scenes. I’m sitting down with Tom Pryor, a past member of our IPI Mastermind group whose transformation from chaos to clarity is nothing short of inspiring. Tom built a thriving short-term rental business, and on paper, e…
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If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start. In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you …
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In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about bei…
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In this conversation, Shane Walker and Seb Wichmann discuss the psychology of money management, the impact of social media on spending habits, and the innovative approach of QubeMoney, which utilizes envelope budgeting to help individuals manage their finances intentionally. They explore the importance of understanding the purpose behind spending a…
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Today I’m discussing the question: are we operating with our horses out of fear, or out of love? As part of this episode I talk about my journey with horses & how they taught me to listen to myself and them, and how to create a connection based on love & trust. . . . ENJOY THE SHOW?Subscribe to not miss any episodes of the Riding From the Inside Ou…
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Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand a…
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Welcome back to Glow From The Inside Out. This week I am bringing you a new subliminal from the Radiance Rituals Library. It's my gift to you. If you are struggling with your mindset and feeling good then this subliminal can really help start making small shifts. As you know I am obsessed with subliminals I listen to a variety of them every day whe…
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Are you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you’re running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness. Peggy shares her three-step "Busy Bust…
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Companies have to contend with local protectionism, cultural differences and an underdeveloped health care sector while exploring growth potential in Southeast Asia’s largest economy Note: The conversation segment of this episode was generated using AI and has been edited for accuracy. It is based on this Caixin story: In Depth: Chinese Drugmakers …
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It’s ABSOLUTELY Week 6 and I ABSOLUTELY saw Great Flips, Outstanding Twists and A DIsmount, I kinda learned what Flopping was and a whole lot of other meaningless stuff FLIP FLIP FLOP. The Crazy town at NIU but a fun reunion for me, Sneaky Suki IS ABSOLUTELY back, more behind the mic moments from Kim, Mati Waligora, Alisia Murray, Towson Bars and t…
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Dalton Henry with U.S. Wheat and Kansas Farm Bureau's Ryan Flickner talk about the history of Food for Peace and how the program can be improved to uphold the original mission of reducing hunger around the world while supporting agriculture here at home.توسط Kansas Farm Bureau's podcast
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Michael Thompson is a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, Michael’s stutter and social anxiety kept him reserved and reluctant to pursue his goals. Over time he challenged his supposed weaknesses by putting himself out in the world and …
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Joe Davies, is one half of a powerhouse property duo who recently made a life-changing move - exiting their successful serviced accommodation management agency in Liverpool and relocating to sunny Spain. Now, while enjoying a slower pace of life, he and his wife Katy are still actively growing their UK property portfolio. I first met Joe and Katy a…
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As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language. In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love Th…
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Send us a text Welcome to this very special episode of From the Inside Out with Rivkah & Eda! Usually, we invite guests to share their insights, but for the first time since the inception of our podcast, we turned the mic on ourselves and shared our stories. A few months back, the Montreal Torah Center flew us down for a unique event where we had t…
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Getting ready for college interviews? As competition increases, a strong interview can set you apart in the admissions process. In this episode, we speak with a Former Carnegie Mellon Admissions Director to provide expert insights on how students can confidently navigate their interviews and improve their chances of acceptance. Key takeaways for pa…
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What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work. In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bail…
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In this enlightening conversation, Kat Dey, co-founder and president of Ettitude, discusses the company's commitment to sustainability and innovation in the textile industry. She shares insights on the importance of B Corp certification, the challenges of greenwashing, and the shift in business strategy during the COVID-19 pandemic. Kat emphasizes …
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In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how heali…
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Today I’m reflecting on the idea of whether our interactions with our horses are based on trust or compliance. Whether they experience a true sense of trust with us, or a desire to just do what they’ve been trained to do because they have no choice. As part of this I share a story about my horse Dakota and how we had a recent opportunity to test th…
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